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Author Topic: for 45" running vert  (Read 65177 times)

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Chris Hickson

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Re: for 45" running vert
« Reply #90 on: September 28, 2010, 10:20:13 pm »
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alright thanks for the tips^^^^

Tuesday: ate low/no carb today since I miss being rly not fat =(, will carb up for squats manyanna
pullups
bwx10
45x6
45x6
45x4-after third I hanged for a good amount of time before going for 4.
strict press
135x5
135x5
135x5
135x5
135x5
skullcrusher/seated row super set
180x10>>65x10
200x10>>65x10
300x5>>65x10
rear delt cable flys
20x10
20x10
ex curls
135x5


about it, low strength today, but was expected from no carbs. Stimulants seems to work better in a no carb enviorment tho. good to kno. squats and rdl's tomarrow smovlo day 2 excited and piss myself same time thinking about it lol jk.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

bballstar492

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Re: for 45" running vert
« Reply #91 on: September 29, 2010, 01:04:32 am »
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ur doing smolovo again?  8) :strong:
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adarqui

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Re: for 45" running vert
« Reply #92 on: September 29, 2010, 04:00:04 am »
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Quote from: Chris Hickson on September 28, 2010, 10:20:13 pm
alright thanks for the tips^^^^

Tuesday: ate low/no carb today since I miss being rly not fat =(, will carb up for squats manyanna
pullups
bwx10
45x6
45x6
45x4-after third I hanged for a good amount of time before going for 4.
strict press
135x5
135x5
135x5
135x5
135x5
skullcrusher/seated row super set
180x10>>65x10
200x10>>65x10
300x5>>65x10
rear delt cable flys
20x10
20x10
ex curls
135x5


about it, low strength today, but was expected from no carbs. Stimulants seems to work better in a no carb enviorment tho. good to kno. squats and rdl's tomarrow smovlo day 2 excited and piss myself same time thinking about it lol jk.

strength endurance will usually suck on low carb, but maximal strength is usually not effected at all, from my experience.. so something you can rep for 8 on high carb, you might rep for only 4-5 on low carb, but 1RM should be about the same.

and ya, stimulants (caffeine) in low carb environment can really lead to some serious max strength for that day.

peace
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Chris Hickson

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Re: for 45" running vert
« Reply #93 on: September 29, 2010, 09:16:39 am »
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Quote from: adarqui on September 29, 2010, 04:00:04 am
Quote from: Chris Hickson on September 28, 2010, 10:20:13 pm
alright thanks for the tips^^^^

Tuesday: ate low/no carb today since I miss being rly not fat =(, will carb up for squats manyanna
pullups
bwx10
45x6
45x6
45x4-after third I hanged for a good amount of time before going for 4.
strict press
135x5
135x5
135x5
135x5
135x5
skullcrusher/seated row super set
180x10>>65x10
200x10>>65x10
300x5>>65x10
rear delt cable flys
20x10
20x10
ex curls
135x5


about it, low strength today, but was expected from no carbs. Stimulants seems to work better in a no carb enviorment tho. good to kno. squats and rdl's tomarrow smovlo day 2 excited and piss myself same time thinking about it lol jk.

strength endurance will usually suck on low carb, but maximal strength is usually not effected at all, from my experience.. so something you can rep for 8 on high carb, you might rep for only 4-5 on low carb, but 1RM should be about the same.

and ya, stimulants (caffeine) in low carb environment can really lead to some serious max strength for that day.

peace
good  to hear that, pullups endurance was not there yesterday.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

psolo27

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Re: for 45" running vert
« Reply #94 on: September 29, 2010, 01:51:28 pm »
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no squats yesterday??
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Chris Hickson

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Re: for 45" running vert
« Reply #95 on: September 29, 2010, 01:54:21 pm »
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Quote from: psolo27 on September 29, 2010, 01:51:28 pm
no squats yesterday??
lol naw doing smolvo rotuine for 3 weeks...its mon, wed, fri, sat.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #96 on: September 29, 2010, 10:05:53 pm »
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went down to frantz today so used a monolift
squats
160x10-so fast like baby fox
250x5-same
290x7
290x7
290x7
290x7
290x7
RDL"s
305x7
305x7
305x7
305x7
305x7
cleans
145x1
235x1
235x1

easy.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #97 on: September 30, 2010, 11:48:03 pm »
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low carb day:
strict press
135x10>>135x30 barbell rows
135x5>>60'sx15 incline lying rows
185x1>>60'sx15 incline lying rows
225x1 http://www.youtube.com/watch?v=LgU0FRShJV4 and more rows
threw on the weight vest for pullups
bw+25x10
bw+25x10
bw+25x10
bw+25x10
and some tricept ext. with 20lb dumbells and few curls
arms were big again, but I guess it's ok for now, no bball for awhile.

thursday pm:
front squat
135x10-hamstring curls 155x15
135x10-ham curls 155x10
225x5--oh back is tired mid back area
275x2
320x1-if I said It was light,I'd be lying, tonight this felt heavy as hell like
decided my back needs a break to rest for smolvo tomarrow so I drop the weight and went as fast as I could and took 30 sec. breks
135x3
135x3
135x3
135x3
135x3
135x3
135x3
135x3
135x3
135x3
hamstring curls
170x10
highest decline abs
25 behind head for 10-this is getting easier
TKE's
x10
x10
and some hamstring swings on table at the gym LOL


middle back was fatigued, similar feeling to after a strongman contest.

speed squats were pretty fun...I remember doing all speed exercises for three weeks 3 years ago and getting strong from it.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Flander

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Re: for 45" running vert
« Reply #98 on: October 01, 2010, 01:03:39 am »
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Hey man. Further up the thread you posted a 5x300 skullcrusher. How the damn do you do that. Isnt your bench "only" in the low 300's? Or was i because the seated rows were done first?
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Chris Hickson

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Re: for 45" running vert
« Reply #99 on: October 01, 2010, 08:34:29 am »
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Quote from: Flander on October 01, 2010, 01:03:39 am
Hey man. Further up the thread you posted a 5x300 skullcrusher. How the damn do you do that. Isnt your bench "only" in the low 300's? Or was i because the seated rows were done first?
lmao that was seated rows hahah no I suck at skullcrushers
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #100 on: October 01, 2010, 06:24:16 pm »
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friday: was holding a good amount of water under my skin, yesterday with low carbs I had a pot or two of coffee and that drained my fluids out so today my body was holding as much as it could and I had lots of carbs in the morning with milk (first time in months) eggs, chicken, soup, yogurt, ceareal, and some shake.
squats:
135x10-glutes feel powerfull
225x5
295x5
295x5
295x5
295x5
295x5
295x5
295x5
RDL's
225x5
335x5
335x5
335x5
335x5
335x5
335x5
335x5
Dumbell snatch
100x17 just to see if I could do what little germaninc did.lol
abs machine
70x15
highest decline abs
30 behind head x 5
30 hehind head x 5
rope cruches
180x10
220x8-got a phone call.
about it.

weighed in at a massive 225 with all those carbs and water I was holding.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #101 on: October 04, 2010, 09:59:08 pm »
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saturday real early before working: smolvo with 310 squats, and 355 rdl's

satuday nigtht: big breh was home

these exercises were done all mixed together like a circuit minus the no rest part, there WAS rest between.

strict press
135x5
135x5
135x5
135x5
165x5
135x12
dbl one arm rows
56x8
55x10
60x10
rear delt flys
20'sx15
20'sx15
20'sx15
skullcrusher
35x15
85x10
105x5
120x2-hard
85x10
85x10
barbell rows
145x40 -lol
one arm tri- extensions
30'sx8
30'sx8
overhead skullcrusher
35x20
45x20
decline abs
35x1
pullups
bw+95 for two, may been weak due to being at very end.

wanted to get a lot of volume in that day I ate ice cream.

squats
135x1-wow no fish oil for a week making knee stiff.
135x10>>hamstring curls one leg at a time standing 100x15
225x5
275x9
275x9
275x9
275x9
RDL's
225x5
300x9
300x9
300x9
300x9
walking lunges
75x10
75x10
few more leg curls
one leg leg press
1 plate a side for 15
2 plates a side for 8
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #102 on: October 05, 2010, 03:20:40 am »
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Quote
wanted to get a lot of volume in that day I ate ice cream.

best ice cream for athletes is haagen dazs chocolate peanutbutter.

:D


Quote
squats
135x1-wow no fish oil for a week making knee stiff.

interesting.. have you noticed that type of reaction with/without fish oil many times?

peace
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Chris Hickson

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Re: for 45" running vert
« Reply #103 on: October 05, 2010, 11:06:18 pm »
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Quote from: adarqui on October 05, 2010, 03:20:40 am
Quote
wanted to get a lot of volume in that day I ate ice cream.

best ice cream for athletes is haagen dazs chocolate peanutbutter.

:D


Quote
squats
135x1-wow no fish oil for a week making knee stiff.

interesting.. have you noticed that type of reaction with/without fish oil many times?

peace

yes but not sure yet if its is the fish oil 100%


Tuesday:
pullups
bwX10
bw+50 for 6
bw + 50 for 5 (long hang after 4)
incline bench super setted with super wide pullups
135x10>>5 real wide pullups
185x5>>5 real wide pullups
225x5>> 5 real wide pullups
stop benching after here started feeling pec injury...it was only 9 days ago I hurt it.
one arm dbl press
70x6>>200x10 seated row
tricep skullcrushers
75x12>>200x10 seated row
75x12
dbl row
130x15
preecher curl-lolwut
75x10


bodyweight is 228 after workout today, kinda scary since I didn't eat for a span of 5 hours today....So that means I was light.........Maybe I should spend 4 weeks gaining some muscle weight before I cut to 198...the extra muscle should make cutting easier perhaps.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #104 on: October 06, 2010, 09:21:41 pm »
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Wednesday: went down to pl'ing gym...used mono, makes things more convent but I'm weak in the bottem not top so doesn't help me any for lb-age.
squats
160x10
150x5
300x7
300x7
300x7
300x7
300x7-all sets were powerfull and easy, but did strain some, weird lol.
RDL's
225x5
345x7
345x7
345x7
345x7
345x7
all done, ate pretty good today, not frequent enough, but good. was a 229 post workout.
(I gain a whole lot during workouts from water, creatine and amino acid drink)
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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