Author Topic: Age vs VO2max  (Read 530387 times)

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vag

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Re: Age vs VO2max
« Reply #4275 on: January 19, 2022, 04:05:33 am »
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18 January

C1a : OVERHEAD PRESS : 15 @ 25 kg
C1b : BICEP CURLS : 12 @ 25 kg
C1c : CHAIR TRICEP DIPS : 15 @ BW
C1 info : 8 rounds ( -2 rounds )

Arms got too tired so i terminated early, shoulders were good for more. Makes sense, shoulders were still worked but i haven't done arms work since 9 Dec.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?