Author Topic: Loopie's Log  (Read 73909 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #105 on: April 28, 2011, 12:32:47 am »
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4/26/11 Tuesday BW=171.4

Played b-ball last night. felt ok but my knees have been bothering me for some reason. haven't hit squats since last Thursday and have been lifting light for the last 3 weeks and still my knees are sore. WTF? not feeling it lately. :uhhhfacepalm:

back to the gym tomorrow.......
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #106 on: April 29, 2011, 12:15:44 am »
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4/28/11 Thursday BW=171.6

pogo jumps 2x8
depth drops 28" 2x5
jump squats 95# 2x5
squats 5x185, 2x225 10x205, 10x205, 10x205
seated toe raisers 65# 4x12
bench press 8x135, 8X185, 4X205, 3X205
reverse hypers BW+10 3x15
pull ups BW 10,7,6
curls 25# 10,10,8
cable row 100# 3x10

Feeling better tonight. about 6 hours sleep last night, and low motivation before the gym but feel recharged after. foam roll and out!

5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #107 on: May 11, 2011, 12:48:46 am »
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Been off the train for a few weeks..... I played b-ball tonight 5/10/11 and last tuesday 5/3/11. feeling general wear and tear lately + getting training time wasn't working out. reset and comeback. again.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #108 on: May 15, 2011, 02:15:11 am »
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5/12/11 Thursday - went out and jumped, lots of low rim dunks felt good maybe 30" running at best.

5/14/11 Saturday BW=170.4

pogo hops 3x8
depth drops 30" 3x5
jump squats 90# 3x5
bench dumbell 55,60,65,70 = 10,10,8,8
squat 10x135, 10x185, 3x205
Pull up BW 9,8,7
seated toe raiser 65# 3x10
incline sit ups 50

Lower back has been super tight lately, tired to go at squats a couple times this last week and don't have full ROM. I couldn't get past the warm up. didn't really hurt just felt real limited? wtf?
been trying to take it easy but hope to be back at 100% soon.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #109 on: May 18, 2011, 01:35:30 am »
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5/17/11 Tuesday BW=175.2

B-ball cardio night, played about 2 hours. feeling good, lower back feels great ready to hit some weights on thursday.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #110 on: May 22, 2011, 01:42:40 am »
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5/21/11 Saturday BW=173.2

pogo jumps 3x8
depth drops 28" 3x5
squats 8x135, 3x4x225, 3x225
seated toe raisers 65# 4x10
bench press 8x135, 6X185, 4x195, 3X195


feeling good once again.
time to rebuild rinse and repeat.
responsibility 1, progress 0.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #111 on: May 25, 2011, 01:52:53 am »
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5/24/11 Tuesday  BW=174.2


2 hours of b-ball, good stuff.
A guy stopped by the open gym that I was in awe of, maybe 5'8" 155lbs, easy 36-38" RVJ. totally effortless. Lightning quick, his CNS was on overdrive. He only played 2 or 3 games, talked a ton of trash, constantly ready for a fist fight. (his team lost to us BTW) wicked excitable.
If you could bottle that shit I would only need a sip.....  I don't run into guys with that much juice often.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #112 on: May 27, 2011, 12:42:45 am »
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5/26/11 Thursday BW=174.2

pogo hops 2x8
squats (parallel box, for speed) 6x135, 8x185, 8x205, 8x205
bench press 8x135, 6x185, 6x195, 6x195
seated toe raiser 65# 3x10
seated cable row 10x100, 2x10x120
reverse lunges 135# 3x5
treadmill 4.0 incline 3.5mph 20min
p90x abs

What a difference a week or so makes. Motivation is back, body feels 100%. no aches or tweeks.
I feel like I have been draining myself before squat work recently with reactive and RFD work before hand. I am probably getting in decent plyo work with weekly p/u b-ball, so I am cutting back on that. My volume on squats has seem low to me, but my gyms resident power lifter thinks I still do to much volume? He make strength gains pretty consistently doing like 4-5 reps once a week, with stupid heavy weight. I have made close to zero progress over the last 6 months, so ready to work a different angle any advice is appreciated?
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #113 on: May 30, 2011, 04:58:23 pm »
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5/30/11 Monday BW=174.6

squats (parallel box, for speed) 6x135, 6x185, 6x225, 6x235, 6x245 PR!!!!!!!!!!
reverse lunges 135# 3x5
bench press 8x135, 6x185, 6x195, 5x195
seated toe raiser 65# 3x10
seated cable row 120# 3x10
Dips BW 3x15
treadmill 5.0 incline 3.0mph 20min
p90x abs

Still feeling great! Hopefully I finally have the foundation set for some major PR's over the next month.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #114 on: June 02, 2011, 01:03:29 am »
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6/1/11 Wednesday BW=175.0

squats (parallel box, for speed) 6x135, 6x185, 6x225, 6x245, 6x255 PR!!!!!!!!!!
pull ups BW 10,10,6
reverse hyper BW+10 3x15
seated toe raisers 65# 3x10
curls 10x25#'s ,10x30, 5x30

feeling great, Great w/o. Lovin the box squats. focused for so long ATG and wasn't seeing results or progress. I am weak out of the hole but strong for the rest of the movement. I probably wasn't challenging myself enough to make progress due to that fact?
I have my sights on 300#s.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #115 on: June 05, 2011, 07:16:20 pm »
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6/4/11 BW=? jumps and 9' dunks

6/5/11 BW=?

squats (parallel) 5x185, 4x225, 1x245, 1x265, 1x285 PR!, FAILx295, 6x225
reverse lunges 135# 3x5
seated toe raisers 75# 4x10
bench 6x135, 6x185, 6x195, 5x205
cable row 120# 3x10
p90x abs

Hit 285 for new  :personal-record:

tried 295 and missed but I feel I would have got it if I had not just hit 285.

moving good and jumping good. body feels great, time to keep pushing!
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #116 on: June 08, 2011, 12:47:16 am »
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Tuesday 6/7/11 BW=175.0

2 hours full court b-ball. good run tonight still some glimmers of the speed I had at 17.
I need to play more and get my confidence where it needs to be but my schedule and body probably couldn't handle it :(
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #117 on: June 09, 2011, 11:37:44 pm »
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6/9/11 Thursday BW=177.2

squats (parallel) 5x185, 6x225, 6x245, 4x255, 4x255
seated toe raisers 70# 4x10
bench 6x135, 6x185, 6x205, 5x205
pull up BW 10,8,7
reverse hyper BW+10 4x15

wasn't feeling going to gym tonight, didn't go too bad. always feel worn out by end of week.
I can gain weight like nothing now... too bad I couldn't do that in high school  :(
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #118 on: June 12, 2011, 11:01:32 pm »
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6/12/11 Sunday BW=174.2

pogo hops 2x8
jump squats 95# 1x5
squats (parallel) 5x185, 4x225, 2x245, 6x255, failx255, 6x225, 6x225
reverse lunges 135# 3x5
seated toe raisers 75# 3x10
bench 6x135, 6x185, 6x205, 3x205
cable row 140# 3x8

warmed up on the squats felt good hit 6x255, next set I couldn't get one? I don't get it, it seems to happen to me alot.
last time I went for max hit easy 285, then failed 295. If I would have gone for 295 first I think I would have gotten it. One shot and then down hill WTF?

5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #119 on: June 14, 2011, 11:59:19 pm »
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 Played b-ball tonight, got one bucket into the second game and rolled my ankle on somebodies foot. Got it elevated and iced quickly. didn't swell up to bad yet so unsure how bad it is. It hurts tho. hoping for the best. damn. :uhhhfacepalm:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864