Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: dead. sometimes you eat the bear, and sometimes...

- warm up

- depth drop @26" x 4,4,4

- squat 225 x 5,5; MSEM
just felt dead

- messed around trying to do the t0ddday leg cycling thing and could not get it coordinated. or was doing it wrong. did a bunch of other submax reactive stuff (SL pogos, prime times, etc.)

- SL hip thrust x 10,10,10/side
glutes not firing all that well

- upper

- jump rope

weak and dead. dunno what it is, haven't had anything to drink for days and i've been sleeping okay. chalk it up to a lemon of a workout and move on.

DIET
breakfast: smoothie, cup of coffee
lunch: pizza with pork sausage and spinach
dinner:
other:

SLEEP
7+ hours, not sure exactly when i fell asleep but was in bed a little after 11. that's a good target.

yeah i don't think i could handle that. to keep volume at higher drops i prefer to spread the reps over more sets, so like 3x6.

think i'll switch to medium (18-20") DJs at 3x6 on Day 1 and high (~30") depth drops at 3x4 on Day 2. as kf said, my force absorption ain't great.

so begins my 30th trip around the sun.

DIET
breakfast: smoothie, cup of coffee
lunch: mac and cheese
dinner: mucha comida. did friendsgiving, had turkey, stuffing, other stuffing, green beans, salad, 2-3 kinds of pie, birthday cake, a roll, sweet potato casserole, etc.
other: whiskey, wine, and beer. but not too much.

SLEEP
7 hours.

well i'm not quite in my 30s decade yet, just turned 29. but thanks, hope i dunk soon. 

Damnit, of course, the 30th year is still in the 2nd decade.
That means my wish has just been transformed to a curse, no matter what you do you have to be in your 30s to dunk. 
I'll make an exception and accept that you are legally 30 from January 1st 2016, 2016 -1986 = 30, that's how the law is here.

30?

Happy bday man!

He's 30 in dog years.

Happy birthday man !