Author Topic: a fast and explosive donkey! (Read 1103662 times)

LBSS · « **Reply #1560 on:** December 13, 2012, 01:54:14 pm »

my brother got arrested for robbery last night and is in jail.

vag · « **Reply #1561 on:** December 13, 2012, 02:07:13 pm »

Quote from: LBSS on December 13, 2012, 01:54:14 pm

my brother got arrested for robbery last night and is in jail.

dafuq???
How old , what kind of robbery , why would he do that?
Not being indiscreet , don't answer if its personal...

LBSS · « **Reply #1562 on:** December 13, 2012, 03:03:26 pm »

Quote from: vag on December 13, 2012, 02:07:13 pm

Quote from: LBSS on December 13, 2012, 01:54:14 pm
my brother got arrested for robbery last night and is in jail.

dafuq???
How old , what kind of robbery , why would he do that?
Not being indiscreet , don't answer if its personal...

don't know particulars but he was surely stealing whatever it was to buy drugs. my youngest brother is mentally ill and a hardcore drug addict. it's a very sad state of affairs when i'm relieved that he's in jail. deeply sad, too, obviously. but that's a general feeling, not specific to him being in jail.

vag · « **Reply #1563 on:** December 13, 2012, 03:20:21 pm »

^^^
Your point of view / how you see it is, again, correct in any angle you approach it, i totally agree. Tough situation bro, all i can do is wish your bro finds his way...

Raptor · « **Reply #1564 on:** December 13, 2012, 04:33:49 pm »

Quote from: UAcompression on December 13, 2012, 03:38:09 pm

Quote from: LBSS on December 13, 2012, 03:03:26 pm
Quote from: vag on December 13, 2012, 02:07:13 pm
Quote from: LBSS on December 13, 2012, 01:54:14 pm
my brother got arrested for robbery last night and is in jail.

dafuq???
How old , what kind of robbery , why would he do that?
Not being indiscreet , don't answer if its personal...

don't know particulars but he was surely stealing whatever it was to buy drugs. my youngest brother is mentally ill and a hardcore drug addict. it's a very sad state of affairs when i'm relieved that he's in jail. deeply sad, too, obviously. but that's a general feeling, not specific to him being in jail.

There is no problem that is too big to be solved. I know what he is going through. And he needs to find somethign in life that he is passionate about that will fill the void that he has, and drugs obviously is not the answer.

You just lost a neg.

LBSS · « **Reply #1565 on:** December 14, 2012, 10:06:01 am »

Quote from: UAcompression on December 13, 2012, 03:38:09 pm

Quote from: LBSS on December 13, 2012, 03:03:26 pm
Quote from: vag on December 13, 2012, 02:07:13 pm
Quote from: LBSS on December 13, 2012, 01:54:14 pm
my brother got arrested for robbery last night and is in jail.

dafuq???
How old , what kind of robbery , why would he do that?
Not being indiscreet , don't answer if its personal...

don't know particulars but he was surely stealing whatever it was to buy drugs. my youngest brother is mentally ill and a hardcore drug addict. it's a very sad state of affairs when i'm relieved that he's in jail. deeply sad, too, obviously. but that's a general feeling, not specific to him being in jail.

There is no problem that is too big to be solved. I know what he is going through. And he needs to find somethign in life that he is passionate about that will fill the void that he has, and drugs obviously is not the answer.

finding something he's passionate about would help, but he's powerfully mentally ill, so that's not really going to be enough. thanks for the words, though.

LBSS · « **Reply #1566 on:** December 14, 2012, 10:10:45 am »

WEIGHT: 177.5
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: distracted for obvious reasons

- warm up

- SVJ x 7
didn't feel very explosive

- squat MSEM 330 x 4
there must be something in the water over here, this was great.

- RDL 225 x 10,10,10
i'm probably doing these wrong, nevertheless felt primarily in glutes and hams

- BSS 110 x 8,8,8
knees felt bad after doing them. ???

- SS1: OHP 55 x 8,8
- SS1: low cable row 160 x 8,8
- SS1 info: no rest between sides, about 30 seconds between exercises

- ab pull down x 25,25,25

- stretch

LBSS · « **Reply #1568 on:** December 17, 2012, 08:06:57 am »

WEIGHT: ???
SORENESS: hamstrings and glutes a tiny bit
ACHES/INJURIES: none
MENTAL STATE: good, jittery

- warm up

- SVJ x 7

- depth jump x 4,4,4
pretty bad. on the plus side, i found something in the gym i can reach for and touch to get a sense of how high i'm jumping. only works if the gym is uncrowded.

- KB swing 70.5 x 10,10,10

- DB OHP 60 x 4; 50 x 8
60 was really heavy, much more than i'd have expected

- DB row 65 x 8,8

- SS1: curlzzzz 30 x 10
- SS1: tricep pull down 130(?) x 10
- SS1 info: 2 rounds

- stretch

Raptor · « **Reply #1569 on:** December 17, 2012, 08:26:35 am »

How did the 32 kg KB swings felt like?

Mikey · « **Reply #1570 on:** December 17, 2012, 08:30:45 am »

That's a pretty strong standing DB OHP. I'd be struggling to do that much seated.

LBSS · « **Reply #1571 on:** December 17, 2012, 09:32:17 am »

Quote from: Raptor on December 17, 2012, 08:26:35 am

How did the 32 kg KB swings felt like?

felt easy but like, "why am i doing this?"

LBSS · « **Reply #1572 on:** December 18, 2012, 09:33:03 am »

Quote from: UAcompression on December 17, 2012, 06:08:33 pm

I mean, the root of most mental illnesses is a problem with the heart and mind. Some physical aspects of it can be genetics, but after all we all inherit something inevitable; human traits/characteristics/flaws. Obviously there is a GREAT mind and body connection, and mental illnesses do cause some chemical imbalances in the brain and vice versa, and there are meds that help chemical imbalances, BUT that won't fix the core problem that all humans have, which is this need to feel good, content, happy, joy, etc. It's just that most people look for those things in the wrong areas of life.

Source: life experiences and words from the wise...

thanks for the words, man. i disagree with you but appreciate the sentiment all the same.

LBSS · « **Reply #1573 on:** December 18, 2012, 09:47:21 pm »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: awake but kind of blah, not very amped

- warm up

- SVJ x 10
went for PR's, as prescribed. best was about 1.5 knuckles over the vent. no idea how high that is, i'll try to remember to bring a measuring tape the next time i'm at the gym. right knee tweaked on the third jump but i shook it out and stretched a bit and it was okay.

- pull ups x 13
went for a PR, strict form. weak

- push ups x 32
as above. weak. my posterior delts fatigued first. what's up with that?

- GHR sit up, elbow to opposite knee x 60
max reps in 120s. not as horrible as the above. didn't have a spotter so i used GHR, think i could get close to 79 with a spotter on the ground.

- stretch

LBSS · « **Reply #1574 on:** December 20, 2012, 08:34:10 pm »

WEIGHT: 179
SORENESS: hip flexors, abs
ACHES/INJURIES: left hamstring not painful but i feel it
MENTAL STATE: motivated but rushed

- warm up

- SVJ x 7-8
better than the other day, most jumps were a full knuckle or more over the vent.

- squat 325 x 5
this is a PR, i think, but it was not a great set. knees caved too much on fourth and fifth reps. otherwise fine. i blame my sore abs and hip flexors.

- OHP 45 x 13
went to F on left arm, right arm followed

- various chin ups and pull ups

- stretch

a good friend of mine is in town for like one day and i don't get a lot of chances to see him because he lives in california. so i cut this workout short. time to go chill. depending on how i feel on saturday i might try for a PR in the squat.

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Author Topic: a fast and explosive donkey! (Read 1103662 times)

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