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Author Topic: chasing athleticism  (Read 1274376 times)

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maxent

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Re: chasing athleticism
« Reply #5175 on: August 25, 2024, 12:01:37 am »
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Saturday ? bw
Bball training - shot around some, will be the last session on that court.
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maxent

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Re: chasing athleticism
« Reply #5176 on: August 25, 2024, 12:03:04 am »
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Sunday - ? bw
Pickup for 90 minutes

Was a great vibe, never hooped at this court before. We played full court games, hardly a minute to rest between games, didn't come off the court. It's great cardio! This will probably displace my weekly 10k run, i think that is a fair compromise unless i find a way to squeeze that in through the week sometime.
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AGC

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Re: chasing athleticism
« Reply #5177 on: August 29, 2024, 03:12:00 am »
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Quote from: maxent on August 21, 2024, 09:53:56 am
I can't even squat light after that, it's just 15 years of squatting has won away what I was born with. I think it's a OA at work, i had a doctor warn me about that in 2019 when I had my first and only serious knee injury. It seems I have to accept that now, i cant just ignore it anymore.

GPT tells me to do higher reps with lower weights, i will give that a shot. But def need to stay away from heavy squats now.

Sorry to hear that man. I've never thought heavy squats at low reps would contribute significantly to knee cartilage wear. I have barely kept up with sports injury stuff, but I would think that running, playing bball - activities with lots of repetitive knee loading - would be worse long-term for cartilage loss. Is it bad after playing ball?
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