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Author Topic: for 45" running vert  (Read 64410 times)

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Chris Hickson

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Re: for 45" running vert
« Reply #270 on: March 30, 2011, 11:29:06 am »
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Tuesday: took purple PsyKO pre-workout in 32 ounce water.
squats
135x10-hamstring curls
135x10
225x6+ one jerk
315x4+1 jerk
405x1-dmn flew up lol
365x19, thought I did 21, lost count oh well.
<a href="http://www.youtube.com/watch?v=2YAYKg9g78o" target="_blank">http://www.youtube.com/watch?v=2YAYKg9g78o</a>

rdl's-forgot straps, damn
135x10
135x10
225x10
one leg, leg press
135x10
135x10
hack squat
135x10
225x10

about it not bad. Gonna prolly give the 700lb squat a go this saturday.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

ARowe

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Re: for 45" running vert
« Reply #271 on: March 31, 2011, 01:51:28 am »
-1
Quote from: Chris Hickson on March 26, 2011, 09:23:57 pm
saturday: 1.5 scoops purple PsyKO during workout

<a href="http://www.youtube.com/watch?v=YQi8xUZ0V90" target="_blank">http://www.youtube.com/watch?v=YQi8xUZ0V90</a>




WTF



mind=vaporized

nice job man. I take it you are going for the world record? What other plans do you have with weightlifting?
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

Chris Hickson

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Re: for 45" running vert
« Reply #272 on: March 31, 2011, 02:01:18 pm »
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Hey man^^ I'd like to do for my meet in april, squat 700, bench at least 350, and deadlift about 820. Then after the meet I will try to get shredded, lol and work on vert for some time, 45+ is def. possible IF i keep my leg strength and get down to 215 or 220. And then next year some time I'll prolly attempt the all time 275 class deadlift record which is 881. Thanks for asking, what's you goals?

Weneday: 2 scoops purple PsyKO during workout.
bench just went up to 300x1 paused, it felt so weak today. for a lot of reasons I'll explain at the end.
3 board
225x15+
skullcrushers
80x15
80x20
flys
15x20
25x20
tricep rope
60x10
btn ohp
135x5
225x3
275x1
315x2
350x1-new record by 20lbs I think.
<a href="http://www.youtube.com/watch?v=-3J36kLwWgM" target="_blank">http://www.youtube.com/watch?v=-3J36kLwWgM</a>

about it I think.

the reason I think my bench sucked
-slight dehydration
-lack of sleep
-over use of caffeine lately
-only ate about half the calories as normal for last few days (mild sickness took away all hunger)
-pecs felt real stiff, from the heavy deadlift saturday
-20 rep squat with 365 the day before, made basically any sort of arch, my eerrectors would cramp BAD.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

vag

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Re: for 45" running vert
« Reply #273 on: March 31, 2011, 02:56:35 pm »
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I don't know what is more beasty , the 350 BTN flying up like a feather or the 300x1 paused bench considered "bench sucked"!
 :o  :highfive:  :strong:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Chris Hickson

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Re: for 45" running vert
« Reply #274 on: April 01, 2011, 05:27:31 pm »
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Quote from: Smooth on April 01, 2011, 02:41:36 am
I remember your squat stalling for a pretty long time while your deadlift was steadily rising.  What do you attribute your rapid squat gains to?  Better form/flexibility, muscle-memory? etc
I haven't touched the bball court in 5 weeks.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #275 on: April 03, 2011, 09:01:01 am »
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Thursday: some gay arms and back lol

SAATURDAY:
warmup-long strides walk with prowler on low friction surface.
squats
60x10
157x20
247x8
337x3
427x1
517x1
607x1
702x1-new reocrd
deadlift-speed was a little down due to squatting first, but I think I was strong as normal.
195x1-snatched from the ground might be a new record since my heaviest snatches are usaully hang snatches.
325x2
415x1
505x1
595x1
700x5- dead stop reps
squats again-lols
close stance, deep as possible, building some quad.
180x10+bands and chains
180x10+bands and chains

video:

<a href="http://www.youtube.com/watch?v=oqTHth6BtaY" target="_blank">http://www.youtube.com/watch?v=oqTHth6BtaY</a>
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Raptor

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Re: for 45" running vert
« Reply #276 on: April 03, 2011, 05:25:50 pm »
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What's your VJ at this point? :ibjumping:
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Chris Hickson

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Re: for 45" running vert
« Reply #277 on: April 03, 2011, 06:37:09 pm »
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Quote from: Raptor on April 03, 2011, 05:25:50 pm
What's your VJ at this point? :ibjumping:
I'd guess at least 34" two weeks ago, I did some jumps after the 800, was getting up pretty good.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Raptor

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Re: for 45" running vert
« Reply #278 on: April 03, 2011, 06:50:03 pm »
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So your squat is pretty much 3x, but your VJ is ~34. It would be interesting to see what's your vert when you're fully recovered... any idea when that's possible? You seem to be loaded a lot with training lately.
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Chris Hickson

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Re: for 45" running vert
« Reply #279 on: April 03, 2011, 09:28:18 pm »
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Quote from: Raptor on April 03, 2011, 06:50:03 pm
So your squat is pretty much 3x, but your VJ is ~34. It would be interesting to see what's your vert when you're fully recovered... any idea when that's possible? You seem to be loaded a lot with training lately.
I am pretty excited to cut fat after my powerlifting meet, I am pretty sure I could do 40" standing then If i got to around 215-220 and kept leg strength. Any tips or suggestions from experience you wanna share for maintaing LOWER BODY strength while loosing bodyfat?

Can't wait running 45" is the minimum goal, but with my strength latley I don't see why I sholdn't shoot for 50" when my bodyfat gets single digits.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

LBSS

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Re: for 45" running vert
« Reply #280 on: April 04, 2011, 09:22:26 am »
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I vaguely remember you talking about this before, but why don't you squat low-bar? You could probably add a shit ton of weight right away and it's not like you're squatting deep on those max attempts now so you wouldn't necessarily be sacrificing depth.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Chris Hickson

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Re: for 45" running vert
« Reply #281 on: April 08, 2011, 12:29:58 pm »
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Quote from: LBSS on April 04, 2011, 09:22:26 am
I vaguely remember you talking about this before, but why don't you squat low-bar? You could probably add a shit ton of weight right away and it's not like you're squatting deep on those max attempts now so you wouldn't necessarily be sacrificing depth.
I just like high bar better. The low bar squats seem like a different movement all together, I wouldn't neccarsly call it a squat.  :ibsquatting:

Thursday:
squats: hamstring still pretty swolen from having knees wraped saturday, left was a little bit more swolen.
135x10-damn still fatigued from saturday
225x10
315x3-shut it down after this, too hard on my not-recovered back.
hack squat
135x10
135x10
225x10
315x10
495x3 or more
strip set of the following
---545x1----(new record for weight too)
---495x2----
----405x5----
-----315x5----
-----225x5-----
back to reg sets
135x10

and some very light hamstring. (they are still swolen ..)
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #282 on: April 18, 2011, 11:26:30 am »
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Sunday: had power meet, didn't go well. 633 squat, 290bench, 705 deadlift. squats were fine, just weak lol and had my feet too close on first two attempts =(. Bench only got first attempt, took a second and had a lot of problems with errector (low back) cramps. Deadlift 705 was opener got it easy, and then missed 804 right about above the knees twice. Overall bench felt strong until  cramps came on, and back was strong, but My posterior chain lacked a lot of power yesterday which hurt my deadlift form a lot, made me pull with too much back. Well I think maybe resting too long hurts my posterior chain strength, but definatley felt like my bench was very strong warming up and back (minus hmastrings/legs connection) was also pretty strong yesterday. Now gonna loose some weight.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Raptor

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Re: for 45" running vert
« Reply #283 on: April 18, 2011, 11:57:06 am »
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If I get twice as weak as you, I'd get a 2x squat.
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Flander

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Re: for 45" running vert
« Reply #284 on: April 18, 2011, 01:37:47 pm »
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Was it a raw meet?
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