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Author Topic: Age vs VO2max  (Read 685034 times)

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vag

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Re: Age vs VO2max
« Reply #4440 on: January 27, 2023, 04:55:02 am »
0
26 January

SS1a : DIPS: 5 @ BW
SS1b : CHINUPS: 5 @ BW
SS1 info : 5 rounds
There is a sharp needle-like pain in the right deltoid sabotaging my chins. It only appears when i chin. So weird. Fuck being old.

TREADMILL: 30 minutes / 4K
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs VO2max
« Reply #4441 on: January 30, 2023, 04:00:53 am »
+1
27 January

DEADLIFT:
10@30kg
10@50kg ( +2 reps )
8@70kg  ( +3 reps )
5@90kg ( +2 reps )
3@100kg

SEATED DB OHP:
12@15 kg DBs ( +2.5 kg per hand )
12@15 kg DBs
12@17.5 kg DBs ( +2.5 kg per hand )
12@17.5 kg DBs
12@17.5 kg DBs

WIDE GRIP LAT PULL DOWN:
12@41kg
12@47kg ( +6 kg )
12@53kg ( +6 kg )
12@53kg
12@53kg

SLANT BENCH LEG RAISE : 2x20
45' BACK EXTENSION : 2x20

No running at the weekend again. FFFUUUUUU, i am so very annoyed!
I signed up for that 10K big event in April to force some motivation. 3 months left, gotta go get that 45' milestone.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs VO2max
« Reply #4442 on: January 31, 2023, 05:08:21 am »
0
30 January

ATG SQUAT:
10@10kg
10@20kg
10@30kg
10@40kg
8@50kg
5@60kg
3@70kg
3@75kg ( extra set )

BB OHP:
12@25kg
12@25kg
12@30kg
12@30kg
12@35kg
-Switched from seated db to standing bb. This has better ROM for sure.

SATED ROWS:
12@47kg ( +6 kg )
12@47kg
12@53kg
12@53kg
12@59kg ( +6 kg )

CABLE WOOD CHOPPERS: 3x15 each side @ 11kg
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs VO2max
« Reply #4443 on: February 01, 2023, 04:35:58 am »
0
31 January

TREADMILL : 45 minutes / 6.5K

I hate treadmill with passion, but its freezing and windy outside so had no other option ( it doesn't help that my most convenient run time is around 9PM ).
Very much out of shape, but ill get it back.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs VO2max
« Reply #4444 on: February 03, 2023, 10:53:39 am »
0
2 February

SS1a : DIPS: 6 @ BW ( +1 rep per set )
SS1b : CHINUPS: 5 @ BW
SS1 info : 6 rounds ( +1 round )

TREADMILL: Low aerobic zone 45 minutes / 5.5K
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs VO2max
« Reply #4445 on: February 06, 2023, 08:36:57 am »
0
3 February

DEADLIFT:
10@30kg
10@50kg
8@70kg
5@90kg
3@100kg
1@110kg ( extra set )

BENCH PRESS:
12@40kg ( +10 kg)
12@45kg ( +5 kg)
10@45kg ( +5 kg)
10@45kg
10@50kg ( +2 reps)

SATED ROWS:
12@47kg ( +6 kg)
12@53kg ( +6 kg)
12@53kg
12@53kg
12@59kg

SLANT BENCH LEG RAISE : 3x15

Again no running at the weekend, too freezing too windy and too boried. First two will auto fix, the last one is up to me.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs VO2max
« Reply #4446 on: February 07, 2023, 11:46:41 am »
0
6 February

ATG SQUAT:
10@20kg ( +10 kg )
10@30kg
10@40kg
10@50kg ( +2 reps )
5@60kg
5@70kg ( +2 reps )
3@75kg
1@80kg ( extra set )

BB OHP:
12@25kg
12@30kg ( +5 kg )
12@30kg
12@32,5kg ( +2.5 kg )
12@35kg

SATED ROWS:
12@47kg
12@53kg ( +6 kg )
12@53kg
12@59kg ( +6 kg )
12@59kg

SLANT BENCH LEG RAISE : 2x20
45' BACK EXTENSION : 2x20
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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