Gym work 29:
Bench press:
20x6
20x6
40x3
60x3x9
60x5 (pretty good, but difficult)
Deadlift:
20x5
60x5
90x5
110x3
130x1
140x1 (ties old age
)
90x5
90x4 (grip failing)Glute cable kickbacks:
4 pins x 15 (each leg)
5 pins x 15, 12 (each leg)
Bodyweight: 90.7 kg (-0.4 kg)
Exhaustion level: 9.5/10
Comments:
Bench was pretty difficult but did all the reps so I'm not going to complain. Deadlift was good, 140 was back pulled, mixed grip, felt pretty much as a max rep. But considering this is the third consecutive day of training after heavy squats, track work and trap bar deadlifts yesterday, again I'm not going to complain.