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Author Topic: Kingfush  (Read 689390 times)

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Dreyth

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Re: Kingfush
« Reply #1515 on: October 06, 2014, 01:52:47 pm »
0
Hows your right foot thumb doing  :trolldance:





You god damned machine.
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Kingfish

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Re: Kingfush
« Reply #1516 on: October 07, 2014, 12:23:17 am »
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Quote from: Dreyth on October 06, 2014, 01:52:47 pm
Hows your right foot thumb doing  :trolldance:

You god damned machine.

everything is working now. lets keep it that way. 
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1517 on: October 12, 2014, 11:06:03 pm »
+1
Oct 12-18,  2014

Full Squats - Paused - Maintenance
455 #170 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Oct 12

315-365-405
315x4
BW chins x12

Mon Oct 13

315-365-405
315x4
seated dumbell shoulder press 80x5 75x6

Tue Oct 13

315-365-405-455#170
seated dumbell shoulder press 80x6
BW chins x12

* BW204-208. very strong sleep. can't really maintain this pace because i end up not doing anything else but stay in bed. i need 8+hr constantly to get 440+, along with some strong meals. this is what i did before but i got tired of sleeping all the time.
* felt good to move the 455 from a strict pause.  last 475 was in June. could hit 475 next week if i don't screw up the sleep and diet. 

Wed Oct 15

315-365-405
Chins 45lb x4x4 BWx10

Thur Oct 16

315-365-405
BW dips x10 x10

Fri Oct 17

315-365-405
seated shoulder press 80x4
weighted chins 45x4

Sat Oct 18

315-365-405
seated shoulder press 75 x8 x6
weighted chins 45 x4 x4
BW chins x8
« Last Edit: October 18, 2014, 03:56:26 pm by Kingfish »
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1518 on: October 19, 2014, 02:17:03 pm »
0
Oct 19-25,  2014

Full Squats - Paused - Maintenance
455 #170 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Oct 19

315-365-405
seated shoulder press 75x6
loaded chins 45lb x4 x4
bw chins x6

* might use lifting belt on seated shoulder press. my lowerback feels beat lately. squats feel solid. just need more bracing while supporting 150-160lb on seated press. starting to fatigue the stabilizing muscles.

Mon Oct 20

315-365-405
seated calf raise sled 4x45s x24
bw dips x10

Tue Oct 21

am
315-365-405
315x16 no-pause
loaded chins 45lb x4 x4

pm
315-365-405
one arm cable rows 100 x16

* did another pm workout to loosen up. that 315x16 might give me so much doms. not good specially because this is my wed-sat long work week. did squat singles then a few mins of static hamstring hurdler stretches. no-pause squats gets my hamstring feel pulled. quads and glutes get the usual high rep jello afterwards.

Wed Oct 22

315-365-405
315x12 no-pause
bw dips x16 x16

* glutes and lowerback are sore, quads are jello. 315-365-405 felt very smooth even with all that soreness. 315x12 just in case i had to do some extended walking at work.

Thur Oct 23

315-365-405
315x4 no-pause
chins 45lb x6 x4

Fri Oct 24

315-365-405
315x6 no-pause
chins 45lb x6
bw dips x20

Sat Oct 25

315-365-405
315x4 no-pause
chins 45lb x6 x4 bw x4

 
« Last Edit: October 25, 2014, 09:42:40 pm by Kingfish »
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

ChrisM

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Re: Kingfush
« Reply #1519 on: October 20, 2014, 04:00:03 pm »
0
Do you have a percentage of your squat you use for jump squats or is it just something you've felt out and works for you?

As usual, beastly.  Keep at it man.
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Kingfish

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Re: Kingfush
« Reply #1520 on: October 20, 2014, 05:47:56 pm »
0
Quote from: ChrisM on October 20, 2014, 04:00:03 pm
Do you have a percentage of your squat you use for jump squats or is it just something you've felt out and works for you?

As usual, beastly.  Keep at it man.

most of the time i will use 2x25lb hex plates for 8-16 reps for maintenance or il go up to 35/45lb plate max. will rep until the landings/transitions are quick and smooth. i don't go for max height on j-squats. i save that for unloaded SVJs.


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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1521 on: October 26, 2014, 03:25:42 pm »
0
Oct 26 - Nov 1,  2014

Full Squats - Paused - Maintenance
455 #171 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Oct 26

315-365-405
loaded chins 45lb x6
bw chins x4

Mon Oct 27

315-365-405-455#171
bw chins x12

Tue Oct 28

315-365-405 +40
chins 45lbx6

* could get 440. saved it for a 455 tmrw.

Wed Oct 29

315-365-405 +40
315x8 no-pause
dips bw x26

* skipped the heavy single. too stressed watching giants game 7

Thur Oct 30

315-365-405
dips bw x20
seated calf raise sled 4x45s x24

Fri Oct 31

315-365-405
chins 45lb x6 x4

Sat Nov 1

315-365-405
chins 45lb x7
« Last Edit: November 02, 2014, 10:57:28 pm by Kingfish »
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1522 on: November 02, 2014, 10:58:29 pm »
+1
Nov 2-8,  2014

Full Squats - Paused - Maintenance
455 #172 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Nov 2

315-365-405
one arm cable rows 100lb x20

Mon Nov 3

315-365-405-455#172
chins 45lb x8 x4

* might need bw to 210-214 to do these repeatable daily paused 455s. im now at 204-208lb. can get 455 but it takes days before i feel ready for that weight again. plan to get lean is working. losing some strength but thats expected.

Tue Nov 4

315-365-405
dumbell shoulder press seated 75lbx6

Thur Nov 6

315-365-405
315 x4 x4 no-pause
chins 45lbx6 75lbx1

Fri Nov 7

315-365-405
chins 45lb x6 x3

Sat Nov 8

315-365-405
seated shoulder press 75lbx6
« Last Edit: November 08, 2014, 09:45:04 pm by Kingfish »
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1523 on: November 09, 2014, 11:24:29 pm »
+1
Nov 9-15,  2014

Full Squats - Paused - Maintenance
455 #172 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Nov 9

315-365-405
chins 45lbx6

Mon Nov 10

315-365-405-440+ 15
chins 45lbx8
dips bwx30

Tue Nov 11

315-365-405
315x8 no-pause
one arm cable rows 100x20

Wed Nov 12

315-365-405
chins 45lbx8
dips bwx30

Thur Nov 13

315-365-405
dips bwx30
calf raise sled 4x45lbs x24

Fri Nov 14

315-365-405
chins 45lbx7
dips bwx20

Sat Nov 15

315-365-405
chins 45lbx6
« Last Edit: November 16, 2014, 05:22:07 am by Kingfish »
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Dreyth

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Re: Kingfush
« Reply #1524 on: November 11, 2014, 11:24:57 pm »
0
What does 440 +15 mean exactly
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LBSS

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Re: Kingfush
« Reply #1525 on: November 12, 2014, 08:56:48 am »
0
Quote from: Dreyth on November 11, 2014, 11:24:57 pm
What does 440 +15 mean exactly

means he could have done 455 but no more.
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Kingfish

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Re: Kingfush
« Reply #1526 on: November 16, 2014, 08:38:06 pm »
0
Nov 16-22,  2014

Full Squats - Paused - Maintenance
455 #173 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Nov 16

315-365-405
chins bwx12

Mon Nov 17

315-365-405-455#173 +10

* rest upperbody from all the weighted chins. 455x1 felt good. not too much effort getting it up. not 475 stong at this 204-208BW.

Tue Nov 18

315-365-405
one arm cable rows 100lb x20

Wed Nov 19

315-365-405
one arm cable rows 100lb x20

Thur Nov 20

315-365-405
chins 45lbx8
dips bwx30

Fri Nov 21

315-365-405
chins 45lbx6

Sat Nov 22

315-365-405
chins 45lbx7
« Last Edit: November 23, 2014, 01:29:30 am by Kingfish »
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1527 on: November 24, 2014, 10:43:32 am »
0
Nov 23-29,  2014

Full Squats - Paused - Maintenance
455 #173 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Nov 23

315-365-405
seated shoulder press 75lbx6

Mon Nov 24

315-365-405 +40
315x8 no-pause
chins 45lbx8

Tue Nov 25

315-365-405
seated shoulder press 75lbx6

Wed Nov 26

315-365-405
bw dips x30

Thur Nov 27

315-365-405
seated shoulder press 75lbx6

Fri Nov 28

315-365-405
chins 45lbx8

Sat Nov 29

315-365-405
chins 45lbx8
« Last Edit: November 29, 2014, 10:53:11 pm by Kingfish »
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1528 on: December 01, 2014, 03:38:21 am »
0
Nov 30 - Dec 6,  2014

Full Squats - Paused - Maintenance
455 #173 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Nov 30

315-365-405

Mon  Dec 1

315-365-405+40
315x8 no-pause

* BW 200lbs. Left elbow broken a little either from getting pitched while i slept or from the back to back days of weighted 45lb chins x8s.
* will go as low as mid 190s until i lean to 10-12%BF

Tue  Dec 2

315-365-405-440
chins 45lbx9

* left elbow was just pinched while sleeping. no more strain. was strong with the chins. could have made 10 but did not like to struggle today. will aim for 10-12 then move up to 75lbx6-8

Wed  Dec 3

315-365-405-440
dips BWx30

* back to back 200kg. feeling good with all the sleep. raining non stop here in SF.  also had more protein shakes. don't want BW to drop to sub 200lb too fast. 

Thur  Dec 4

315-365-405
chins 45lbx8

Fri  Dec 5

315-365-405
seated shoulder press 75lbx4

Sat Dec 6

315-365-405
chins 45lbx8

« Last Edit: December 07, 2014, 01:55:22 am by Kingfish »
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Dreyth

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Re: Kingfush
« Reply #1529 on: December 03, 2014, 11:03:37 am »
+1
i forgot that all of these are paused squats


shittttttttttttt
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