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The PR's/PB's, videos, pictures, and daily achievements thread
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Topic: The PR's/PB's, videos, pictures, and daily achievements thread (Read 272899 times)
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Harvey
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Posts: 171
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #390 on:
April 11, 2012, 08:42:02 am »
-1
All these squats got me a 25in SVJ
.
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RVJ: 32",
only 18" to go!
RVJ: 35",
only 15" to go!
Zetz
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Posts: 1056
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+156
Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #391 on:
April 11, 2012, 06:58:59 pm »
+3
Squat PR: 220x5x5. (99.7kg)
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http://www.youtube.com/user/TheZetz
http://www.adarq.org/forum/progress-journals-experimental-routines/scrawny-to-brawny-journal/
Mikey
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #392 on:
April 16, 2012, 09:09:38 am »
+1
Squat- 135kg
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui
It's easier to keep up than it is to catch up...
Mikey
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #393 on:
April 20, 2012, 10:18:07 am »
0
Bench- 115kg
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui
It's easier to keep up than it is to catch up...
D4
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Posts: 1172
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+152
Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #394 on:
April 23, 2012, 12:24:29 am »
+1
20 Pull Ups
!
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Goal is to dunk.
Vertical needed to dunk: 40"
Current vertical : 38.5"
Mikey
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Posts: 3303
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #395 on:
April 27, 2012, 06:20:57 am »
+1
Bench- 120kg
SVJ- 28 inches
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui
It's easier to keep up than it is to catch up...
Raptor
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Posts: 14566
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #396 on:
May 11, 2012, 04:22:06 pm »
+1
82.5 kg hang powerclean
at 84.6 kg bodyweight
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Flander
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Posts: 2706
One beast coming up
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #397 on:
May 14, 2012, 03:07:30 am »
0
Some lifting at home yesterday.
<a href="http://www.youtube.com/watch?v=0EqdUinRpiM" target="_blank">http://www.youtube.com/watch?v=0EqdUinRpiM</a>
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Flander
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Posts: 2706
One beast coming up
Respect:
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #398 on:
May 21, 2012, 03:34:51 pm »
+1
DL 10x180
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Flander
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One beast coming up
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #399 on:
May 29, 2012, 02:12:31 am »
+1
145kg no belt front squat
yesterday.
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Harvey
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #400 on:
May 29, 2012, 07:26:46 am »
+2
27in SVJ
(standing reach change from 255 to 251 though also). Still a PR regardless.
110kg x3 Squat
155kg x3 Trap Bar Deadlift
Logged
RVJ: 32",
only 18" to go!
RVJ: 35",
only 15" to go!
Flander
Hero Member
Posts: 2706
One beast coming up
Respect:
+312
Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #401 on:
June 05, 2012, 03:49:47 pm »
0
Weight throw
today in competition
17,12m.
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Harvey
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #402 on:
June 07, 2012, 11:19:30 pm »
+1
RDL 120kg x3
Logged
RVJ: 32",
only 18" to go!
RVJ: 35",
only 15" to go!
AGC
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Posts: 1623
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #403 on:
June 10, 2012, 08:18:18 am »
+2
SLRVJ
: 37''
<a href="http://www.youtube.com/watch?v=TgVY5poFLC8" target="_blank">http://www.youtube.com/watch?v=TgVY5poFLC8</a>
Also
'd SVJ: ~34''
<a href="http://www.youtube.com/watch?v=OfIqUfEiEJw" target="_blank">http://www.youtube.com/watch?v=OfIqUfEiEJw</a>
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Raptor
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Re: The PR's/PB's, videos, pictures, and daily achievements thread
«
Reply #404 on:
June 10, 2012, 09:26:21 am »
0
Looking great ^^^
In the one leg jump, if you could use more speed you'd get much higher. You got a lot of hip involvement there.
In the SVJ try to get your arms behind you and use a double arm swing. You're just opening the chest now IMO.
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