Adarq.org

Good luck, it would be interesting to see you train for vert again. Us old guys going wild

- run 1:32:54, 16.36 km
not long enough to be a real training run. on the bright side, it's nice that i'm in good enough shape that a ten mile run is flat-out easy for me now. it should be, i kept pace down and watch HR reading averaged 130. but it felt short and i have no fatigue.

went to charlotte last weekend to visit my grandmother, didn't end up running at all. motivation has cratered since we decided that my fiancée was set back too far by her illness to make the 50 miler possible. i'm not interested in training for it by myself, part of the point was to spend all those training hours running together and she's only barely able to do slow 5ks right now, which is barely more than a brisk walk for me. i need a new race, or maybe to switch focus for a while. wish there were a gym in my neighborhood that didn't cost $200/month.

monday

- run 37:38, 5.83 km
glacial until the final half km or so, when i kicked it up to around half marathon pace (~4:19).

i mean, overall cost of living is probably much higher where i live than where you live, so i'd expect some gap in cost. but still, $200 is highway robbery.

- run 35:28, 6.51 km
legs felt like wet concrete.

- run 48:51, 9.22 km
left knee fine but now right foot hurts, wtf. not badly or anything, just, where did that come from.

- run 37:37, 7.24 km
another beautiful evening, although post daylight savings it's now dark by 5:30. on the plus side, the sunset tonight was awesome.

last night

- got married