10-7-10
Dynamic warmup, sprint warmup
A few sprints
8-10 svj's - 28"
Depth jumps 4x5 - 18" first set, tried 24" for second set but they were really weak, 18" for sets 3 and 4
-depth jumps felt really weak, highest was 26". Felt "dead and heavy" on most landings like I was only jumping with half of my potential. I haven't done them in a while either which is part of the problem.
4x5 pogos
squat warmup: 135x3 185x3 225x1 255x1
MSEM singles: 295x1 305x1 315x1- 2xbw
core circuit x2