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Author Topic: for 45" running vert  (Read 65238 times)

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Chris Hickson

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Re: for 45" running vert
« Reply #240 on: February 12, 2011, 12:30:29 am »
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wednesday:
all i can remember:
trap bar deadlift around a 6" deficit...(9 inch box, but the handles stick up a inch or two)
135x5
225x3
315x3
405x3
495x1
585 or 600x1-tough. this deficit is huge.


Thursday morning
played some type of volleyball for an hour then lifted with a volleyball bra
clean, and strict press-one clean
135x10
135x10
185x4
205x4-new record. no wraps, belt or anything.
135x10
barbell curl
135x10
185x2-cheated
95x15
reverse
95x8
tri pushdowns
140x20
140x20
140x20

thursday night
stnading neutral grip dbl press
55x10
75x10
one arm tri push downs
a whole lota sets of 10
face pulls
lot of sets with 190 and 235
one arm dbl front raise
few sets with 40's-50's


friday:
squats-to warm up for deadlift
150x10
150x10-felt very omfortbale
250x10
300x3-soo easy.
deadlift
235x3
325x2
415x1
505x1
595x1
645x1-easy, good
765x0-missed above kness
585x9-http://www.youtube.com/watch?v=jGkpq1ejKbQ
squat
150x10-wide

about it. mad i missed 765. not enough speed i guess. or low back is overcooked.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #241 on: February 12, 2011, 10:26:21 pm »
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saturday morning: woke up with sore errectors...holy SH*T lol
squats
135x10-foam rolled back out few times
135x10
135x10-hamstring curls 115x25
225x10
315x3-belted super easy
405x1-belted, again flew up.
only used the belt because of back soreness.
135x10-wide stance
135x10-close
135x10-wide
135x10-close
135x10-wide
135x10-wide
wide squats are more natural for my limb lengths, but I never done them so often in the past, and don't go heavy to avoid injury.
deadlift
500x1-shoes, no belt...my buddy was going for a new record, and another brah wanted to see a speed deadlift.
bball
2 half court games, 1 slam.

bodyweights been pretty high 235 today after bball.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #242 on: February 13, 2011, 05:25:02 am »
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Quote from: Cloud3205 on February 13, 2011, 03:11:29 am
Quote from: Chris Hickson on February 12, 2011, 12:30:29 am

about it. mad i missed 765. not enough speed i guess. or low back is overcooked.

Hey man, I couldn't lift 765 at the gym either so don't feel bad.

hahahahah
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Chris Hickson

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Re: for 45" running vert
« Reply #243 on: February 14, 2011, 10:27:34 am »
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sunday:
bench
135x20-wow feeling good, pain is not bad..and discomfort in injury spot not too bad.
135x10
135x10
135x3-getting good technique speed wise
185x5
225x1
255x1-super easy
225x5-more in tank.
pec machine flys
60x20
80x15
295x5
incline bench
135x20
155x10
185x7-coulda done lot more, stopped when they stopped being easy.
225x1-flew up.


not bad. gonna prolly take a week off lifting now or lift very light weight...hmmmm?
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #244 on: February 14, 2011, 10:01:02 pm »
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monday: day 1 of "resting"
squats
135x35
push press/push jerk-from the front
275x1-no warm up
basektball
2 games. no in game dunks. but did two hand dunk from standstill.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #245 on: February 16, 2011, 12:00:12 pm »
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Tuesday: found wrist wraps in a bag I havent used since power meet (dec. 4th) so decided to go do some btn overhead!

seated rows
90x30
200x14
300x10
squats
135x40 or 45
btn ohp
135x6
225x4
275x3
315x1
340x0 very close, take a look at the pic.

regular ohp in front
275x4-good new record. took a vid its uploading. felt solid like my front is catching my back ohp.
http://www.youtube.com/watch?v=RmlzeK16BQ0
strict press
135x21-new record
135x10-wide
dbl front raises
55'sx5
side raises
25's10
25'sx10
35'sx8
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #246 on: February 17, 2011, 10:36:41 am »
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Wednesday: ate light(er) today with good amount of oats for energy in bball.
knees felt great from super high water intake so decided to squat a little
hamstring curls
110x25
110x25
160x10
squats
135x10
225x10
315x3
385x4-new record. done without belt.
135x10-wide
135x10-close
135x10-wide
about it for weights. back isn't 100% recovered yet anyway.
bball 3 games, very good endurance today (prolly from eating ligher), and did good jumping reactivity I think (1 foot)
2 foot jumping was a little down due to squatting heavy right before and slight tenderness causing some mental restraint when going for a pretty full force jump.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #247 on: February 19, 2011, 07:54:39 pm »
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thurday: ate light today, slept good too. well rested.
seated rows
60x40-throwing it in the air, maid a scene
100x30-same
200x10
300x10
overhead-with leg drive
135x5
135x5
225x3
275x1
300x1-couldn't do more then one. prolly tired from two days ago. CNS wise or something.
barbell curls-lol
170x3-good for more
185x1-not too bad. new record, didn't really cheat.
pullups
x10 wide
bball-three games, one in game dunk, not in fast break, just went baseline from right side and put it in with the left.

not too bad, bodyfat goes down pretty quick If I eat perfect and play basketball. But when I eat a little bad and play, I end up fat and weak lol.



saturday: took friday off, first day off in a long time. slept great.
hamstring curls
115x25
165x10
squats
135x10-ham curls 180x10
225x10
315x3
405x1-added belt-ham curls 200x8
465x1-new record, real easy. http://www.youtube.com/watch?v=tTW0uWGyrDk
deadlifts
225x3-ham curls 200x8
315x2
405x1-ham crls 2008
495x1
585x1
675x1
755x1-new record, kinda hard tho. lol http://www.youtube.com/watch?v=UA6USImyTek
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

zgin

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Re: for 45" running vert
« Reply #248 on: February 19, 2011, 11:24:02 pm »
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how high is your rvj?
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37.5

adarqui

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Re: for 45" running vert
« Reply #249 on: February 20, 2011, 04:35:50 am »
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Quote from: Chris Hickson on February 19, 2011, 07:54:39 pm
thurday: ate light today, slept good too. well rested.
seated rows
60x40-throwing it in the air, maid a scene
100x30-same
200x10
300x10
overhead-with leg drive
135x5
135x5
225x3
275x1
300x1-couldn't do more then one. prolly tired from two days ago. CNS wise or something.
barbell curls-lol
170x3-good for more
185x1-not too bad. new record, didn't really cheat.
pullups
x10 wide
bball-three games, one in game dunk, not in fast break, just went baseline from right side and put it in with the left.

not too bad, bodyfat goes down pretty quick If I eat perfect and play basketball. But when I eat a little bad and play, I end up fat and weak lol.



saturday: took friday off, first day off in a long time. slept great.
hamstring curls
115x25
165x10
squats
135x10-ham curls 180x10
225x10
315x3
405x1-added belt-ham curls 200x8
465x1-new record, real easy. http://www.youtube.com/watch?v=tTW0uWGyrDk
deadlifts
225x3-ham curls 200x8
315x2
405x1-ham crls 2008
495x1
585x1
675x1
755x1-new record, kinda hard tho. lol http://www.youtube.com/watch?v=UA6USImyTek

great work on the squat/DL, leaning a bit much at the bottom of that squat but with your low back strength that shouldnt be a problem for 500.

sick vids

that press a few pages back too dayum, close.
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Chris Hickson

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Re: for 45" running vert
« Reply #250 on: February 21, 2011, 04:39:45 pm »
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Quote from: zgin on February 19, 2011, 11:24:02 pm
how high is your rvj?
no lower than 36" for sure. HBU?

and andrew I hope 500 is there soon. Might try this saturday.

sunday: bench related stuff
highlight:
265x1 flat
225x1 incline with bands
135x4 incline with bands ton of speed sets.
pec flys-machine
ez curl bar curls 155x3
about it.

monday:
squat
135x10-o feel beat up from two days agos, heavy deadlift lol
135x10
225x10-close
225x10-wide
225x10-close
315x3
365x7-new record
225x10-close
225x10-wide
225x10-close
225x10-wide
225x10-close
225x10-wide
225x10-close
RDL's
225x10
315x5
405x8-good for more
365x10

about it...diets been good, tons protein and super amounts of oatmeal, seems I can as much as I want of that stuff and not get fat from it lol, and it doesn't affect stimulants like milk and sugar do.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #251 on: March 02, 2011, 12:20:45 am »
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friday:
bench-back machine throughout benching
135x20
185x5
205x1
225x1
245x1-too easy
225x9-prolly could done 10.
barbells curls
95x10
165x4 or 5
95x8-reverse
skullcrushers
65x15
85x8
85x8
tri push downs
about it

Saturday
squats
147x20+-feels real good besides knee stiffness
270x10-easy
337x3
427x1-easy
473x1-new record, not too bad.
deadlifts
225x3
315x1
405x1
495x1
585x1
675x3-straps, might of been good for 4. new record.

saturday pm
hamstring curls
120x25
160x10
180x10
200x10
220x8
160x10
squats
135x10-damn back is already super tired from earlier
225x10-felt heavy lol
315x3
405x1-belt
445x1-belt
135x10-wide
135x10-close
135x30-wide
strict press
135x5
225x1
240x1-new record, and strong warm up I know, lol.

monday: still stiff from heavy squats and deadlifts saturday
hamstring curls
125x25
170x10
170x10
squats
135x10
135x10
225x10
325x5-wasn't hard, but don't see any real point in going heavier when this beat up.
135x10
135x10
step ups
8"x5 with 135
12"x5 with 225
12"x5 with 225
14"x5 with 135
one light farmers walk with 100.

about it, back feels tired still, needs rest. knees a little too.

Tuesday:felt huge going in, no scale gonna go head and guess 245+ with my layers on (outside)
squats
135x30
pulups
+20or25 for ten
overhead press
135x4
135x10-strict
225x3
275x1
295x1
315x1-fleww up!, new record by 15
330x1-tough lockout, new record.
strict press
225x3-new record
135x22-new record
pullups
bw+55or60 for 6
bw+75 for 4
bw+20 or 25 for 8 super wide
few rows...

muscle size is really good right now..should equate to good strength. Been resting more then normal it seems beneficial for now.

tuesday pm:
incline bench:
135x10-pec is little uncomfortble
185x3
205x1
225x1
245x1
265x1-went a little slow on purpose, worried for pec a little.
tricep extensions overhead with ez curl bar
55x20
75x10
95x10
115x5
75x8
75x8
seated shoulder press lockout from midway (weak point)
135x5
225x3
225x3
225x3

ok, little tired.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Raptor

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Re: for 45" running vert
« Reply #252 on: March 02, 2011, 01:49:27 am »
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What kind of monster are you? :ninja:
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Flander

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Re: for 45" running vert
« Reply #253 on: March 02, 2011, 01:55:46 am »
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Strong lifting. Your overhead strength is coming along fine it seems.
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LBSS

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Re: for 45" running vert
« Reply #254 on: March 02, 2011, 09:38:44 am »
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Quote from: Flander on March 02, 2011, 01:55:46 am
Strong lifting. Your overhead strength is coming along fine it seems.

+1
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