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Author Topic: a fast and explosive donkey!  (Read 1104874 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #3375 on: January 14, 2016, 09:37:46 am »
0
my gym has one of those things but it's lost. i use two pairs of hand towels, folded up. what i should do (will do next time) is stack them longwise across my lap.
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LBSS

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Re: a fast and explosive donkey!
« Reply #3376 on: January 14, 2016, 07:22:09 pm »
0
WEIGHT: 187.6 (171.6)
SORENESS: none
ACHES/INJURIES: knees a little achey
MENTAL STATE: good

- warm up

- SVJ x 5,5
~29, i think

- SL SVJ x 5,5/leg

- pogo x 10,10,10

- one-step DLRVJ x 5/plant + 2 LR

- three-step SLRVJ x a few

not great, not terrible.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #3377 on: January 16, 2016, 10:08:47 am »
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some vids from wednesday:

<a href="http://www.youtube.com/watch?v=EpsvJ8yi9Yo" target="_blank">http://www.youtube.com/watch?v=EpsvJ8yi9Yo</a>

fun starts at 0:21:
<a href="http://www.youtube.com/watch?v=DbJAblKt5hs" target="_blank">http://www.youtube.com/watch?v=DbJAblKt5hs</a>

fun starts at 0:31:
<a href="http://www.youtube.com/watch?v=18c-Vvq1_Ic" target="_blank">http://www.youtube.com/watch?v=18c-Vvq1_Ic</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #3378 on: January 16, 2016, 10:15:43 am »
+1
and from thursday:

<a href="http://www.youtube.com/watch?v=c-YAoCuqXTs" target="_blank">http://www.youtube.com/watch?v=c-YAoCuqXTs</a>

<a href="http://www.youtube.com/watch?v=ytYG0urFfGo" target="_blank">http://www.youtube.com/watch?v=ytYG0urFfGo</a>

<a href="http://www.youtube.com/watch?v=fQVJeQbzzVc" target="_blank">http://www.youtube.com/watch?v=fQVJeQbzzVc</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #3379 on: January 16, 2016, 11:23:22 am »
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SL-SVJ's are ROUGH.

is it just me or does the first set of pogos look alot better than the second set? nice, love pogos. DL bounds looked better too.
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LBSS

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Re: a fast and explosive donkey!
« Reply #3380 on: January 16, 2016, 12:35:30 pm »
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haha do you mean they're hard in general or that mine suck, or both?  ;D
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #3381 on: January 16, 2016, 12:37:50 pm »
+1
WEIGHT: 187 (172.2 -- note that i have not yet taken a shit today)
SORENESS: none
ACHES/INJURIES: mild cough, mild congestion
MENTAL STATE: very good

- warm up

- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.

- superset ladder x 2
-- pull up x 1,2,3,2,1
-- dip x 1,2,3,2,1

- stretch

 :headbang:
« Last Edit: January 16, 2016, 12:40:53 pm by LBSS »
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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #3382 on: January 16, 2016, 12:44:11 pm »
+2
sorry about the wack framing, the taller box that i normally use as a tripod was not available so i had to use a little box.

<a href="http://www.youtube.com/watch?v=0m58wrf99BA" target="_blank">http://www.youtube.com/watch?v=0m58wrf99BA</a>

<a href="http://www.youtube.com/watch?v=GgkMfRG46h8" target="_blank">http://www.youtube.com/watch?v=GgkMfRG46h8</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #3383 on: January 16, 2016, 01:18:57 pm »
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Quote from: LBSS on January 16, 2016, 12:35:30 pm
haha do you mean they're hard in general or that mine suck, or both?  ;D

hard in general!



Quote from: LBSS on January 16, 2016, 12:37:50 pm
WEIGHT: 187 (172.2 -- note that i have not yet taken a shit today)

the worst feeling in life.



Quote
- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.

sick!!!!!!

 :ibjumping: :strong: :wowthatwasnutswtf:

jumps looked gr8 from the vid. svj was strong too with that vest.

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T0ddday

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Re: a fast and explosive donkey!
« Reply #3384 on: January 16, 2016, 06:25:23 pm »
0


Quote
- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.

My long winded response:

👏👏👏👏👏👏👏👏👏👏. Wow.  Two prs in a couple weeks.  Maybe you just measure your reach REALLY honestly cause your floaty jumps look about as high the claimed 40 inch jumps I see...

Criticism:  Yeah the framing sucks. 

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Merrick

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Re: a fast and explosive donkey!
« Reply #3385 on: January 16, 2016, 09:01:36 pm »
+1
Quote from: adarqui on January 16, 2016, 11:23:22 am
SL-SVJ's are ROUGH.

Yeah I hate doing them because I feel so unathletic lol.
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LBSS

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Re: a fast and explosive donkey!
« Reply #3386 on: January 17, 2016, 09:39:16 am »
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Quote from: T0ddday on January 16, 2016, 06:25:23 pm


Quote
- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.

My long winded response:

👏👏👏👏👏👏👏👏👏👏. Wow.  Two prs in a couple weeks.  Maybe you just measure your reach REALLY honestly cause your floaty jumps look about as high the claimed 40 inch jumps I see...

Criticism:  Yeah the framing sucks.

thanks, and i think it's more likely that the claimed 40" leaps are lower than that, than that my jumps are 40". maybe it's just that you had the right idea with the set-up. also the weight vest.

also, dunno if you were trying to add emojis there or something but it just shows up as boxes for me.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3387 on: January 17, 2016, 04:43:12 pm »
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man i hope this is the worst this cold gets. went to the gym earlier, warmed up, did a few DLRVJ, but felt like my head was overstuffed or something. still feel wack, gonna take it easy tonight and try to get a lot of sleep.

ETA: can't remember the last time i had two serious colds in one year. must be getting old.
« Last Edit: January 17, 2016, 04:45:08 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3388 on: January 19, 2016, 10:02:26 pm »
+1
WEIGHT: 189 (170.6)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- depth jump @22" x 4,4

- DL bound x 3,3,3,3,3,3,3,3

- paused squat 225 x 3,3
bar was flying on first set, second set still pretty explosive but not as much

- SVJ x 5,5

- SL SVJ x 5,5/leg

- drop-step SVJ x 3,3/leg

man i can sniff sub-170. need to make sure i keep protein plenty high. found a place near my office that makes quinoa, spinach, and chicken pesto "burritos" that has 75g of protein and like 3-400 fewer calories than chipotle. that's helping.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #3389 on: January 19, 2016, 11:01:25 pm »
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Quote from: LBSS on January 19, 2016, 10:02:26 pm
man i can sniff sub-170.

nice!!



Quote
need to make sure i keep protein plenty high. found a place near my office that makes quinoa, spinach, and chicken pesto "burritos" that has 75g of protein and like 3-400 fewer calories than chipotle. that's helping.

damn that sounds solid.
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