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Author Topic: for 45" running vert  (Read 64418 times)

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Chris Hickson

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Re: for 45" running vert
« Reply #45 on: September 14, 2010, 04:52:52 pm »
0
Quote from: adarqui on September 14, 2010, 04:44:36 pm
Quote from: Chris Hickson on September 14, 2010, 04:24:42 pm
Tuesday AM:
squat
135x5-knees are soo stiff OMG
135x6-hamstring curls 145x15
225x5-hamstring curls 145x15
275x2-hamstring curls 145x15
315x3-ok knees were eh
cleans
135x3
185x3
225x1
250x1
205x2
205x2
205x2
225x1
245x1-caught in a little squat.
RDL's
225x5
315x5
425x2-hook grip lol forgot straps at home
highest decline abs
25x10
10x10-twisting
freemotion ab machine
90x10
90x10
90x10


gonna BTN jerk, squat, clean and RDL's tonight I think.

knees have been stiff since 9/11 or so, keep your eye on it mang.
will do! Maybe I'll look into IGF-1 and inject it it knee area..........LOL well that would be a pretty extreme fix.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #46 on: September 14, 2010, 04:53:44 pm »
0
Quote from: Chris Hickson on September 14, 2010, 04:52:52 pm
Quote from: adarqui on September 14, 2010, 04:44:36 pm
Quote from: Chris Hickson on September 14, 2010, 04:24:42 pm
Tuesday AM:
squat
135x5-knees are soo stiff OMG
135x6-hamstring curls 145x15
225x5-hamstring curls 145x15
275x2-hamstring curls 145x15
315x3-ok knees were eh
cleans
135x3
185x3
225x1
250x1
205x2
205x2
205x2
225x1
245x1-caught in a little squat.
RDL's
225x5
315x5
425x2-hook grip lol forgot straps at home
highest decline abs
25x10
10x10-twisting
freemotion ab machine
90x10
90x10
90x10


gonna BTN jerk, squat, clean and RDL's tonight I think.

knees have been stiff since 9/11 or so, keep your eye on it mang.
will do! Maybe I'll look into IGF-1 and inject it it knee area..........LOL well that would be a pretty extreme fix.

blend a bunch of bananas and inject that shit into it, bananas rule.
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Chris Hickson

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Re: for 45" running vert
« Reply #47 on: September 14, 2010, 04:58:54 pm »
0
Quote from: adarqui on September 14, 2010, 04:53:44 pm


blend a bunch of bananas and inject that shit into it, bananas rule.

I have seen you like bananas the night before pecking vert as well, I worry about sugar/carb intake so I have yet to decide if bananas are for me lol.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #48 on: September 14, 2010, 05:03:16 pm »
0
Quote from: Chris Hickson on September 14, 2010, 04:58:54 pm
Quote from: adarqui on September 14, 2010, 04:53:44 pm


blend a bunch of bananas and inject that shit into it, bananas rule.

I have seen you like bananas the night before pecking vert as well, I worry about sugar/carb intake so I have yet to decide if bananas are for me lol.

here's why i like them... say i weigh 160 before sleep, i'll eat say 6 bananas, now i weight like 162 or 163 or something.. well, the next day i'll wakeup around 159 probably, then take about 6-7 ridiculous dumps and end up being like 156.. SORRY FOR THE GROSSNESS, but bananas empty you out and make you feel light as hell.. plus all the potassium/glycogen replenishment :d

I honestly think there's something interesting with taking a bunch of craps before vert/speed, because man, when i do, i always jump great/sprint my fastest.. hah

bananas the night before, caffeine day of, = win..

if i feel good tomorrow i might even drink two monster energy's.. man i'd be so wired, one gives me the shakes.. with two i'd be like that crack addict on chapelle show.

hahah
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Chris Hickson

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Re: for 45" running vert
« Reply #49 on: September 14, 2010, 05:10:12 pm »
0
Quote from: adarqui on September 14, 2010, 05:03:16 pm
Quote from: Chris Hickson on September 14, 2010, 04:58:54 pm
Quote from: adarqui on September 14, 2010, 04:53:44 pm


blend a bunch of bananas and inject that shit into it, bananas rule.

I have seen you like bananas the night before pecking vert as well, I worry about sugar/carb intake so I have yet to decide if bananas are for me lol.

here's why i like them... say i weigh 160 before sleep, i'll eat say 6 bananas, now i weight like 162 or 163 or something.. well, the next day i'll wakeup around 159 probably, then take about 6-7 ridiculous dumps and end up being like 156.. SORRY FOR THE GROSSNESS, but bananas empty you out and make you feel light as hell.. plus all the potassium/glycogen replenishment :d

I honestly think there's something interesting with taking a bunch of craps before vert/speed, because man, when i do, i always jump great/sprint my fastest.. hah

bananas the night before, caffeine day of, = win..

if i feel good tomorrow i might even drink two monster energy's.. man i'd be so wired, one gives me the shakes.. with two i'd be like that crack addict on chapelle show.

hahah
LMAO I see where your comming, oh wait I picture everything I'm reading, I don't want to see that!!! LOL!
I take caffeine in some sort 6 days a week, so, yeah, got some tolerance.
Bro you should def. check out geranium extract for peaking days, its really good to use with caffeine.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #50 on: September 14, 2010, 09:44:06 pm »
0
Tuesday PM:
Behind the neck jerks
135x5
205x3
225x3
245x3
275x2
295x1
310x0-AAARRRRRRRRRRRRRRRRRRR CLOSE but my arms just couldn't hold it.
cleans
135x1
225x1
245x1
275x0
275x1-got it.
290x0-sooooo close.........
back squat
135x8
225x5
295x3
315x1
335x1
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
RDL"s
225x10
225x10

MAD I DIDNT GET 310 btn jerk, and MAD I didn't clean 290.................ANGRY KITTY IZ ANGRY lol
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

bballstar492

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Re: for 45" running vert
« Reply #51 on: September 15, 2010, 02:02:23 am »
0
Quote from: Chris Hickson on September 14, 2010, 09:44:06 pm
Tuesday PM:
Behind the neck jerks
135x5
205x3
225x3
245x3
275x2
295x1
310x0-AAARRRRRRRRRRRRRRRRRRR CLOSE but my arms just couldn't hold it.
cleans
135x1
225x1
245x1
275x0
275x1-got it.
290x0-sooooo close.........
back squat
135x8
225x5
295x3
315x1
335x1
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
RDL"s
225x10
225x10

MAD I DIDNT GET 310 btn jerk, and MAD I didn't clean 290.................ANGRY KITTY IZ ANGRY lol


16 sets!!!!  :o :o :o
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vag

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Re: for 45" running vert
« Reply #52 on: September 15, 2010, 02:08:38 am »
0
Quote from: bballstar492 on September 15, 2010, 02:02:23 am
16 sets!!!!  :o :o :o

Actualy 16 sets of 3x265 AFTER 135x8 , 5x225, 3x295 , 1x315 , 1x335  , not to mention the cleans!!!

 :o * [infinite]
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: for 45" running vert
« Reply #53 on: September 15, 2010, 03:06:48 am »
0
Quote from: Chris Hickson on September 14, 2010, 05:10:12 pm
Quote from: adarqui on September 14, 2010, 05:03:16 pm
Quote from: Chris Hickson on September 14, 2010, 04:58:54 pm
Quote from: adarqui on September 14, 2010, 04:53:44 pm


blend a bunch of bananas and inject that shit into it, bananas rule.

I have seen you like bananas the night before pecking vert as well, I worry about sugar/carb intake so I have yet to decide if bananas are for me lol.

here's why i like them... say i weigh 160 before sleep, i'll eat say 6 bananas, now i weight like 162 or 163 or something.. well, the next day i'll wakeup around 159 probably, then take about 6-7 ridiculous dumps and end up being like 156.. SORRY FOR THE GROSSNESS, but bananas empty you out and make you feel light as hell.. plus all the potassium/glycogen replenishment :d

I honestly think there's something interesting with taking a bunch of craps before vert/speed, because man, when i do, i always jump great/sprint my fastest.. hah

bananas the night before, caffeine day of, = win..

if i feel good tomorrow i might even drink two monster energy's.. man i'd be so wired, one gives me the shakes.. with two i'd be like that crack addict on chapelle show.

hahah
LMAO I see where your comming, oh wait I picture everything I'm reading, I don't want to see that!!! LOL!

hahahah! yez@!%@#


Quote
I take caffeine in some sort 6 days a week, so, yeah, got some tolerance.
Bro you should def. check out geranium extract for peaking days, its really good to use with caffeine.

they probably have that at whole foods i'll have to check it out.















Quote from: bballstar492 on September 15, 2010, 02:02:23 am
Quote from: Chris Hickson on September 14, 2010, 09:44:06 pm
Tuesday PM:
Behind the neck jerks
135x5
205x3
225x3
245x3
275x2
295x1
310x0-AAARRRRRRRRRRRRRRRRRRR CLOSE but my arms just couldn't hold it.
cleans
135x1
225x1
245x1
275x0
275x1-got it.
290x0-sooooo close.........
back squat
135x8
225x5
295x3
315x1
335x1
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
RDL"s
225x10
225x10

MAD I DIDNT GET 310 btn jerk, and MAD I didn't clean 290.................ANGRY KITTY IZ ANGRY lol


16 sets!!!!  :o :o :o

beast.

get that 310 mane, lightweight.
« Last Edit: September 15, 2010, 03:08:54 am by adarqui »
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Chris Hickson

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Re: for 45" running vert
« Reply #54 on: September 15, 2010, 10:44:15 am »
0
I don't know if whole foods will have it but heres more specific what I am talking about: http://ezinearticles.com/?What-is-1,3-Dimethylamylamine?&id=3324614
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #55 on: September 15, 2010, 12:53:28 pm »
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Quote from: Chris Hickson on September 15, 2010, 10:44:15 am
I don't know if whole foods will have it but heres more specific what I am talking about: http://ezinearticles.com/?What-is-1,3-Dimethylamylamine?&id=3324614

sounds kinda crazy, how many times have you used it? would be interested in trying it, but only after researching it a shitload to make sure it's safe.
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Joe

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Re: for 45" running vert
« Reply #56 on: September 15, 2010, 01:17:34 pm »
0
Quote from: adarqui on September 15, 2010, 12:53:28 pm
Quote from: Chris Hickson on September 15, 2010, 10:44:15 am
I don't know if whole foods will have it but heres more specific what I am talking about: http://ezinearticles.com/?What-is-1,3-Dimethylamylamine?&id=3324614

sounds kinda crazy, how many times have you used it? would be interested in trying it, but only after researching it a shitload to make sure it's safe.

Blast has talked about it in IRC before. A few of my friends used it before their last 2k test of the crew season, they all set quite impressive PBs.
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Chris Hickson

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Re: for 45" running vert
« Reply #57 on: September 15, 2010, 01:37:16 pm »
0
Quote from: adarqui on September 15, 2010, 12:53:28 pm
Quote from: Chris Hickson on September 15, 2010, 10:44:15 am
I don't know if whole foods will have it but heres more specific what I am talking about: http://ezinearticles.com/?What-is-1,3-Dimethylamylamine?&id=3324614

sounds kinda crazy, how many times have you used it? would be interested in trying it, but only after researching it a shitload to make sure it's safe.
for me Its more endurance booster than anything......but I do see it having some great potential for peaking vert.
I just use it on occasionally.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #58 on: September 15, 2010, 04:49:53 pm »
0
wednesday: early workout
back squat
135x5-knees are stiff but getting better.
135x5-lying hamstring 145x15
225x5-lying hamstring 145x15
275x3
305x2
315x4-4th was a little hard =(
335x1
345x1
pullups
bwx10
50x6
50x6
close grip bench
135x10
185x5
235x3
260x3
about it.
gonna do higher volume tonight.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #59 on: September 15, 2010, 09:22:42 pm »
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wednesday PM
back squat
135x5
135x5
225x5
315x2
335x1
315x4
280x2
280x2
280x2>>205x2 cleans
280x2>>205x2 cleans
280x2
280x2>>205x2 cleans
280x2>>205x2 cleans
280x2>>205x2 cleans
280x2
280x2
wanted to do more sets on squat but I started to loose any speed I had to begin with......I woulda gone on but I don't think doing squats which each rep last 5 seconds would build the kinda power I need.

reasons why I had little power:
could be all the workouts
could be I didn't have enough carbs today prolly under 130grams.
Protein is near 400-450 grams tho.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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