Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 82534 times)

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adarqui

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we need a thread like this.. i'm seriously unable to check journals atm, life is crazy stressful and i'm focused on training 100000000%, so it's just become impossible for me to check journals atm and put all of the training someone is doing into proper context (over the course of days/weeks etc).

for that i am sorry, BUT, i really want to know how everyone is doing, really do.. so, if you PR, post it here.. if you took pics, post it here.. if you made a video, post it here.. etc

so post in your journal like normal, then just link some stuff up in here.. it'll make it easier on other forum members too, since not everyone checks every journal..

i really want everyone coming to this forum to achieve their goals, it means a ton to me, that's all this site really is about, and i'm on this "lead by example" shit, which i can't break out of now.. My current course of action is to keep getting closer to head on rim and motivate the hell out of people on here/everywhere, I want my journal/videos to turn into some kind of "fuel".. it's starting to happen but I have much more work to do.

but I really want to know how everyone is doing, PR's/videos though.. let's not get happy with training unless we are making progress.. well let's have fun training, enjoy the process, but real improvements in "measurables" (whatever they may be) is the real goal of the work we put in..

i'll post my videos in here, not my crazy pic-floods though haha.. maybe one or two pics per vid, can't help it.

alright,

KILL IT.

peace

edit:

link your journal post of the PR in this thread

^^ we should have been doing this all along.  :uhhhfacepalm:

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #1 on: March 23, 2011, 03:25:21 am »
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Good idea. I wanna start this by saying I benched 150kg yesterday, purely because Clarence had done so.

No vid or pics unfortunately.

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #2 on: March 23, 2011, 04:55:52 am »
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Good idea. I wanna start this by saying I benched 150kg yesterday, purely because Clarence had done so.

No vid or pics unfortunately.

niiiiice!! clarence has a beast bench.

DamienZ

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #3 on: March 23, 2011, 05:04:39 am »
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<a href="http://www.youtube.com/watch?v=cdM-AzfHAGA" target="_blank">http://www.youtube.com/watch?v=cdM-AzfHAGA</a>
<a href="http://www.youtube.com/watch?v=GO19HaCZfng" target="_blank">http://www.youtube.com/watch?v=GO19HaCZfng</a>

my 2 PRs that i got lately...

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #4 on: March 23, 2011, 05:05:18 am »
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Good idea. I wanna start this by saying I benched 150kg yesterday, purely because Clarence had done so.

No vid or pics unfortunately.

niiiiice!! clarence has a beast bench.


Clarence is a fucking beast, period.  :headbang: :headbang: :headbang:

DamienZ

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #5 on: March 23, 2011, 02:59:18 pm »
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<a href="http://www.youtube.com/watch?v=5o6lWANyIzk" target="_blank">http://www.youtube.com/watch?v=5o6lWANyIzk</a>

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #6 on: March 23, 2011, 06:30:57 pm »
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ridiculous, i looked in your performance tracker to see the progress over the last few weeks, but you stopped updating it, sucks.

what's the progress been exactly again? it's got to be impressive from what i recall, like 3 major PR's in 2 weeks..

DamienZ

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #7 on: March 23, 2011, 07:49:52 pm »
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ridiculous, i looked in your performance tracker to see the progress over the last few weeks, but you stopped updating it, sucks.

what's the progress been exactly again? it's got to be impressive from what i recall, like 3 major PR's in 2 weeks..


i forgot to update it on some days and then i thought i'll update it later. Going to do it now!

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #8 on: March 24, 2011, 11:50:53 am »
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big PR's, 375 x 1 & 385 x 1 @ 151 lb BW... plus a reverse dunk variation

http://www.youtube.com/watch?v=ivyyFldxbuI

3-PR'z

pC!!

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #9 on: March 24, 2011, 02:36:44 pm »
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Monstrous. It really is. You're starting to head towards freaknation, and fast.

I want some one-leg jumps now, I just have a feeling you're going to jump very high off one-leg at this point.


aiir

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #11 on: March 27, 2011, 12:52:12 pm »
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:personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:   
   28" VERTICAL
:personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:


3" more till my September goal...might need to adjust it to summer  :P
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #12 on: March 27, 2011, 03:30:29 pm »
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:personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:   
   28" VERTICAL
:personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:


3" more till my September goal...might need to adjust it to summer  :P

remember you're only like 9 inches away from 10' rim..

congrats!

Girljordan

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #13 on: March 27, 2011, 07:13:39 pm »
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 :personal-record: 220lbs 3x pin 7

Step daughter got it off pin 7 and never squats. Lost $40  :pissed: but she's only 5'5" so she actually just barely bent her knees

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #14 on: March 28, 2011, 01:02:46 am »
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:personal-record: 220lbs 3x pin 7

nice!!!!!!!!



Quote
Step daughter got it off pin 7 and never squats. Lost $40  :pissed: but she's only 5'5" so she actually just barely bent her knees

lol @ losing $40, be careful tho.. hehe