Back in the gym Thursday minimize hip work and more on just leg work.
Also tried to do natural glute ham raises since a while and did it on a slight incline bench. Can see video. Unassisted but to can see the point where my torso drops and I bend at hip. It is tough to maintain neutral torso.
But slightly happy that I could still do them as much as I did. Next will try flat. Although it took a few attempts due to hamstring cramp for first few attempts when lowering.
https://youtube.com/shorts/v2IESTaLAxY?feature=shareWorkout was half or a little higher upto 140kg heavy for sure but moving weight at same speed as 120kg. Prob can do more. But that's not my main focus to improve as I lack Deep knee angle strength.
Light sprint start walk outs only.
Iso rdl where I am pulling bar against immovable weight for 5 seconds.
Hamstring curls bodyweight
Overhead barbell movement lie on bench and hold the z bar In the case in front like bench press and then lower it behind my head as far back and bring back again to train obliques. Tricep and shoulders also got hammered.
Cool down stretch