Author Topic: Party's Over!  (Read 109703 times)

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Mutumbo000

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Re: Party's Over!
« Reply #1095 on: October 26, 2020, 07:58:24 am »
+3
Felt much better today. Went to work and barely even had to use any tissues.

Gym

Squat-
barx6
60x3
100x3
130x2x2
105x9 for 2 sets

Weighted Chin Ups-
20kgx5x2
15kgx9
10kgx9

DB Farmers Walk 30m distance-
20x1
30x1
40x1
I've started incorporating farmers walks after watching a Joe De Franco video and him spruiking the benefits of this exercise for core and traps etc. I always train when the gym is fairly empty but I did catch a few puzzled looks from other people at the gym probably thinking along the lines of 'what the hell is that guy doing!?'

Crunches-
42
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

maxent

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Re: Party's Over!
« Reply #1096 on: October 26, 2020, 08:02:10 am »
+1
Good call on the farmers walks. I've been meaning to start doing them again (and also suitcase carries) to work on my core. I never did figure out how to make my obliques grow.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

Mutumbo000

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Re: Party's Over!
« Reply #1097 on: October 26, 2020, 08:04:22 am »
+2
Good call on the farmers walks. I've been meaning to start doing them again (and also suitcase carries) to work on my core. I never did figure out how to make my obliques grow.

I'm enjoying them so far albeit only done 2 sessions with them. They feel functional and a nice way to end a workout.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1098 on: October 27, 2020, 09:11:07 am »
+3
Tuesday

Gym

Bench-
barx12
60x6
100x3
115x1
125x1
102.5x5 for 2 sets
102.5x3
85x8

I'm happy that I got 125kg (275lbs) but everything felt heavy today, which I attribute to 5 hours sleep and lifting yesterday. Whenever I bench without training the day before it always feels a bit easier. I had planned to come in and do 112.5x3 for 3 sets but adjusted to 102.5x5 instead based off how heavy 115 felt in the warm up.

Fly Machine-
20x12
30x12
40x12

Incline DB Bench-
14x13
20x13
30x12

Chin Ups-
11x4

Crunches-
45
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1099 on: October 28, 2020, 08:36:05 am »
+2
Wednesday

Gym

Squat-
barx6
60x3
100x3
130x3
115x7 for 2 sets
85x3

Hammer Strength Row Machine-
40x10
60x10
80x10
100x10

Pull Ups-
10,9,9,9

DB Farmers Walk approx 30m-
22kg
32kg
42kg

Crunches-
48
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1100 on: October 31, 2020, 05:39:53 am »
+1
Saturday

BW- 90.2

Squat-
barx6
60x3
100x3
135x1
120x5 for 3 sets
90x3

Hammer Strength Row Machine-
45x12
65x12
85x12

Chin Ups-
12,12,11,11

Crunches-
51
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1101 on: November 01, 2020, 05:29:26 am »
+2
Sunday

Bench-
barx12
60x6
100x3
120x2
110x3x2
100x6

Incline DB Bench-
12x12
20x12
30x10
40x4

Fly Machine-
20x13
30x13
40x13

Also played some pick up basketball today for about 90 minutes with some mates. Left Achilles felt fine when I was playing but flared up afterwards and is painful as fuck right now! Prior to playing basketball and going to the gym I had a MRI scan done on my achilles and have an appointment with the Surgeon tomorrow afternoon so will be able to get an update on the condition of it. I'm thinking I might have some Haglunds deformity on the left side so it will be good to get some confirmation of the issue.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1102 on: November 02, 2020, 07:34:18 am »
+3
Monday

Had the appointment with the Surgeon today. I was in there for less than 5 minutes. He bought up the MRI on his screen and confirmed that it was achilles tendinopathy and he could do surgery to treat it. Since I've had private health insurance for only a month I'll have to wait 11 months to get it done. I also had the MRI sent to my GP so I'll make an appointment for next week and try plan b, which is to get a printed copy and try and get hooked up through a friend that works in the public health system. My achilles was very sore today after playing basketball yesterday but it pulled up better than the last time I played basketball a few weeks ago.

Gym

Squat-
barx6
60x3
100x3
130x3x3
Felt weak.

Hammer Strength Row Machine-
40x10
80x10
90x10
100x10

Weighted Chin Ups (10kg)
8x4

Crunches-
54
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1103 on: November 03, 2020, 07:41:21 am »
+1
Tuesday

Gym

Close Grip Bench-
barx12
60x6
90x5 for 3 sets

Bench-
100x5 easy. Probably could have got up to 8 reps if I pushed it.

Pull Ups-
10x4

DB Farmers Walk-
24,34,44

Plank-
90 seconds
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1104 on: November 05, 2020, 09:14:31 am »
+1
Thursday

Gym

Squat-
barx6
60x3
100x3
115x9 for 2 sets
100x3

Hammer Strength Row Machine-
50x12
70x12
90x12 for 2 sets

Chin Ups-
13,12,12,11

Crunches-
57
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1105 on: November 06, 2020, 10:25:01 am »
+3
Friday

Gym

Bench-
barx12
60x6
100x3
117.5x1
127.5x1
105x5 for 2 sets
105x3
85x10

<a href="http://www.youtube.com/watch?v=cfcABXXM9f8" target="_blank">http://www.youtube.com/watch?v=cfcABXXM9f8</a>

Incline DB Bench-
12x14
22x14
32x7 fatigued

Fly Machine-
20x12
40x12
50x12

Weighted Chin Ups (10kg)-
9,9,8,8

Plank-
1:45 minutes
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1106 on: November 07, 2020, 01:39:06 am »
+3
Saturday

BW- 91.6

Gym

Squat-
barx6
60x3
100x3
125x7 for 2 sets. The first set was relatively easy. The 2nd set was a grind.
105x3

Pull Ups-
11,11,10,10

Crunches-
60
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1107 on: November 09, 2020, 08:31:23 am »
+2
Monday

Gym

Squat-
barx6
60x3
100x3
130x5 for 3 sets. The 3rd set was a struggle but it was much better than last week where I got 130x3 for 3 sets.
105x3

Hammer Strength Row Machine-
42.5x10
82.5x10
92.5x10
102.5x10

Chin Ups-
13,12,12,12

Plank-
2 minutes
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

AGC

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Re: Party's Over!
« Reply #1108 on: November 09, 2020, 05:59:06 pm »
+2
Strong AF at the moment mate!

Good call on the farmers walks. I've been meaning to start doing them again (and also suitcase carries) to work on my core. I never did figure out how to make my obliques grow.

I'm enjoying them so far albeit only done 2 sessions with them. They feel functional and a nice way to end a workout.

I used to do them a lot at my old gym but I had to do a bit of weird route to get enough meters in. One time someone said: "The dumbbell rack is over there mate if you're looking for it".  :derp:

Mutumbo000

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Re: Party's Over!
« Reply #1109 on: November 10, 2020, 08:08:26 am »
0
Strong AF at the moment mate!

Good call on the farmers walks. I've been meaning to start doing them again (and also suitcase carries) to work on my core. I never did figure out how to make my obliques grow.

I'm enjoying them so far albeit only done 2 sessions with them. They feel functional and a nice way to end a workout.

I used to do them a lot at my old gym but I had to do a bit of weird route to get enough meters in. One time someone said: "The dumbbell rack is over there mate if you're looking for it".  :derp:

LOL! That would have been awkward. I always have my headphones in at the gym so I haven't had any comments like that.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...