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Author Topic: Raptor's log  (Read 11060 times)

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Raptor

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Re: Raptor's log
« Reply #30 on: November 15, 2023, 10:02:57 am »
+1
Squat focus day 7:

High bar full squat:

20x5x2
50x5
80x3
100x1 (pretty difficult)
70x5
70x5
70x5
70x5
70x5

Bench press (this could've been a 25 kg barbell):

20x5x2
50x5
60x5
60x5

Leg curls:

56x10
80x10
80x10
56x10

Landmine push presses:

45x10
45x10 (very difficult)

Bodyweight: 92.0 kg
Exhaustion level: 8.5/10

Comments:

Pretty tiring workout, although squatting was good. I did one less set in the bench press because I have some back issues that flare up when I do upperbody work - issues that I have no idea what are caused by. It's a long story that I didn't expand on in here - a lot of stuff has happened during these pause years.
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Raptor

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Re: Raptor's log
« Reply #31 on: November 18, 2023, 01:15:46 pm »
0
Pull focus day 7:

Pullups: 5, 3, 3
Chinups: 5, 3, 3
Feet-supported pullups to horizontal bar: 10, 10

Walked about 3 km.
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Raptor

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Re: Raptor's log
« Reply #32 on: November 21, 2023, 09:19:13 am »
0
Bench focus day 8:

Bench press:

20x5x2
40x5
60x5
60x5
60x5
60x5
60xDND

High bar full squat:

20x5x2
60x3
80x3
100x1
70x5
70x5
70x5

Landmine push presses:

30x10
30x10 (very explosive)

Dumbbell step-ups:

60x3
60x5 (very difficult)

Leg curls:

80x10
80x10

Leg extensions:

32x10
48x10

Bodyweight: 92.8 kg
Exhaustion level: 9/10

Comments:

Pretty tiring workout. Bench was good in the beginning but after 4 sets I decided to stop and not do the 5th one as I was feeling weird. The stepups were crazy, felt very good and very difficult at the same time.
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Raptor

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Re: Raptor's log
« Reply #33 on: November 24, 2023, 09:23:21 am »
+1
Squat focus day 8:

High bar full squat:

20x5x2
60x5
80x5
80x5
80x5
80x5
80x5

Bench press:

20x5x2
40x5
60x5
60x5
60x5

Romanian Deadlifts superset with leg curls:

60x8+64x8
80x8+80x8
80x8+80x8

Bodyweight: 93.5 kg
Exhaustion level: 8.5/10

Comments:

Pain in the neck, cervical area and thoracic area (chronic, by the way, for the last 2 years). Squats were good but somewhat difficult, especially the last set.
Bench felt a little better.
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Raptor

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Re: Raptor's log
« Reply #34 on: November 29, 2023, 10:40:44 am »
0
Bench focus day 8:

Bench press:

20x5x2
40x5
60x5
60x5
60x5
60x5
60x5

Deadlift:

20x5
60x5
90x5
120x3

Bodyweight: 93.5 kg
Exhaustion level: 7/10

Comments:

Squat rack was occupied so I did a short bench + deadlift workout. Finally got 5 sets of 5 reps with 60 kg.
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Raptor

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Re: Raptor's log
« Reply #35 on: November 29, 2023, 10:45:35 am »
+3
Squat focus day 8:

High bar full squat:

20x5x2
60x5
85x5
85x5
85x5
85x5
85x5 (felt great) :personal-record:

Bench press:

20x5x2
40x5
60x5
60x5
60x5

Romanian Deadlifts superset with leg curls:

60x8+64x8
85x8+88x8
85x8+88x8 :personal-record:

Landmind push press:

40x8 each arm

Bodyweight: 93.5 kg
Exhaustion level: 8/10

Comments:

One of the best old age workouts. Squats felt great. Bench was pretty good, too.
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