Gym work 41:
Bench press:
20x5
20x5
40x5
65x5
65x5
65x4
40x10
Medium bar squat:
20x5
20x5
60x5
80x5
100x4
80x5
Chinups:
6, 4, 4
Deadlift ++ Leg curls:
60x5
80x5 ++ 80x10
100x5 ++ 80x10
Bodyweight: 90.2 kg (-0.2 kg)
Exhaustion level: 9.5/10
Comments:
Cold outside, so gym. Bench was very good, happy about it. Squats were difficult and after my 100x4 set I had a heart rate of 160 and felt a little shaky. I had to mentally focus not to lose it. Incredible how much systemic fatigue squats put on me. Chinups were not great, not terrible.
Deadlift was pretty good and it surprisingly fatigued me less than the squats, I guess because you can leave the barbell from your hand for just a bit whereas in the squat the bar is always on your back and eating away at your energy.
