9-15-10
Dynamic warmup, sprint warmup
sprints were slower than usual, 3 1.75's- fuck
24" dj's - first time going over 18" - 4x5 - still weak - 24.5-25.5"- fuck
squat warmup: 135x5 185x3 225x1 245x1- weight felt light, 245 was very easy, feeling good.
squat: 280x4- pinned on 5, not too bad. 270x2- pinned on 3 wtf, do 2 more reps with 245, 245x6- fuck
lunge: 195x3e 185x5e 185x5e- fuck
calf raise: 135x4x5
core circuit x3, because the workout was so shitty.
Fuck.