Adarq.org

Maybe you should try some low weight snatch grip deadlifts, see how they feel. If you do them right they should do pretty well in glute development, especially if you prestretched the hip flexors before and you exaggerate that posterior pelvic tilt.

WEIGHT: ??
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: stressed out and in a bad mood

- warm up

- SVJ x 6
meh, mostly ~25

- squat MSEM 330 x 3,3
all solid except last rep, which i bizarrely almost lost. first set better.

- stretch

was in a rush so i had to cut it off there. will finish tomorrow.

I don't mean to be too indiscrete, but... wasn't your brother arrested or something?

I don't mean to be too indiscrete, but... wasn't your brother arrested or something?

why would that be indiscreet? i brought it up. but what the hell does it have to do with anything in here? just felt like pointing it out, did we? i haven't negged that post raptor, but see? you're just begging for it there.

Quote from: LBSS on January 06, 2013, 10:09:52 pm

today:

went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.

sorry about the redskins loss. The looks on all the redskins fans faces near the end was pure disbelief.

I thought the hawks were going to choke after that goal-line fumble.

yeah, so did i. after the fumble the whole stadium freaked out, i ended up hugging some random dude on my row. it was awesome to be there regardless, sing the fight song with 85,000 other people, watch RGIII in person, hobbled though he was. we'll be back, things are looking up for the first time in a long time.

No, it wasn't that, but from what you wrote I thought that maybe he's in big trouble or something, so when I saw you write that you were to a game with him it was nice to see that he isn't in as much of trouble as I initially thought. Cool.

ah, touche sir. touche. i have two younger brothers. the youngest one is now in a locked-door residential treatment program. i went to the game with the other (middle) brother.

upvoted.

Ah, damn. Sorry about that. I hope it works out for you. And yes, I know it's none of my business.

it's alright. better than jail, which was the alternative.

Looks like the perfect workout to me^^^

Did you feel the paused hip thrusts in the glutes or did the spinal erectors got a pump?

last night:

WEIGHT:???
SORENESS: none
ACHES/INJURIES: none really
MENTAL STATE: happy, tired but not exhausted

- lacrosse ball peanut SMR and mobility/stretching x 50 minutes
focus on t-spine, shoulder external rotation, hip flexor/groin, and quads

gonna start logging these like workouts, complete with W/S/A/M listing, to help keep myself honest.