Author Topic: Party's Over!  (Read 76319 times)

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Mutumbo000

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Re: Party's Over!
« Reply #1005 on: April 27, 2020, 06:06:42 am »
+1
Mate I follow this guy on IG and caught a few of his posts over the weekend. If you can't visit a gym right now he does some great at home tutorials for boxing.

https://www.instagram.com/frankboxingcoach/



Thanks Coges I'll start following.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

CoolColJ

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Re: Party's Over!
« Reply #1006 on: April 27, 2020, 08:08:13 am »
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For what it's worth

I found doing high rep wall tib raises helped my heel/achilles tendon aches - especially since I started doing them right after the activity that might cause them to hurt - when cooling down stretching etc
It's normally done for shin splints, but the tibs are directly opposite the achilles, and the exercise also massages and pressure the heel

And I also do a lot of heel raise/calf raise rocking every day, and ankle circles.
Also greatly improved my tib ROM recently - can touch my heel to butt now

It's not uncommon for weakness and tightness on the opposite side of a limb to cause issues to the other side

worth a shot

« Last Edit: April 27, 2020, 08:18:38 am by CoolColJ »

CoolColJ

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Re: Party's Over!
« Reply #1007 on: April 30, 2020, 10:03:49 pm »
+1
also this

<a href="http://www.youtube.com/watch?v=Qo5SLpuGt_Q" target="_blank">http://www.youtube.com/watch?v=Qo5SLpuGt_Q</a>