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Author Topic: for 45" running vert  (Read 126732 times)

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Chris Hickson

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Re: for 45" running vert
« Reply #120 on: October 23, 2010, 07:47:12 pm »
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haha thanks guys....andrew I think the pec is a little bit worse then a strain, but its feeling better everyday.

saturday:
morning at powerlifting gym
squats-no belt
160x5
160x20
160x10
250x5
360x3
380x3
400x1-easy, shoulda done 2 or 3.
270x10
270x10
270x10
270x10-bit wider foot placement
180x5
180x5-last two sets really wide.
leg reaises here and there between sets
got there late and everyone left so wraped it up and went home for an hour to eat and stuff.


other gym
bike-5 minutes
incline tredmill-5 minutes
leg press 135x20
3" deficit deadlift-NO BELT
225x3
315x2
405x1
440x10+27ish secoond hold on last rep....felt real light
video of it: http://www.youtube.com/watch?v=ltNt7tGuy_w
abs cable crunches 170x10
did some basketball jumps wasn't as good as other night but still got a standing dunk it (barley lol) must be all the food and water I drank (gallon+)
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #121 on: October 23, 2010, 08:01:41 pm »
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Quote from: Chris Hickson on October 23, 2010, 07:47:12 pm
haha thanks guys....andrew I think the pec is a little bit worse then a strain, but its feeling better everyday.

ya well strain just implies tear, what level strain it is, you'd know more about that.. sounds like a pretty bad tear initially, but it's definitely not a full tear.

glad it's feeling better..



Quote
saturday:
morning at powerlifting gym
squats-no belt
160x5
160x20
160x10
250x5
360x3
380x3
400x1-easy, shoulda done 2 or 3.
270x10
270x10
270x10
270x10-bit wider foot placement
180x5
180x5-last two sets really wide.
leg reaises here and there between sets
got there late and everyone left so wraped it up and went home for an hour to eat and stuff.


other gym
bike-5 minutes
incline tredmill-5 minutes
leg press 135x20
3" deficit deadlift-NO BELT
225x3
315x2
405x1
440x10+27ish secoond hold on last rep....felt real light
video of it: http://www.youtube.com/watch?v=ltNt7tGuy_w
abs cable crunches 170x10
did some basketball jumps wasn't as good as other night but still got a standing dunk it (barley lol) must be all the food and water I drank (gallon+)

that video is insane. i shit my pants a little every time you drop a vid.
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Chris Hickson

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Re: for 45" running vert
« Reply #122 on: October 23, 2010, 08:10:41 pm »
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O i didn't relize that...my bad big DREW (lol)....I should know this week comming up got an mri for it on monday, and prolly few days after that should know.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #123 on: October 25, 2010, 08:52:23 pm »
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Monday
AM workout:
5 minutes on bike to warm-up with intense pedaling followed by real easy pedaling this method I can get my heart rate to 190+ pretty good.
squats
ehh lil stiff went to do leg press, lol
Leg press
315x10
405x10
495x10
585x10
675x5
865x5-not bad, high and kinda narrow foot placement
315x15-wide and high feet
315x15-same
seated row
110x40
200x10
240x10-easy, I am getting strong on these.
110x40
tri push down
50x10
50x10
50x10
dbl snatch-left arm only
75x3
110x3-good

went to get MRI on right shoulder/pec


then PM Monday
squats
180x10
180x10
290x5
356x3
390x3-good, had more in me. http://www.youtube.com/watch?v=5jnEaKtxvTo
paused squats
290x3
290x3
290x3
290x3
290x3
regualr squats again
290x12-alright, tough on low back a little tbh.
skullcursher
50x15
50x15
60x15-reverse curls same weight and reps

alright, felt a little tired/weak on second workout, not exactly sure why.

bodyweight: 235! I can explain I went to my grandmas house sunday and had lots of meat lazanya and pb choc chip cookies, lol and cake....yes I am a fat fox lol
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #124 on: October 26, 2010, 06:27:05 am »
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Quote
bodyweight: 235! I can explain I went to my grandmas house sunday and had lots of meat lazanya and pb choc chip cookies, lol and cake....yes I am a fat fox lol

those cookies sound amazingg.
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bballstar492

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Re: for 45" running vert
« Reply #125 on: October 26, 2010, 09:30:29 pm »
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they were reese peanut butter cookies
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adarqui

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Re: for 45" running vert
« Reply #126 on: October 27, 2010, 01:00:00 am »
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Quote from: bballstar492 on October 26, 2010, 09:30:29 pm
they were reese peanut butter cookies

reeces > *
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Chris Hickson

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Re: for 45" running vert
« Reply #127 on: October 27, 2010, 10:14:02 pm »
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TOO bad this fox is fat now!! no more cookies!  :P

wednesday AM
squat-to warm up legs for deadlifts
180x10-leg raises for abs x15
180x10
180x10
3" deficit deadlifts-No belt
275x3
385x1
495x1
585x1
630x1 http://www.youtube.com/watch?v=G3V5Up7IIpQ
660x1 dropped near top from pec cramps, But I'm counting it. lol


Wednesday PM
bike
5 mins, easy pedaling, and some short sprints
15% incline tredmill walk
slow walking on toes, and fast pace normal walking mix together.
seated rows
110x40
200x10
280x6
280x6
200x10-one arm tri pushdowns 50x10
200x10-"
200x10-"
200x10-"
200x10-"
200x10-"
200x10
200x10
highest decline abs
10lber behind head X 10
25x8-more in tank
25x5+10 twisting without weight
cable ab crunches
160x12
160x12
160x12
ab leg raise machine
x10
x10-some calve stuff
x25

wanted to do enough volume so I am tired enough to fall asleep easy. lol
My back and knees need rest gonna wait to squat next either monday or next wed or next sat.

I think I will do light bodybuilding workouts for a week or so to heal up knees and back and work on getting super high protein. good idea?
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #128 on: October 28, 2010, 04:37:52 am »
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Quote from: Chris Hickson on October 27, 2010, 10:14:02 pm
TOO bad this fox is fat now!! no more cookies!  :P

wednesday AM
squat-to warm up legs for deadlifts
180x10-leg raises for abs x15
180x10
180x10
3" deficit deadlifts-No belt
275x3
385x1
495x1
585x1
630x1 http://www.youtube.com/watch?v=G3V5Up7IIpQ
660x1 dropped near top from pec cramps, But I'm counting it. lol


Wednesday PM
bike
5 mins, easy pedaling, and some short sprints
15% incline tredmill walk
slow walking on toes, and fast pace normal walking mix together.
seated rows
110x40
200x10
280x6
280x6
200x10-one arm tri pushdowns 50x10
200x10-"
200x10-"
200x10-"
200x10-"
200x10-"
200x10
200x10
highest decline abs
10lber behind head X 10
25x8-more in tank
25x5+10 twisting without weight
cable ab crunches
160x12
160x12
160x12
ab leg raise machine
x10
x10-some calve stuff
x25

wanted to do enough volume so I am tired enough to fall asleep easy. lol
My back and knees need rest gonna wait to squat next either monday or next wed or next sat.

I think I will do light bodybuilding workouts for a week or so to heal up knees and back and work on getting super high protein. good idea?

ya sounds good, ice them shits up daily (multiple times).

will check that deadlift vid out in a bit, rendering a vid w00rd.

peace
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Chris Hickson

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Re: for 45" running vert
« Reply #129 on: October 29, 2010, 10:39:05 pm »
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Ok I will try icing.....

Thursday:
smith machine shrugs
90x30
180x20
180x20
180x20
180x20
180x20
180x20
90x30
90x30
90x30
90x30
90x30
Did a bunch supersets with 95 lb military press, and dumbell laterals. too much to remember.


Friday:
squats
180x4
180x10
250x5
290x5
402x1-belt
424x1-belt
402x6-belt, form was off a bit tho http://www.youtube.com/watch?v=Cm31hA0BwHU
245x10
245x10
245x10
245x10
245x10
245x10
245x10>>light RDL's
245x10
245x10
245x10
about it. big legs today.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #130 on: November 01, 2010, 11:05:32 pm »
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Saturday morning: at powerlifting gym
squats-lol not even 24hrs later.
160x10
160x20
160x20
250x10
340x3
340x3-On third rep anguy said "show me something on the bottem" so I went atgs and did a speed rep.
270x8
280x8
250x12-last rep deep and paused.
about it. Didn't want to go to hard today, just blood flowing.

Monday: been eating a lot...figure the more muscle I have When I cut after dec. 4th meet the easier it will be...even if I gain a little fat here and there.
bike: 5 mins-one sprint
incline tredmill...fast walk, and slow walk on toes.
some short foam rolling
Didn't squat to save knees.
leg press-wide and high foot placement-this one feels steeper than last weeks leg press.
135x40>>lying leg curls 160x10
225x10>>lying leg curls 160x10
405x10>>lying leg curls 160x10
585x8>>lying leg curls 160x10
675x8-coulda gone high but knees need break.>>lying leg curls 160x10
405x40>>lying leg curls 160x10....hearing went out a little...LOL
seated rows
100x20
200x10
310x6-that is the stack+a 10 lber.....
310x6
200x10-cable curls 100x10
200x10-cable curls 100x10
One arm low cable rows
150x10
150x10
face pulls with tricep rope
120x15
120x15


Weighed a lot today...
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #131 on: November 03, 2010, 09:28:57 pm »
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wednesday-at powerlfiting gym
squats
160x4-kness stiff.....=(
160x10
160x20
250x6-good pauses in hole
250x6-good pauses
250x6-good pauses in the hole
deadlft-standing on plate (deficit)
235x3-OMG feel so powerfull, lol
325x2
415x1
505x3-straps
505x3-straps
505x3-hook, same speed so went back to straps
505x3-straps vid: http://www.youtube.com/watch?v=IDkiz9MP7nw
barbell rows
235x10
barbell srugs
245x10
245x10
245x10
245x10-started to do them explosive here after
245x10
245x10
245x10
pecs feeling real good, almost feel like putting on 3plates and repping it out lmao, But don't worry I wont touch much bench for a long time still.


If back is healed by saturday I will prolly max...if not heavy squat or volume squat.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #132 on: November 06, 2010, 02:06:41 pm »
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thursday:
did so much volume I can't remember.
but I can somewhat remember some of the exercises
bike
tredmill uphill
calf machine
standing dbl press
one are tricep extension
one are dbl tri extendsins
cable reverse flys...from all different heights
V-bar tricep push downs
weighted situps
.....a lot of reps and sets of all those....


Saturday
squat-just to warm up legs
165x8
165x8
235x5
235x5-pauses again
325x3-sooo easy.
Deadlift
235x2
325x1
415x1
505x1
595x1
650x4-felt pretty easy honestly http://www.youtube.com/watch?v=6E8OYGL4vxM
bench
45x10
45x10
45x10
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #133 on: November 06, 2010, 06:35:41 pm »
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Quote from: Chris Hickson on November 06, 2010, 02:06:41 pm
thursday:
did so much volume I can't remember.
but I can somewhat remember some of the exercises
bike
tredmill uphill
calf machine
standing dbl press
one are tricep extension
one are dbl tri extendsins
cable reverse flys...from all different heights
V-bar tricep push downs
weighted situps
.....a lot of reps and sets of all those....


Saturday
squat-just to warm up legs
165x8
165x8
235x5
235x5-pauses again
325x3-sooo easy.
Deadlift
235x2
325x1
415x1
505x1
595x1
650x4-felt pretty easy honestly http://www.youtube.com/watch?v=6E8OYGL4vxM
bench
45x10
45x10
45x10

ridiculous, great 650 x 4.. when is the meet exactly? you should tear it up on DL, squat should be damn good too.

pc
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Chris Hickson

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Re: for 45" running vert
« Reply #134 on: November 06, 2010, 07:06:50 pm »
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thanks. the meet is December 4th 8) prolly gonna take off the week before it.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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