Hey man^^ I'd like to do for my meet in april, squat 700, bench at least 350, and deadlift about 820. Then after the meet I will try to get shredded, lol and work on vert for some time, 45+ is def. possible IF i keep my leg strength and get down to 215 or 220. And then next year some time I'll prolly attempt the all time 275 class deadlift record which is 881. Thanks for asking, what's you goals?
Weneday: 2 scoops purple PsyKO during workout.
bench just went up to 300x1 paused, it felt so weak today. for a lot of reasons I'll explain at the end.
3 board
225x15+
skullcrushers
80x15
80x20
flys
15x20
25x20
tricep rope
60x10
btn ohp
135x5
225x3
275x1
315x2
350x1-new record by 20lbs I think.
http://www.youtube.com/watch?v=-3J36kLwWgMabout it I think.
the reason I think my bench sucked
-slight dehydration
-lack of sleep
-over use of caffeine lately
-only ate about half the calories as normal for last few days (mild sickness took away all hunger)
-pecs felt real stiff, from the heavy deadlift saturday
-20 rep squat with 365 the day before, made basically any sort of arch, my eerrectors would cramp BAD.