friday:
bench-back machine throughout benching
135x20
185x5
205x1
225x1
245x1-too easy
225x9-prolly could done 10.
barbells curls
95x10
165x4 or 5
95x8-reverse
skullcrushers
65x15
85x8
85x8
tri push downs
about it
Saturday
squats
147x20+-feels real good besides knee stiffness
270x10-easy
337x3
427x1-easy
473x1-new record, not too bad.
deadlifts
225x3
315x1
405x1
495x1
585x1
675x3-straps, might of been good for 4. new record.
saturday pm
hamstring curls
120x25
160x10
180x10
200x10
220x8
160x10
squats
135x10-damn back is already super tired from earlier
225x10-felt heavy lol
315x3
405x1-belt
445x1-belt
135x10-wide
135x10-close
135x30-wide
strict press
135x5
225x1
240x1-new record, and strong warm up I know, lol.
monday: still stiff from heavy squats and deadlifts saturday
hamstring curls
125x25
170x10
170x10
squats
135x10
135x10
225x10
325x5-wasn't hard, but don't see any real point in going heavier when this beat up.
135x10
135x10
step ups
8"x5 with 135
12"x5 with 225
12"x5 with 225
14"x5 with 135
one light farmers walk with 100.
about it, back feels tired still, needs rest. knees a little too.
Tuesday:felt huge going in, no scale gonna go head and guess 245+ with my layers on (outside)
squats
135x30
pulups
+20or25 for ten
overhead press
135x4
135x10-strict
225x3
275x1
295x1
315x1-fleww up!, new record by 15
330x1-tough lockout, new record.
strict press
225x3-new record
135x22-new record
pullups
bw+55or60 for 6
bw+75 for 4
bw+20 or 25 for 8 super wide
few rows...
muscle size is really good right now..should equate to good strength. Been resting more then normal it seems beneficial for now.
tuesday pm:
incline bench:
135x10-pec is little uncomfortble
185x3
205x1
225x1
245x1
265x1-went a little slow on purpose, worried for pec a little.
tricep extensions overhead with ez curl bar
55x20
75x10
95x10
115x5
75x8
75x8
seated shoulder press lockout from midway (weak point)
135x5
225x3
225x3
225x3
ok, little tired.