Author Topic: Two Hands Two Feet  (Read 62593 times)

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LBSS

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Re: Two Hands Two Feet
« Reply #1395 on: June 13, 2017, 02:56:12 am »
+2
Bloody head cold over the weekend. Went to squat on Sunday and my head nearly exploded so I called it. Will get in there again today and maybe got for some easy singles ahead of my jumping session with Acole tomorrow. I feel terribly under prepared but will see what tomorrow brings.

 :headbang:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

Coges

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Re: Two Hands Two Feet
« Reply #1396 on: June 14, 2017, 07:37:47 pm »
0
13/06/17

Extended warm up

Squat- bar x 10, 60 x 5, 80 x 5, 100 x 5, 110 x 5
Tuck Front Lever x 10s x 5

Super quick session. Got my squats in and was done. Really need to take my lifting shoes off for front lever work. It's just not conducive to progressing with any consistency here. 
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1397 on: June 14, 2017, 07:42:53 pm »
+4
Had the first annual Aus East Coast meet up yesterday. Me and Acole that is. Really good to put a face to an internet name.

Nothing really note worthy to put here. We're both a bit detrained and there was nothing worth getting on film. Both had jumps in the 30ish range. Acole prob a cpl inches higher. My highest jump for the day was 30" off 2 feet with a 2 step lead in. Was getting nothing off 1 with a max of probably 27-28. Looking forward to catching up in another couple of months when hopefully we both have some more decent training under out belts.

 
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1398 on: June 15, 2017, 09:58:47 pm »
0
15/06/2017
bw- 90.7
Injuries- none
Soreness- none

Warm up- skipping, cat/camel, scap PU, wrists, monster walks

Wide Grip RDL- bar x 5, 60 x 5
DL- 90 x 5, 110 x 3, 130 x 5 (double overhand)

Frog Stand- 5s, 20s, 9s, 8s, 18s

Pretty good session. Deadlifts were pretty easy but needed to change to mixed grip for last two reps. They were ugly and I was holding the bar in my fingertips only on the left hand. Will get back on the hook grip bandwagon too as I'll need this given the past injuries to that hand.

Frog stand was really good. Found a good spot on two sets and this felt super solid...on two sets that is.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1399 on: June 20, 2017, 11:49:48 pm »
0
Dropped in on my old hapkido instructor who manages a karate school now. Got on the mats with him for an hour doing some striking for about 20 mins then groundwork for the rest of the time. Was great to get back into it but this just highlighted how unfit I am. Was gassed after about 5 minutes.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1400 on: June 22, 2017, 10:20:03 pm »
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Hapkido class last night. Surprisingly my dynamic flexibility is still there. Axe kicks easily getting above the head and near vertical. Worked through all my black belt material without too much fuss although I forgot a bit here and there. Got a red belt to throw me about at the end of the class which felt good too. 1hr 45 mins of training and done. Great to be back.

Haven't done much this week as I've been battling a cold and the class last night put me over the edge. Uncontrollable chills and aching, sore throat, etc. All that good stuff. Will rest up and get a lift in at some stage on the weekend depending on how I'm feeling.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1401 on: June 26, 2017, 07:33:39 pm »
+1
Finally on the tail end of this virus. Woke up tired this morning but no coughing and now feeling pretty good. Cannot wait to get back into the gym but concerned what momentum I had built is lost. Oh well, will get in there tonight and see where I'm at.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1402 on: June 27, 2017, 05:12:18 pm »
+2
28/06/17
bw- ?
Injuries- none
Soreness- calves & feet
Fasted session- coffee and water only

New gym today!!! Got my ass out of bed at 4.45 and went to the Derrimut gym down the road. When I say down the road it's 15 minutes away but it's a beast of a gym and only $10 per week. Equipment is incredible!

Warm up- lots of warm up being so early.

Squats- bar x 10, 60 x 5, 80 x 5, 100 x 3, 110 x 5
Tuck front lever x 5s x 4
Box Jump- 20" x 3 x 4

Dips- bw x 8, 6, 5
Back bridge x 10s x 3

Incline Bench- bar x 10, 40 x 5, 60 x 4, 4, 3

Hollow Body- 30s x 2
Front split rear knee taps- 5kg x 10 x 2

Hanging x 40s

All done in 60m. Felt great. Motivation is back in a big way. Only got 4-5 hours sleep last night but that's ok. I will deal with that later.
Was able to have my morning coffee without waking the entire house too. Brewed some coffee last night bodum style and put it in a flask to keep warm. Was the perfect temperature this morning to drink before the gym. #winning

Here's the gym
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Leonel

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Re: Two Hands Two Feet
« Reply #1403 on: June 27, 2017, 05:25:34 pm »
+1
damn that gym looks sick... I'm jelly 

 :motherofgod:

Coges

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Re: Two Hands Two Feet
« Reply #1404 on: June 27, 2017, 07:16:56 pm »
0
damn that gym looks sick... I'm jelly 

 :motherofgod:

Man that's not even half of it. Well it's probably about half but there's heaps more stuff that I've never had access to. Glute ham raise, reverse hyper, etc. All that stuff. There's also a resisted tyre flip machine. Took a photo and will put it up shortly. They've got a jacobs ladder too which is a resisted ladder climbing machine.

<a href="http://www.youtube.com/watch?v=vcVUOd_MSfk" target="_blank">http://www.youtube.com/watch?v=vcVUOd_MSfk</a>

Going to be fun trying all this new stuff out. Almost makes me want to do cardio  :ninja:
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1405 on: Today at 07:45:17 pm »
0
Diet update-
Haven’t been eating too badly lately but it’s the additions to the diet that have been the issue. Chocolate, ice cream, chips, etc and alcohol. I topped out at 95kgs early last week. Consistent sugar cravings are the real issue. Went 30 days without alcohol or junk food earlier this year with great results. The wife suggested this one which is slightly more aggressive but still has the same approach as an elimination diet. www.whole30.com In short you cut out dairy, grains, added sugars and alcohol for 30 days. Then you can reintroduce if you want.
Started on Monday so am 4 days in. Feeling a bit weird at times with some brain fog. I’m assuming it’s the lack of sugars, Have been super hungry too and have been smashing potatoes, eggs and fruit like it’s going out of business. Need to eat more meat. Cannot have whey as it’s from dairy so bought egg white protein which isn’t the nicest and is super expensive.
The good news is that although I’ve been eating as much as I want I’m down to 89.3kg as of this morning even though I’ve trained only once this week. Feeling a bit smaller than I’d like but my joints definitely like what’s going on. Secretly hoping I can get to sub 87 without too much effort.  I haven’t noticed a lot of pain that I used to get too which is kinda cool. I’m missing rice, oats and whey the most but it will be interesting to see what happens when I reintroduce them. I definitely know I have a minor intolerance to milk but not sure what effect the other foods have on me.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky