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Author Topic: for 45" running vert  (Read 66804 times)

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n00bEM

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Re: for 45" running vert
« Reply #105 on: October 06, 2010, 10:13:17 pm »
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Quote from: adarqui on October 05, 2010, 03:20:40 am
Quote
wanted to get a lot of volume in that day I ate ice cream.

best ice cream for athletes is haagen dazs chocolate peanutbutter.

:D


Quote
squats
135x1-wow no fish oil for a week making knee stiff.

interesting.. have you noticed that type of reaction with/without fish oil many times?

peace

Hmmm yea I'm interested in this. I used to take Carlson's liquid fish oil which meant I was getting easily 25-40 grams a day. I don't remember having joint pain then but that was in a younger training age, so strength and stuff was lower. I did play shitloads of ball at the time though and no pain. Hmmmm, come to think of it, we should all take a lot of fish oil.
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SVJ-27/28 inches
RVJ- 31 inches
SLVJ-34 inches

Chris Hickson

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Re: for 45" running vert
« Reply #106 on: October 12, 2010, 12:13:40 am »
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Thursday: quick workout
strict press
135x5>>5 wide pullups
135x5>>same
135x13>>same
barbell row
135x40
light close grip
135x10
135x10
shoulder press
??x10
??x10
skullcrusher
80x10
80x10
80x10
tired from pond digging.

Friday:
squats
135x10
225x5
315x5
315x5
315x5
315x5
315x5
315x5
315x5
front squats
240x10
RDL's
225x5
355x5
355x5
355x5
355x5
355x5
355x10-did last two sets in one set, lol.

tough today, really hard, been doing some outdoor/pond work for grandparents making low back fatigued.

saturday:
during day gained a lot of weight eating.....lol
night:
squat
135x10
135x10
225x5
330x3
330x3
330x3
330x3
330x3
330x3
330x3
330x3
330x3
330x3
bench
135x10
185x5
225x16-new record by 3 I think. didn't go real fast for saftey,
RDL's
225x5
365x3
365x3
365x3
365x3
365x3
365x3
365x3
365x3
365x3
365x3

and some medicine ball twist......walked too much this weekend in chicago, big breh got the sore knees.

Monday: AM went down to powerlifting gym just to hit some big weights.
squat
160x10
160x10
250x5
340xDUMP-hit the saftey thing at the bottem of the monolift and lost balance.
was gonna do a 1rm but after the dump decided to try 400 for reps
402x4-not bad used a belt, first time in months
Deadlift
225x3
325x1
415x1
505x1
595x1
700x1-finally!!! yes! http://www.youtube.com/watch?v=gDLXCTihVPs


MONDAY PM:
squat
135x10
135x10
225x5
285x9
285x9
285x9
285x9

skipped rdl's today back got enough work from dl's in the morning.


getting to a 500 squat with a belt seems do-able.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

PoPe

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Re: for 45" running vert
« Reply #107 on: October 12, 2010, 06:15:04 am »
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 :strong: sum good workouts man, GOOD JOD on the deadlift, thats BEAST!
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5'11 / 76kg
REACH - 90/92"
SVJ - ~28"
RSLVJ - ~30"
RDLVJ - ~31"
squat - 130kg
bench - 110kg

adarqui

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Re: for 45" running vert
« Reply #108 on: October 12, 2010, 06:46:53 am »
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700 lb deadlift =  :o

props, that is one of the best deadlifts based on age/weight on youtube ever, pretty sure of it.
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Chris Hickson

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Re: for 45" running vert
« Reply #109 on: October 16, 2010, 11:22:46 pm »
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^^thanks brehs

tuesday:
benched again since pec felt way way better, started doing 280 for reps, hurt it again, this time worse, 24hrs later arm and some part of upper chest has black and blue.


Wednesday:at pl'ing gym
saftey squat bar-pec wasn't allow me flexibilty to get under a regular bar.
160x10
160x10
250x5-felt awkward, decided to force my self to do regular bar.
barbell squat
145x10-found a way to barley get under the bar with only tips of fingers touching the bar.
250x5-easy
310x7
310x7
310x7
310x7
310x7

squats were pretty good. surpised how musch harder the ssb is than barbell.

Friday mornining:
bike for 5 mins
high incline walk 5 mins
squat
135x10>>one arm dbl press 100x3 (L)
135x10>>one arm dbl press 100x3 (L)
235x10>>one arm dbl press 100x3 (L)
then I realized I had no time Left...LOL gotta do the sets later that day.



Friday afternoon:
squat
160x20
160x10
250x5
325x5
325x5
325x5
325x5
325x5
325x5
325x5
about it.


saturday morning:
squat
135x10
210x10
250x5
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
did some abs inbetwen sets by doing leg raises and stuff off lying on the bench.


pec is getting better, might not bench heavy for meet in december tho, just squat/deadlift heavy and do an easy bench.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

psolo27

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Re: for 45" running vert
« Reply #110 on: October 17, 2010, 12:23:24 am »
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bobby said u got/need an mri, when do u find out??
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adarqui

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Re: for 45" running vert
« Reply #111 on: October 17, 2010, 05:08:16 am »
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Quote from: Chris Hickson on October 16, 2010, 11:22:46 pm
^^thanks brehs

tuesday:
benched again since pec felt way way better, started doing 280 for reps, hurt it again, this time worse, 24hrs later arm and some part of upper chest has black and blue.

damn that is not good at all, stay away from bench for a while maaaayneeeee :/



Quote
Wednesday:at pl'ing gym
saftey squat bar-pec wasn't allow me flexibilty to get under a regular bar.
160x10
160x10
250x5-felt awkward, decided to force my self to do regular bar.
barbell squat
145x10-found a way to barley get under the bar with only tips of fingers touching the bar.
250x5-easy
310x7
310x7
310x7
310x7
310x7

squats were pretty good. surpised how musch harder the ssb is than barbell.

Friday mornining:
bike for 5 mins
high incline walk 5 mins
squat
135x10>>one arm dbl press 100x3 (L)
135x10>>one arm dbl press 100x3 (L)
235x10>>one arm dbl press 100x3 (L)
then I realized I had no time Left...LOL gotta do the sets later that day.



Friday afternoon:
squat
160x20
160x10
250x5
325x5
325x5
325x5
325x5
325x5
325x5
325x5
about it.


saturday morning:
squat
135x10
210x10
250x5
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
did some abs inbetwen sets by doing leg raises and stuff off lying on the bench.


pec is getting better, might not bench heavy for meet in december tho, just squat/deadlift heavy and do an easy bench.
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Chris Hickson

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Re: for 45" running vert
« Reply #112 on: October 18, 2010, 09:09:39 pm »
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^^I WILL!



Monday:
squats
180x10
180x15
290x3
400x1-belt
420x3-belt, Hoping for more reps, oh well still a new record for most weight squatted ever.
fun started here: ditched the belt for volume.
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x20-last two sets I decided to condense into one 20-rep set.
SSB good mornings-I bend over alot
115x10
115x10
115x10
these may look light, but hit abs real good I think.

Oh yeah did maybe about 5-8 sets of leg raises in between stuff.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #113 on: October 18, 2010, 11:31:04 pm »
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Quote from: Chris Hickson on October 18, 2010, 09:09:39 pm
^^I WILL!



Monday:
squats
180x10
180x15
290x3
400x1-belt
420x3-belt, Hoping for more reps, oh well still a new record for most weight squatted ever.
fun started here: ditched the belt for volume.
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x20-last two sets I decided to condense into one 20-rep set.


damn good squatting man......



Quote
SSB good mornings-I bend over alot
115x10
115x10
115x10
these may look light, but hit abs real good I think.

Oh yeah did maybe about 5-8 sets of leg raises in between stuff.

SSBar anything kills the abs, shit is great for abs/core.. i cant squat for shit in it :)
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Chris Hickson

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Re: for 45" running vert
« Reply #114 on: October 20, 2010, 11:30:21 pm »
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^^agreed.

Tuesday:
just used a 25lb dumbell for some tri extensions around the house for left arm.

Wednesday:
at pl gym
160x10
160x10
250x5
250x5
340x3
370x3
370x3
barbell rows
55x40
55x40
55x40
deadlift
325x1, 415x1, just checking pec, didn't hurt, felt so light,lol.


Wednesday night at home
squat
175x10
175x10
265x5
350x10-good, new record --------NO BELT FYI---------
and medicine ball ab twist for like 20.
 http://www.youtube.com/watch?v=60Leom8Zm-w
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #115 on: October 21, 2010, 10:26:21 pm »
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Thursday PM
bike warm-up
I like to do 30 secs harder resistance, followed by easy biking. 5 minutes total
INCLINE TREDMILL WALK 15%
so time I spent walking on toes, for tiny calves I have lmao
5 minutes total there
Seated rows
60x40
120x20
180x10
180x10
180x10
130x20
one arm tricep cable push downs
40x15
40x15
40x15
40x15
dbl snatch-left arm only
75x3
105x3-pretty easy, never done this much with a dbl before.
-----------------went to play a little basketball, nothing too intense------------
standing vert: I couldn't use my right arm to gain any momentum for jumping but my standing vert was at all time high while being 235 lbs (yes chocolate milk makes you gain 10lbs in a couple day LMAO)
started playing game and went for a running slam and felt the injury crunch sort of so I stop playing right away.


------------------back to weights lmao------------------------------
one arm cable tri push downs
40x15
40x15
40x15
50x12
50x12
one arm cable rows-sort of like starting a lawn mower
100x10
170x10
170x10
170x10
190x10-left arm, and used 110 for right.

about it, can't beleve how much weight choc milk can put on you, I'm done with it for a while lmao.


happy about the standing jumps could of prolly done 36" at least I think.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Joe-Y

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Re: for 45" running vert
« Reply #116 on: October 22, 2010, 01:25:53 am »
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aw man!!
your DL is NUTS!!!!
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Flander

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Re: for 45" running vert
« Reply #117 on: October 22, 2010, 03:39:50 am »
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Your simply freakishly strong man. DAMN!!  :strong:

Good DLing and squatting.
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adarqui

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Re: for 45" running vert
« Reply #118 on: October 22, 2010, 06:50:37 am »
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Quote
standing vert: I couldn't use my right arm to gain any momentum for jumping but my standing vert was at all time high while being 235 lbs (yes chocolate milk makes you gain 10lbs in a couple day LMAO)

what the fuck? that's ridiculous.. good shit man.. i would have bet my house against you PR'n on vert given your pec strain.. that is some massive leg power considering suboptimal arm swing.

S.I.C.K <lmao>


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PoPe

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Re: for 45" running vert
« Reply #119 on: October 22, 2010, 07:28:33 am »
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i bet if u kicked a door in, it wud fly across the room and smash thru the opposite wall.
STRONG FUCKA
xD
much love
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5'11 / 76kg
REACH - 90/92"
SVJ - ~28"
RSLVJ - ~30"
RDLVJ - ~31"
squat - 130kg
bench - 110kg
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