Author Topic: Party's Over!  (Read 104445 times)

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Mutumbo000

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Re: Party's Over!
« Reply #1110 on: November 09, 2020, 08:31:23 am »
+2
Monday

Gym

Squat-
barx6
60x3
100x3
130x5 for 3 sets. The 3rd set was a struggle but it was much better than last week where I got 130x3 for 3 sets.
105x3

Hammer Strength Row Machine-
42.5x10
82.5x10
92.5x10
102.5x10

Chin Ups-
13,12,12,12

Plank-
2 minutes
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

AGC

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Re: Party's Over!
« Reply #1111 on: November 09, 2020, 05:59:06 pm »
+2
Strong AF at the moment mate!

Good call on the farmers walks. I've been meaning to start doing them again (and also suitcase carries) to work on my core. I never did figure out how to make my obliques grow.

I'm enjoying them so far albeit only done 2 sessions with them. They feel functional and a nice way to end a workout.

I used to do them a lot at my old gym but I had to do a bit of weird route to get enough meters in. One time someone said: "The dumbbell rack is over there mate if you're looking for it".  :derp:

Mutumbo000

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Re: Party's Over!
« Reply #1112 on: November 10, 2020, 08:08:26 am »
0
Strong AF at the moment mate!

Good call on the farmers walks. I've been meaning to start doing them again (and also suitcase carries) to work on my core. I never did figure out how to make my obliques grow.

I'm enjoying them so far albeit only done 2 sessions with them. They feel functional and a nice way to end a workout.

I used to do them a lot at my old gym but I had to do a bit of weird route to get enough meters in. One time someone said: "The dumbbell rack is over there mate if you're looking for it".  :derp:

LOL! That would have been awkward. I always have my headphones in at the gym so I haven't had any comments like that.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1113 on: November 10, 2020, 08:09:34 am »
+2
Tuesday

Gym

Bench-
barx12
60x6
100x3
122.5x2
112.5x3 for 2 sets
102.5x6

Incline DB Bench-
12x12
20x12
32x12

Weighted Chin Ups (15kg)
7x4 

Crunches-
30
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1114 on: November 12, 2020, 10:11:48 am »
+2
Thursday

Gym

Squat-
barx3
60x3
100x3
140x3
60x6 for 3 sets focusing on speed

Pull Ups-
11x4

DB Farmers Walk-
26,36

Crunches-
45

Mucked around and had a few RVJ and SVJ attempts as well. No idea on the height as I have nothing tangible to measure it against.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Party's Over!
« Reply #1115 on: November 12, 2020, 05:55:08 pm »
0
Mucked around and had a few RVJ and SVJ attempts as well. No idea on the height as I have nothing tangible to measure it against.

How did the body feel jump wise?
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Mutumbo000

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Re: Party's Over!
« Reply #1116 on: November 13, 2020, 09:19:46 am »
+2
Mucked around and had a few RVJ and SVJ attempts as well. No idea on the height as I have nothing tangible to measure it against.

How did the body feel jump wise?

Felt good no achilles pain but usually it flares up post-exercise or the next day, but it was actually okay today.

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1117 on: November 13, 2020, 09:23:35 am »
+1
Friday

Gym

Close Grip Bench-
barx12
60x6
92.5x5 for 3 sets

Bench-
100x6

Fly Machine-
20x12
40x12
60x12

Crunches-
51
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1118 on: November 15, 2020, 05:34:50 am »
+2
Sunday

BW- 91.6

I played 2.5 hours of pick up with a couple of my friends. I didn't do many jumps and my achilles didn't feel sore at all while I was playing. Starting to feel it a bit now though so it will be interesting to see how it feels tomorrow morning.  I've got a couple of days off work on Monday and Tuesday. I've got a dentist appointment tomorrow and then on Tuesday I'm attending a funeral and wake for one of my old team mates from rugby that killed himself  :(
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Party's Over!
« Reply #1119 on: November 15, 2020, 04:20:27 pm »
+1
Sunday

BW- 91.6

I played 2.5 hours of pick up with a couple of my friends. I didn't do many jumps and my achilles didn't feel sore at all while I was playing. Starting to feel it a bit now though so it will be interesting to see how it feels tomorrow morning.  I've got a couple of days off work on Monday and Tuesday. I've got a dentist appointment tomorrow and then on Tuesday I'm attending a funeral and wake for one of my old team mates from rugby that killed himself  :(

Shit man that's rough. It's a huge problem these days.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Mutumbo000

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Re: Party's Over!
« Reply #1120 on: November 15, 2020, 04:46:48 pm »
0
Sunday

BW- 91.6

I played 2.5 hours of pick up with a couple of my friends. I didn't do many jumps and my achilles didn't feel sore at all while I was playing. Starting to feel it a bit now though so it will be interesting to see how it feels tomorrow morning.  I've got a couple of days off work on Monday and Tuesday. I've got a dentist appointment tomorrow and then on Tuesday I'm attending a funeral and wake for one of my old team mates from rugby that killed himself  :(

Shit man that's rough. It's a huge problem these days.

Yeah I was shattered when I heard the news. He died last Tuesday and I heard about it on Wednesday right before the Origin. I couldn't even watch the game because I was just thinking of him and wondering why he would do that to himself. It is what is though.

In other bad news we've also just had 20 cases of COVID-19 in Adelaide (up from 4 yesterday) after having no community transmissions for months. If the numbers get worse I can see the government implementing lock downs similar to Victoria e.g. closing gyms and only being able to travel to the shops. Employers have been encouraging people to come back to work and only allowing work from home in exceptional circumstances so it will be interesting to see how that changes.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1121 on: November 16, 2020, 12:28:26 am »
+2
Restriction changes
Effective from 11.59pm on Monday:

Gyms, recreation centres, trampoline and play cafes will close, with restrictions expected to be in place for two weeks
Community sports fixtures and training will be temporarily cancelled, but outdoor fitness activities can continue
Funerals capped at 50 people with 1 person per 4 square metres
Churches capped at 100, with 1 person per 4 square metres
No changes to weddings
Private gatherings at licenced venues capped at 50, with no standing consumption and 1 person per 4 square metres
100 per venue at hospitality venues - such as pubs, clubs and restaurants - with 1 person per 4 square metres
Private residences capped at 10 people per residence
Masks mandatory at beauty services for the service provider
Entertainment venues, such as theatres or cinemas, capped at 1 person per 4 square metres
Workers at aged care facilities limited to one facility and masks mandatory
Schools will remain open
South Australians are also advised to:

Work from home where possible
Stay at home if vulnerable
Do not undertake unnecessary travel
Wear a mask where it is not possible to physically distance

Looks like I won't be able to go the gym for at least the next 2 weeks  :(

It's also looking doubtful whether I'll be able to attend the funeral and wake tomorrow with these new restrictions. 2020 is a dumpster fire!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1122 on: November 16, 2020, 04:47:09 am »
+1
Attendance for the funeral and wake are now by invitation only so I'm not going. The club is planning to host a memorial service at the club to celebrate Serge's life as soon as they are able to. I hope we don't end up like Victoria and have this shit drag on for months and have lockdowns imposed on us etc.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Party's Over!
« Reply #1123 on: November 16, 2020, 08:09:57 pm »
0
Fuck mate. It's an absolute shitshow.

Hope you guys get it under control quickly. Looks like they're taking it seriously though.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Mutumbo000

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Re: Party's Over!
« Reply #1124 on: November 17, 2020, 03:02:23 am »
+1
Fuck mate. It's an absolute shitshow.

Hope you guys get it under control quickly. Looks like they're taking it seriously though.

It's not good but hopefully we get it under control asap. Shopping centres have started introducing limits on certain products e.g. toilet paper because of panic buying.

I watched the livestream of my mates funeral today. I was tearing up listening to some of the speeches and wish I could have been at the rugby club to socialise and get some closure. Not to be due to COVID restrictions.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...