Author Topic: a fast and explosive donkey! (Read 1104483 times)

LBSS · « **Reply #4050 on:** February 28, 2017, 02:16:25 am »

yeah it's best avoided. i've had it in the states, too, years ago after eating some pesto at a chain italian restaurant near my old office. shat my pants at work that day. good times.

LBSS · « **Reply #4051 on:** March 01, 2017, 08:26:11 am »

fucked up my knee this afternoon casually trying to touch the roof over the carport at my friend's place. submax drop-step, felt it immediately, thing is really sore now. damn it.

LBSS · « **Reply #4052 on:** March 02, 2017, 12:37:34 am »

still sick, probably giardia, sucking it up and going to the doctor in an hour. and taking a day off work. except i'll still work some today because shit's gotta get done.

not soldiering through feels weak and lame, but after hearing a story about giardia laying a friend of a friend up for weeks, i shall swallow my pride.

EDIT: confirmed, giardia. rx is two separate courses of antibiotics, five days each with a two-day break. nausea is a side effect of the first drug, which should be a blast. no booze until i'm through the treatment. if i feel okay i'll exercise but it'll be of the yoga/lightweight variety, nothing heavy. on the plus side my knee feels okay today.

LBSS · « **Reply #4053 on:** March 03, 2017, 02:22:44 am »

antibiotics so far worse than disease. head dying, not migraine-bad but pretty bad. slept until 11:30. fml.

Leonel · « **Reply #4054 on:** March 03, 2017, 12:03:53 pm »

That sucks... I wish you a speedy recovery.

LBSS · « **Reply #4055 on:** March 04, 2017, 09:54:20 am »

thanks. today was better than yesterday, so that's a start. plus i managed to both get to the gym and avoid pushing myself in my excitement to be working out again.

OTOH, saw a new gym buddy and after i said i was sick he said, "you look weaker." lol, thanks bro.

SORENESS: none
ACHES/INJURIES: giardia
MENTAL STATE: good

- warm up
incline walk @6kph x 10 mins

- pull up x 5,5,5,5,5,5
this is better than sets of 8, can do more reps. takes about the same amount of time, too, because i don't need as much rest between sets. will try working up to 6x6.

- DB OHP 12s x 20

- hyper x 20

- TTB x 10

- CoC @T x 5,5,5/hand

- shoulder dislocates x 10,10

- stretch

baby steps. still need to be resting.

LBSS · « **Reply #4056 on:** March 06, 2017, 10:46:47 am »

SORENESS: none
ACHES/INJURIES: none (still on antibiotics but feel fine)
MENTAL STATE: good

- yoga x 75 mins
went to friend's class. was great, hips wrecked. all the little stabilizer muscles got a taxing.

LBSS · « **Reply #4057 on:** March 08, 2017, 06:53:10 am »

almost forgot to log last night

SORENESS: none
ACHES/INJURIES: none (on antibiotic break)
MENTAL STATE: good

- pull up x 6,5,5,5,5,5

- bench 80 x 3,3,3
LOL

- kroc row 32 x 20L;20R

- DB OHP 22s x 8,7

- hyper +15 x 10

- TTB x 5
right shoulder protested a little, not worth pushing

failed to bring jump rope and the treadmills and shit weren't working so i didn't warm up at all. felt fine but that's not an experiment i will repeat.

will do friend's yoga class again in a bit. i like her style, she mixes in some bw stuff that's meant to get the heart rate up and be challenging, like 40 seconds of kickbacks-to-spidermans while maintaining a plank on the planted foot.

am beginning to adjust to the fact that at the moment, i'm exercising just to exercise, and that's okay. listening to my body and not pushing through injuries, just putting my system through its paces. could stand to do more cardio. once my finger heals i'll start playing ultimate again, which will help.

EDIT: as planned, tonight

- yoga x 75 mins
knees hurt toward the end and for a little while afterwards.

LBSS · « **Reply #4058 on:** March 11, 2017, 05:05:54 am »

forgot to log trap bar DLs the other day but now i forget the weight so they will remain unlogged.

SORENESS: none
ACHES/INJURIES: right anterior shoulder a little
MENTAL STATE: good

- warm up
first time jumping rope in a while, felt good

- pull up x 6,6,5,5,5,5

- trap bar DL 135 x 5

- bench 80 x 5
shoulder bugging, bagged it

- tricep pressdown 110 x 10+3+3+3+3

eh.

LBSS · « **Reply #4059 on:** March 13, 2017, 01:52:27 am »

got in a car crash on the way to work. the drivers in this country are truly terrible, as a rule: i ran into the guy's right tail light because he stopped suddenly, for no apparent reason, after swerving partway into my lane. luckily i slammed on the brakes and was only going a few mph when i hit him. the car will need a new headlight and maybe a new bumper but otherwise it's fine.

on the bright side, it's another confirmation of how much it takes to stress me out: my heart rate never went up, even when i was pulling away from the crash and wondering if the guy would follow me (needless to say, you don't exchange insurance information in this country). this is a trait i appreciate in myself so yay for me.

aiir · « **Reply #4060 on:** March 13, 2017, 02:36:28 am »

Quote from: LBSS on March 13, 2017, 01:52:27 am

got in a car crash on the way to work. the drivers in this country are truly terrible, as a rule: i ran into the guy's right tail light because he stopped suddenly, for no apparent reason, after swerving partway into my lane. luckily i slammed on the brakes and was only going a few mph when i hit him. the car will need a new headlight and maybe a new bumper but otherwise it's fine.

on the bright side, it's another confirmation of how much it takes to stress me out: my heart rate never went up, even when i was pulling away from the crash and wondering if the guy would follow me (needless to say, you don't exchange insurance information in this country). this is a trait i appreciate in myself so yay for me.

yikes, glad you came out okay man. I was gonna say you should've hit the gym with all that adrenaline but I guess your heart rate never even went up so..

LBSS · « **Reply #4061 on:** March 13, 2017, 11:16:30 am »

SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- yoga x 75 mins
knees a bit achey at the end but less so than previous sessions. focused on keeping soft knees throughout, even when the posture called for straight legs. did a bunch of SL balances, was fun.

Joe · « **Reply #4062 on:** March 13, 2017, 12:04:42 pm »

Cripes, car crashes are scary, and I can tend to get pretty angry ant people needlessly endangering others in cars (esp. not using indicators ["blinkers"] and the like), so props to you for staying chilly.

John Stamos · « **Reply #4063 on:** March 13, 2017, 04:32:43 pm »

Forgot which country you're in but it seems like a lot of foreign countries(after watching Top Gear) when you get into a car accident there's just an awkward wave and smile and people just drive off...except for Russia, shit goes down in Russia.

adarqui · « **Reply #4064 on:** March 13, 2017, 08:31:57 pm »

Quote from: LBSS on March 13, 2017, 01:52:27 am

got in a car crash on the way to work. the drivers in this country are truly terrible, as a rule: i ran into the guy's right tail light because he stopped suddenly, for no apparent reason, after swerving partway into my lane. luckily i slammed on the brakes and was only going a few mph when i hit him. the car will need a new headlight and maybe a new bumper but otherwise it's fine.

damn

Quote

on the bright side, it's another confirmation of how much it takes to stress me out: my heart rate never went up, even when i was pulling away from the crash and wondering if the guy would follow me (needless to say, you don't exchange insurance information in this country). this is a trait i appreciate in myself so yay for me.

nice about the HR.

ya i'd be worried about that too (paranoid/defensive). A cop that lived near me was actually almost carjacked that way; he was off duty, someone rear ended him going slow, he pulls over, gets out, and dudes in another car in front got out and attempted to take his truck, but he was armed etc etc.

life is nuts. even a small fender bender could be something more serious.

my HR jumps pretty fast, I think.. I mean I can stay calm but I get "focused/on guard/aggressive" very fast. For example, when i'm wakling it can literally jump just from how a car passes me at night - or how they use their break lights etc.. When it jumps, I never ignore it. Also that's one piece of advice I have for anyone; if your HR jumps and you get "chills", don't ignore it.. some shit could be about to go down.

Quote from: John Stamos on March 13, 2017, 04:32:43 pm

Forgot which country you're in but it seems like a lot of foreign countries(after watching Top Gear) when you get into a car accident there's just an awkward wave and smile and people just drive off...except for Russia, shit goes down in Russia.

you mean like russian mafia pulling out rocket launchers?

Adarq.org

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Author Topic: a fast and explosive donkey! (Read 1104483 times)

LBSS

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