Adarq.org

What about hamstrings? Combine weak hams and calves and you get a weak SL-RVJ and bad sprinting.

those are actually from 2009, i went back and edited my first entry a few times over the first few years. as did adarq, iirc. haven't in a long time though.

yeah those are ugly. above parallel and dive bombed.

- warm up

- work out with dad x 60 mins
really pushed him today for the first time, proud of him. we decided to set a baseline for him of lunges in 10 minutes. he got 133. was gassed at the end, but recovered enough that we could do some pressing and inverted rows. got in a few RVJ from various distances, as well.

- stretch

LAST NIGHT

- daily routine

meant to lift but didn't home from work until really late.

WEIGHT: ???
SORENESS: hamstrings, glutes, low back
ACHES/INJURIES: right knee a tiny bit
MENTAL STATE: good

- warm up

- MB OH toss x 5,5

- bound-bound-jump x 3,3,3

- broad jump x 4

- one-step RVJ x 3,3,3

- daily routine

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee a little
MENTAL STATE: good

- warm up

- skater jump x 10

- one-step RVJ x 5

- DLRVJ x 8
a bit inconsistent but hit 36+ a couple times. best jump was the third or fourth after i reminded myself to relax and stay loose.

- half daily routine

gym should be open around noon tomorrow, got my buddy lined up to come throw some lobs. felt okay today, hoping for big jumps tomorrow. will try not to get too amped in the morning, that leads to overthinking which leads to tightness which leads to shit jumping.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: very good

- warm up

- skater jump x 10,10

- one-step RVJ x 4

- DLRVJ x 20+
buddy was throwing good lobs but i didn't get any down. pretty close on 5-6, one rattled around and went in but it doesn't count, a few back ironed. ball control is key, maybe i should take t0ddday up on his idea to use stickum.

- work out with buddy x an hour
goofed around, did some DB push presses, some benching, some leg press, and then did two rounds of barbara. he is not in great shape so we didn't finish the workout.

so frustrating not to hit when i was jumping so well and there were some good throws! it's a matter of time, though.

had dates that ended in hooking up the last two nights. so i haven't gotten enough sleep since saturday.

noticed something. until sunday the women i've gone on dates with or hooked up with since my ex and i broke up mostly fit my lifelong type: pretty, small waist, nice bubble butt. with the three that i'd had sex with, the sex was mediocre to pretty good. then on sunday and last night, the women were really cute but they weren't as shapely as i'm used to, and my vain ass may have learned a lesson that i'd heard but never really believed: chunkier chicks are better in bed. the sex was awesome. the woman on sunday gave possibly the best head i've ever gotten. i'm getting a boner just thinking about it. last night, well, i've got bite and scratch marks all over this morning.

also, i'm sore from the truncated barbara. chesticles and anterior delts, tib anterior (oddly), and traps and lats a little. and abs.

two more days of work.