Author Topic: Party's Over!  (Read 46329 times)

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Mutumbo000

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Re: Party's Over!
« Reply #675 on: February 23, 2018, 10:27:41 pm »
+1
Work is doing my fkn head in  :raging:

On a happier note my thumb is slowly improving week to week. Did squats today.

Squats-
60x5
100x5
122.5x3x2
102.5x3

Playing basketball in a social game again tomorrow. Hoping to win this time.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #676 on: February 25, 2018, 08:29:48 am »
+2
Basketball- Played again today and we lost 61-43  :uhhhfacepalm:
We were playing a 2-3 zone in retrospect we should've just gone half court press and man to man. Hopefully we can manage to win next week.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Party's Over!
« Reply #677 on: February 25, 2018, 06:07:32 pm »
+1
Basketball- Played again today and we lost 61-43  :uhhhfacepalm:
We were playing a 2-3 zone in retrospect we should've just gone half court press and man to man. Hopefully we can manage to win next week.

Half court press and man to man defence in social basketball? What kind of heresy is this haha
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Mutumbo000

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Re: Party's Over!
« Reply #678 on: February 27, 2018, 07:05:46 am »
+1
Basketball- Played again today and we lost 61-43  :uhhhfacepalm:
We were playing a 2-3 zone in retrospect we should've just gone half court press and man to man. Hopefully we can manage to win next week.

Half court press and man to man defence in social basketball? What kind of heresy is this haha

Gotta do what you gotta do  :ninja:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #679 on: February 27, 2018, 07:06:13 am »
0
Track-

ME Sprints-
1x60m
2x100m

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #680 on: February 27, 2018, 08:36:35 pm »
+1
man 2 man is the only way to play social basketball.... :ninja: :ibjumping:

Coges

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Re: Party's Over!
« Reply #681 on: February 27, 2018, 09:07:28 pm »
+1
man 2 man is the only way to play social basketball.... :ninja: :ibjumping:

Man to man isn't too bad. Full court press is just mean haha
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Mutumbo000

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Re: Party's Over!
« Reply #682 on: February 28, 2018, 04:25:23 am »
+2
man 2 man is the only way to play social basketball.... :ninja: :ibjumping:

Man to man isn't too bad. Full court press is just mean haha

Add in some traps and it's even meaner  ;D
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #683 on: February 28, 2018, 09:25:13 am »
0
man 2 man is the only way to play social basketball.... :ninja: :ibjumping:

Man to man isn't too bad. Full court press is just mean haha

lmao.

man 2 man is the only way to play social basketball.... :ninja: :ibjumping:

Man to man isn't too bad. Full court press is just mean haha

Add in some traps and it's even meaner  ;D

lmao!

Mutumbo000

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Re: Party's Over!
« Reply #684 on: March 02, 2018, 11:06:21 pm »
+2
Squat-
60x5
100x5
120x5
125x3x2
105x3

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #685 on: March 11, 2018, 06:13:59 am »
+4
Putting in work!
<a href="http://www.youtube.com/watch?v=2a9dVcM856w" target="_blank">http://www.youtube.com/watch?v=2a9dVcM856w</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #686 on: March 11, 2018, 09:14:27 pm »
+1
Putting in work!
<a href="http://www.youtube.com/watch?v=2a9dVcM856w" target="_blank">http://www.youtube.com/watch?v=2a9dVcM856w</a>

movin!!!!!!!

looking good.

what kind of shoes are you wearing?

pc!!

FP

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Re: Party's Over!
« Reply #687 on: March 11, 2018, 11:00:55 pm »
+1
hey i remember there was a discussion in adarqs journal about improving top speed: i was saying that the best way to go about it was to do lots of drills: a-skips, b-skip, cycling stuff and mixing those with max effort sprints.

then i think you made a point about doing submax tempo runs to improve top speed. was jw what you meant by that and what you would do if you really wanted to improve your top speed. i already have a good strength base so looking more at track oriented stuff.

Mutumbo000

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Re: Party's Over!
« Reply #688 on: March 12, 2018, 01:21:07 am »
+1
Putting in work!
<a href="http://www.youtube.com/watch?v=2a9dVcM856w" target="_blank">http://www.youtube.com/watch?v=2a9dVcM856w</a>

movin!!!!!!!

looking good.

what kind of shoes are you wearing?

pc!!

Thanks brother weight is 88kg (194lbs) atm.

The shoes are Nike Mercurial football boots.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #689 on: March 12, 2018, 01:26:51 am »
+1
hey i remember there was a discussion in adarqs journal about improving top speed: i was saying that the best way to go about it was to do lots of drills: a-skips, b-skip, cycling stuff and mixing those with max effort sprints.

then i think you made a point about doing submax tempo runs to improve top speed. was jw what you meant by that and what you would do if you really wanted to improve your top speed. i already have a good strength base so looking more at track oriented stuff.

Submax tempo runs are really just to focus on technique and to build conditioning. As for improving top speed apart from being lean I think the best way to do it is doing drills like flying 30m sprints. I'm also a huge fan of speed endurance as speed endurance doesn't necessarily lead to greater max speed but it helps with the maintenance of top speed.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...