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Author Topic: for 45" running vert  (Read 65247 times)

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Chris Hickson

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Re: for 45" running vert
« Reply #225 on: January 24, 2011, 09:26:35 pm »
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Quote from: adarqui on January 24, 2011, 01:13:01 am
you been icing your knees? if not, get religious with that shit..

occasionally breh, you think its really good to?

Monday morning: big dude from the gym came over for strongman training and legs
squats
135x10
135x10
135x20
225x10
350x4-bump under left knee started hurting again,so stopped at 4, but felt pretty strong, so thats good.
axle press overhead-out of rack
100x10
190x5-push press
240x2-push press
260x1-push press
tried more weight but couldn't get good leg drive or get a jerk techinque going due to the knee thing under left knee.
190x3
190x3
190x3
190x3
farmers walk
105x150ft, turn at 75ft
195x150ft, turn at 75ft
285x90ft, turn at 75ft, then droppped 15ft after turn
285x60ft, then held for 10 seconds.
leg press
225x20
315x30
405x50/105 farmers 150ft.
^^ good finish.

Monday night:
tredmill uphill
5 and half minutes, got heart rate to 175 at one point.
one leg hamtring curls
100x15
hack squat
135x10
225x10
315x8
RDL's
135x5
225x10
315x10
hang clean and press
225x1

about it, just training to help burn some cals.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #226 on: January 25, 2011, 05:50:56 pm »
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Quote from: Chris Hickson on January 24, 2011, 09:26:35 pm
Quote from: adarqui on January 24, 2011, 01:13:01 am
you been icing your knees? if not, get religious with that shit..

occasionally breh, you think its really good to?

ya it's always helped my knee tendonitis a ton.



Quote
Monday morning: big dude from the gym came over for strongman training and legs
squats
135x10
135x10
135x20
225x10
350x4-bump under left knee started hurting again,so stopped at 4, but felt pretty strong, so thats good.
axle press overhead-out of rack

i've got enlarged bumps from OGS.. but they are ok now for the most part, shit was hell when i was 14-17 or so.



Quote
100x10
190x5-push press
240x2-push press
260x1-push press
tried more weight but couldn't get good leg drive or get a jerk techinque going due to the knee thing under left knee.
190x3
190x3
190x3
190x3
farmers walk
105x150ft, turn at 75ft
195x150ft, turn at 75ft
285x90ft, turn at 75ft, then droppped 15ft after turn
285x60ft, then held for 10 seconds.
leg press
225x20
315x30
405x50/105 farmers 150ft.
^^ good finish.

Monday night:
tredmill uphill
5 and half minutes, got heart rate to 175 at one point.
one leg hamtring curls
100x15
hack squat
135x10
225x10
315x8
RDL's
135x5
225x10
315x10
hang clean and press
225x1

about it, just training to help burn some cals.
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Chris Hickson

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Re: for 45" running vert
« Reply #227 on: January 29, 2011, 08:54:47 pm »
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ok brah, yeah OGS is prolly the problem, had it before, I think its my second growth spurt? lol

Thursday:
tredmill up hill
5 mins
hamstring curls
115x15
seated row
115x30
200x10
squats
135x10
135x10
225x10-can feel under left knee again
deadlifts
225x1
315x1-no leg drive from knee pain
405x1
495x1
585x1
675x1-easy, but too slow If i wanted to do 770, the problem is i have no leg drive (knee bump on left knee, can't get leg power) and my stimulants are not working today, prolly from carbing up too much. My strength is at its best but If i can't get leg power/ explosion then I can't get a big weight up.
strict press
135x10
185x8-new record2

took an hour break to eat

squats
135x10
225x10
350x2-horrible pain under knee stop immadiatley
RDL's
135x10
225x10
315x10
455x5-new record
then went to shoot around a bit, a bunch of people where there and wanted me to play so I decided to "try" to play with a big bump and 232 bodyweight, knee was not that bad actually, but I did try to avoid real hard sprints and max effort jumping.

the bump under knee seems to get more aggravated depending on the how much my knee is bent, the more it is bent (like in a deep squat) the worse the pain gets, and last for a while after doing a squat.

Saturday:
seated rows
110x30
200x10
325x8
bench press
135x10
185x4
225x1
225x1
225x2
face pulls
190x30
190x30
235x20
strict press
135x10-ehh, shut it down, shoulders need a break.
tricep push downs
150x8
60x15
60x15
60x15
stationary bike
alot of fast pedaling, with low resistance.
5mins-help bump under knee feel a little better

droped the carbs alot, upped the water a lot...trying to get the adrenals working better, so 300mg caffeine has an effect.

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adarqui

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Re: for 45" running vert
« Reply #228 on: January 31, 2011, 06:06:14 am »
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nice job on the squat PR man..

and ya, deeper you go, more stress on patella and more tension on that tendon, so it's pulling on that tibial 'tuberosity' pretty hard.

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Chris Hickson

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Re: for 45" running vert
« Reply #229 on: January 31, 2011, 12:51:03 pm »
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Quote from: adarqui on January 31, 2011, 06:06:14 am
nice job on the squat PR man..

and ya, deeper you go, more stress on patella and more tension on that tendon, so it's pulling on that tibial 'tuberosity' pretty hard.


lolz I think u missed it said "RDL's" lol...I' dont think im setting any squat records with this knee thing ha.....so what do you reccmend to hit legs hard without messing it up?
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

LBSS

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Re: for 45" running vert
« Reply #230 on: January 31, 2011, 02:18:16 pm »
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Quote from: Chris Hickson on January 31, 2011, 12:51:03 pm
Quote from: adarqui on January 31, 2011, 06:06:14 am
nice job on the squat PR man..

and ya, deeper you go, more stress on patella and more tension on that tendon, so it's pulling on that tibial 'tuberosity' pretty hard.


lolz I think u missed it said "RDL's" lol...I' dont think im setting any squat records with this knee thing ha.....so what do you reccmend to hit legs hard without messing it up?

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Flander

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Re: for 45" running vert
« Reply #231 on: January 31, 2011, 02:40:48 pm »
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Sucks about your knee man. 770 DL would be crazy. You have 700 right?

What happened to your bench?
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adarqui

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Re: for 45" running vert
« Reply #232 on: February 01, 2011, 05:29:35 pm »
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Quote from: Chris Hickson on January 31, 2011, 12:51:03 pm
Quote from: adarqui on January 31, 2011, 06:06:14 am
nice job on the squat PR man..

and ya, deeper you go, more stress on patella and more tension on that tendon, so it's pulling on that tibial 'tuberosity' pretty hard.


lolz I think u missed it said "RDL's" lol...I' dont think im setting any squat records with this knee thing ha.....so what do you reccmend to hit legs hard without messing it up?

lol yes, i did hahaha.. my bad..

well it's a tough one, but, you could try squatting a little higher but still sitting back properly, other than that, mostly p-chain dominant movements will keep it from flaring, rdl, ghr, goodmornings, etc.

going deep/parallel is definitely going to stress it pretty bad.. how do deadlifts feel?

pc
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Chris Hickson

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Re: for 45" running vert
« Reply #233 on: February 03, 2011, 12:43:43 am »
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Quote from: adarqui on February 01, 2011, 05:29:35 pm
Quote from: Chris Hickson on January 31, 2011, 12:51:03 pm
Quote from: adarqui on January 31, 2011, 06:06:14 am
nice job on the squat PR man..

and ya, deeper you go, more stress on patella and more tension on that tendon, so it's pulling on that tibial 'tuberosity' pretty hard.


lolz I think u missed it said "RDL's" lol...I' dont think im setting any squat records with this knee thing ha.....so what do you reccmend to hit legs hard without messing it up?

lol yes, i did hahaha.. my bad..

well it's a tough one, but, you could try squatting a little higher but still sitting back properly, other than that, mostly p-chain dominant movements will keep it from flaring, rdl, ghr, goodmornings, etc.

going deep/parallel is definitely going to stress it pretty bad.. how do deadlifts feel?

pc
deadlifts and wide squats don't bother it bad as long as that its not inflamed from the workout or day before already....
and my deadlift is at 740 right now man.

Monday:
squats lighter then
hit lighter farmers (only went up to 220 no belt) but some good volumes

monday night
hamstrings curls
then leg press up to 585x10, 675x10, and 765x5...all real wide foot placement, and deep.
had to go easy a little for bump under knee.
and rdl's up to 475x2 or 3

tuesday morning
one of my brahs wanted to kill arms and since he killed legs the day before I met him up at the gym and got some gun training in...couldn't use real heavy weight because of the fast pace.

wednesday: woke up to 24" snow drifts on much of my 140ft driveway...lol....had to shovel alot of it for 2 hrs then strongman training
wide squats-takes some pressure off the OGS bump
135x10
135x10
225x20-not bad, they were non-stop and had more obviously in tank.
famers walk
105x200ft 1-turn
200x200ft 1-turn
335x80??ft...easy snow made it tougher tho, new record. http://www.youtube.com/watch?v=UfYDjLYAqEE
tire drag
tire+55x 200ft-noticed snow made it easier
tire+345 atlas stonex 50ft...harder, but just couldn't get traction on snow/ice
tire+200 stone x200ft...good weight.
farmers+sled
105 a hand/ tire+ 200stone for 200ft, 1 turn.

surprised i had so much strenght after all that shoveling...the good part about it was my mom making me burgers twice to keep my protein intake up so I could keep shoveling...Usually I cook/prepare all my meals and some of hers!!
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

LBSS

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Re: for 45" running vert
« Reply #234 on: February 03, 2011, 10:17:47 am »
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nice shades  8)
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

joejoe22

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Re: for 45" running vert
« Reply #235 on: February 03, 2011, 10:29:56 am »
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Ugh, thank goodness we don't have snow down here!  But hey, it makes for a badass vid!  Nice!
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Chris Hickson

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Re: for 45" running vert
« Reply #236 on: February 03, 2011, 05:23:49 pm »
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Quote from: joejoe22 on February 03, 2011, 10:29:56 am
Ugh, thank goodness we don't have snow down here!  But hey, it makes for a badass vid!  Nice!
snow sucks, weather below 65 sucks

Quote from: LBSS on February 03, 2011, 10:17:47 am
nice shades  8)
my buddy made me wear his for the vid lolz
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #237 on: February 03, 2011, 11:42:24 pm »
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Thursday morning: early, didn't eat enough before, and went low stims.
axle clean and press-no belt or anything to help
100x10-1 clean
100x10-1 clean
200x3-1 clean
240x1-alright, jerk tech was not too good, losing power from knee stifness.
200x5-clean each rep, and push press.
220x8-1 clean
150x10-strict most
150x10-clean eached rep, and strict each.
150x10-1 clean, strict each rep.
face pulls-some sets were done throhgout workout
190x30
190x30
190x30
190x30
250x20-done at end
machine shoulder press
100x10
140x8
some dbl bs.

Thursday night
seated rows
100x30
200x15
350x8-new record
200x15
200x15
200x15
squats-wider stanced for knee bump
135x10
135x10
135x10
225x10-depth is getting a lot better on wide squats
225x10
225x10
135x10-quick
t-bar row? well the exercise where u row on the loaded side of the barbell
3 plates x 10
4 plates x 10
super set the following:
7plates x 5
5 plates x 5
3 plates x 12
lat pulls
240x10
260x10
300x4

one game of bball, dealing out some dimes tonight. no dunks tho =(
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #238 on: February 05, 2011, 04:23:06 am »
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ya stick to what isn't bothering it, simple advice.. make those wide squats as p-chain as possible, it'll help take the stress off the patella tendon insertion.

so DL + wide squat = good enough for now... might affect DLRVJ some, but that doesn't matter right now, you want some healthy knees.

pc
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Chris Hickson

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Re: for 45" running vert
« Reply #239 on: February 08, 2011, 11:47:19 am »
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Last friday: played in small bball tournment w/ my brother.

Saturday: hit shoulders, seated neutral grip dumbells 85'sx8, and regular grip 100'sx3 or 4.
then a lot of small stuff for shoudlers

sunday: back exercises, seated row up to 350x8, alot of more back.

monday morning:
squats-went wide for knees, they were sore from bball tornament, but the running really helped the bump under left heal up. maybe from all the blood flow.
sled drag in snow
sled+200 stone, 180ft
sled+200 stone,180ft
squats
135x10
135x10
225x20
315x3
365x1
225x5
225x5-front
225x5
farmers walk-weight per hand
200x90ft
200x90ft
200x90ft
200x90ft
200x90ft
200x90ft
200x90ft
200x90ft-last three done with very minimal rest.
200x90ft
200x90ft

monday night: had some ibprofen
hamstring curls
115x25
160x10
squats-no belt again, not as wide as in morining
135x10
135x10
225x5
315x3
365x4-good
315x5
315x5
315x5
315x5
315x5
315x5
might have done one more set of the 315
225x10-wide
225x10-close
135x15-wide, very quick.
hack squat
135x10
225x10
315x5
405x3-tired out.
few calves raises.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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