Author Topic: a fast and explosive donkey!  (Read 608808 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5595 on: November 03, 2021, 08:49:03 am »
+1
early morning schedule shift, attempt infinity, day 3. didn't run yesterday, by design, because i had a date on monday night.

- run 42:16, 7.85 km
morning = slow. it was 39/4 degrees when i left the house!

- stretch
« Last Edit: November 03, 2021, 10:54:31 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5596 on: November 05, 2021, 12:57:29 pm »
+1
partial victory this morning. got out of bed at 6:30 but not out the door. didn't help that it was 36/2 degrees. let's see if daylight savings helps.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5597 on: November 06, 2021, 02:05:19 pm »
0
a day of disappearing motivation. i got dressed to run, got out the door, it's a glorious day, and i just did not want to start. i paced around for a while trying to psych myself up and failed.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33980
  • who run it.
  • Respect: +9071
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5598 on: November 07, 2021, 09:21:53 am »
+1
a day of disappearing motivation. i got dressed to run, got out the door, it's a glorious day, and i just did not want to start. i paced around for a while trying to psych myself up and failed.

dang :|

those early morning schedule shifts are almost impossible. meh! i've had a few last several months but never gotten one to stick.

maybe do some walk/stride stuff .. just so you can get out the door by walking, enjoying the beautiful weather, then throw some strides in. might help, dno !

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5599 on: November 08, 2021, 08:20:02 am »
0
^^^that's honestly a really good idea. something better than nothing. was more successful this morning.

- run 41:56, 8.09 km

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5600 on: November 11, 2021, 08:15:59 am »
+1
yesterday morning

- run 30:27, 6.24 km
had to get it in after an early morning call. surprisingly quick (4:53 pace) despite this being the route with the biggest elevation gain/distance ratio, i guess the early start times really do slow me down.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5601 on: November 12, 2021, 08:23:54 am »
+2
- run 55:38, 10.55 km
raining but not cold

- stretch

early morning run week complete. actually did a normal distance this morning, as well. nice. managed to get up at 6:30 every day, although i only went for three runs instead of 4-5. that's okay, my mileage has been so low over the last couple months that it's probably for the best to take it slow. especially when combined with the schedule change. gonna try to wake up 10 minutes earlier next week.

evening

did a bit of extra walking at the encampment outreach i've been doing so decided to ballpark measure it on google maps. walked at least 5.5 miles. on an average friday it's probably more like 3.5.
« Last Edit: November 12, 2021, 10:51:58 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5602 on: November 16, 2021, 07:20:35 am »
0
it's below freezing this morning. woke up as scheduled but decided that's too cold for me to run in (yet). went to the building's gym and there was already a guy on the one dreadmill. shit. think i'm going to have to come up with an alternate plan for the winter.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5603 on: November 17, 2021, 08:53:20 am »
+1
ended up feeling sick yesterday, had to work the full day anyway (downside of the remote work adjustment). forced myself to stay awake until like 9:45 just to make sure i didn't give myself pseudo jet lag. woke up at like 4:30 with a headache, took some ibuprofen, fell back asleep, woke up at 6:20 feeling like a million bucks.  :highfive:

- run 41 mins, 8 km
forgot to restart watch for a few minutes at one point so this is an estimate. close enough. improvised a new route that ended up around the tidal basin, which is so pretty. especially in the early morning. great light.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5604 on: November 19, 2021, 04:22:42 pm »
0
day 5 of this headache. it shifted from the left side to the right either overnight or early this morning, i can't tell. pretty much bagged work again today. dragged myself into a run in the afternoon and it was a good call, as usual: headache still there but much diminished.

- run 54:03, 10.77 km

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5605 on: December 04, 2021, 10:33:53 pm »
+1
two weeks with no exercise. i was traveling over the holiday and then this past week just had no motivation. got back into it today, felt good. but i'm still kind of feeling like i need to mix it up.

- run 37:37, 7.45 km

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #5606 on: December 07, 2021, 09:46:31 pm »
+2
- run 53:33, 10.33 km
lot of threes. pretty cold, about 39/4 degrees.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter