Gym work 33:
Bench press:
20x6
60x3x9
60x5 (very difficult, supported last rep)
Seated cable pulls to chest:
60x10
80x10
100x8,7
Deadlift:
20x5
60x5
80x5
100x5
100x5 (pretty easy)
Leg extensions + leg curls:
40x15, 60x15 + 60x10, 80x6+64x4+48x4+32x5 (or something like that, a continuous set)
Bodyweight: 89.4 kg (-1.3 kg)
Exhaustion level: 9/10
Comments:
Experimentally went to the gym at 18:30 and it was as bad as anticipated: 28 people in the gym and very hot. All places were occupied. Even so, we managed to do a decent job with what we had.