Author Topic: a fast and explosive donkey!  (Read 480363 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #5505 on: April 15, 2021, 07:18:07 pm »
+2
upon waking

- GMB standing warm up
- meditate x 10 mins
very restless mind this morning

evening

- run 48:10, 9.70 km
had to take a shit for the last ~15 minutes, then explosive diarrhea and big fart the second i sat on the toilet. not sure where that came from, otherwise i feel fine. fun!

- stretch

i feel like i've been treading water with running this winter and it's lapsed into a kind of sad dog paddle.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter