Author Topic: Loopie's Log  (Read 73932 times)

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adarqui

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Re: Loopie's Log
« Reply #60 on: February 05, 2011, 04:26:06 am »
0
2/3/11 Thursday

pogo hops 3x8
on box jumps 24" 2x5
depth jumps 24"-24" 3x6
jump squats 95# 3x5
squats 5x185, 3x225, 6x235, 3x245, 4x245, 20x145.
seated toe raisers 65# 4x10
ham curls 110# 3x8
reverse hyper BW 3x12

First day back after a few days rest and feeling great!

nice work man! good session.

LoopieMclooperson

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Re: Loopie's Log
« Reply #61 on: February 06, 2011, 07:31:12 pm »
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nice work man! good session.

Thanks!!!!!!

2/6/11 sunday

pogo hops 3x8
on box jumps 24" 2x6
depth jumps 24" 3x6
jumps squats 95# 3x5
squats 5x185, 2x225, 3x245, 3x245, 6x235, 20x155.
seated toe raiser 65# 4x10
bench press 10x135, 10x185, 6x195, 5x195.
ham curl 110# 3x10
pull up BW 8,8,6
reverse hyper BW+10 4x12
curls 25# 3x10
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #62 on: February 09, 2011, 01:26:12 am »
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2/8/11 Tuesday

Played full court b-ball 2.5hours. The play is good for the body, but the losing is bad for the soul :(
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #63 on: February 10, 2011, 08:33:15 pm »
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2/8/11 Tuesday

Played full court b-ball 2.5hours. The play is good for the body, but the losing is bad for the soul :(

hah

ya it feels good to win every full court game throughout the night, like 7 games.. that's a great feeling.

LoopieMclooperson

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Re: Loopie's Log
« Reply #64 on: February 10, 2011, 11:36:03 pm »
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2/10/11 Thur

pogo hops 3x8
on box jumps 24" 1x5
depth jumps 24" 3x6
jumps squats 95# 3x5
squats 5x185, 2x225, MSEM 6x255, MSEM 2x255, 20x165.
bench press 10x135, 8x185, 8x185, 6x185.
pull up BW 10,8,7
dips BW 4x20
curls 30# 3x10
ab circuit

Felt good tonight, warmed up and was ready to hit some PR's on MSEM squats, get through an easy 6x255, but could feel gas in my gut. to the locker room to crap part of my lower intestines out. back to the squat rack about 10min later and could barely get another 2 reps @255 :(
On a positive note 20 rep MBEM is getting much better, should be up to BW soon!  :strong:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #65 on: February 11, 2011, 04:15:30 am »
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2/10/11 Thur

pogo hops 3x8
on box jumps 24" 1x5
depth jumps 24" 3x6
jumps squats 95# 3x5
squats 5x185, 2x225, MSEM 6x255, MSEM 2x255, 20x165.
bench press 10x135, 8x185, 8x185, 6x185.
pull up BW 10,8,7
dips BW 4x20
curls 30# 3x10
ab circuit

Felt good tonight, warmed up and was ready to hit some PR's on MSEM squats, get through an easy 6x255, but could feel gas in my gut. to the locker room to crap part of my lower intestines out. back to the squat rack about 10min later and could barely get another 2 reps @255 :(
On a positive note 20 rep MBEM is getting much better, should be up to BW soon!  :strong:


sick work on the squatting..

ya dude it sucks when you feel like you gotta shit, best not to squat like that or it could be a nuclear blast.. i usually feel better after going to the bathroom though, when i resume squatting.. hah

pc

LoopieMclooperson

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Re: Loopie's Log
« Reply #66 on: February 13, 2011, 02:25:32 pm »
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here are some jumps from yesterday..... didn't think to pull out the camera until after I was tired.

adarq html this

http://www.youtube.com/watch?v=qqdYbqeqQ78


5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #67 on: February 14, 2011, 01:14:09 am »
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2/13/11 Sunday

squats 5x185, 2x225, (3)4x240, 20x175
walking lunges 135# 3x6
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #68 on: February 14, 2011, 10:17:35 pm »
0
here are some jumps from yesterday..... didn't think to pull out the camera until after I was tired.

adarq html this

http://www.youtube.com/watch?v=qqdYbqeqQ78




put it in brackets like this:

Code: [Select]
[youtube]the video url[/youtube]
<a href="http://www.youtube.com/watch?v=qqdYbqeqQ78" target="_blank">http://www.youtube.com/watch?v=qqdYbqeqQ78</a>

nice jump at the end man..

definitely need to keep getting stronger and keep improving body comp, that'll result in more speed into that runup/more power/^ more efficient plants.. keep up the good work mang

pc


Divad

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Re: Loopie's Log
« Reply #69 on: February 14, 2011, 10:48:36 pm »
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Just one tip that might or might not be helpful for you: when you go for a 2-hander off two feet, practice ''throwing'' the ball upwards (keep a hold of it) to give you some more momentum (a wide in football gave me that tip, could even use a Med. Ball heck).

So if i were you i would put that to the test on 9' rim and then increasing heights as your pattern gets better but i think it should help you get more power after you plant, especially since it looks fine to begin with.
?Shooting for Overall Lower Body Explosiveness? (And Full body rippedness)

Prime Goal: SLRVJ Two-Hand Tomahawk

LoopieMclooperson

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Re: Loopie's Log
« Reply #70 on: February 15, 2011, 01:05:02 am »
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put it in brackets like this:

Code: [Select]
[youtube]the video url[/youtube]
<a href="http://www.youtube.com/watch?v=qqdYbqeqQ78" target="_blank">http://www.youtube.com/watch?v=qqdYbqeqQ78</a>

nice jump at the end man..

definitely need to keep getting stronger and keep improving body comp, that'll result in more speed into that runup/more power/^ more efficient plants.. keep up the good work mang

pc

Thanks I knew there was a trick to it.

I just need less weight while increasing strength/speed/movement efficency. ;) 

Just one tip that might or might not be helpful for you: when you go for a 2-hander off two feet, practice ''throwing'' the ball upwards (keep a hold of it) to give you some more momentum (a wide in football gave me that tip, could even use a Med. Ball heck).

So if i were you i would put that to the test on 9' rim and then increasing heights as your pattern gets better but i think it should help you get more power after you plant, especially since it looks fine to begin with.

Thanks for the tip, I will give it a try!

5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #71 on: February 19, 2011, 10:22:42 pm »
0
Caught the flu and it put me down this week. :(

2/19/11

pogo hops 3x8
on box jumps 24" 1x5
depth jumps 24" 3x6
jumps squats 95# 3x5
squats 5x185, 2x225, 4x245, 3x245, 1x245, 20x175.
Ham curl 110# 3x10
bench press (dumbbell) 12x55, 10x60, 8x65, 8x70.
seated toe raiser 55# 3x12
pull up BW 10,8,7
curls 30# 3x10
ab circuit
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #72 on: February 20, 2011, 04:31:46 am »
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sucks, man everyone  getting sick wtf... 2012 aint no joke.

LoopieMclooperson

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Re: Loopie's Log
« Reply #73 on: February 23, 2011, 12:39:05 am »
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Played full court b-ball for 2 hours last night. fealing great. BW down to 173.8 this morning, leaning out and getting into sports shape.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #74 on: February 24, 2011, 01:42:47 am »
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2/23/11 Wed

pogo hops 3x8
on box jumps 24" 2x6
depth jumps 24" 3x6
jumps squats 95# 3x5
squats 5x185, 2x225, MSEM 5x255, 1x255, 4x225, 10x185.

5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864