Summary
- Posts:
- 5911 (1.139 per day)
- Respect:
- +3678
- Gender:
- Male
- Age:
- N/A
- Location:
- Greece
- Date Registered:
- July 16, 2009, 05:10:24 am
- Local Time:
- September 30, 2023, 05:34:00 am
- Last Active:
- September 29, 2023, 06:04:18 am
Signature:
Target training paces (min/km), calculated from 5K PR 22:49 :Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02
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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?