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Author Topic: for 45" running vert  (Read 65171 times)

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Chris Hickson

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Re: for 45" running vert
« Reply #255 on: March 02, 2011, 10:43:25 am »
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Quote from: Flander on March 02, 2011, 01:55:46 am
Strong lifting. Your overhead strength is coming along fine it seems.

yeah I think doing it more often makes you better at it....weird. lolol  :highfive:
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Flander

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Re: for 45" running vert
« Reply #256 on: March 12, 2011, 04:59:53 am »
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Quote from: Chris Hickson on March 02, 2011, 10:43:25 am
Quote from: Flander on March 02, 2011, 01:55:46 am
Strong lifting. Your overhead strength is coming along fine it seems.

yeah I think doing it more often makes you better at it....weird. lolol  :highfive:

How does that work???  :P
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DamienZ

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Re: for 45" running vert
« Reply #257 on: March 13, 2011, 05:50:03 am »
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hey brah! those warmup sets were soooo fokin fast!!!
congrats on 765 :personal-record:
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Raptor

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Re: for 45" running vert
« Reply #258 on: March 13, 2011, 07:22:26 am »
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Do you feel limited by grip strength at 765? (do you feel you could lift easier with straps)
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Chris Hickson

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Re: for 45" running vert
« Reply #259 on: March 13, 2011, 11:44:25 pm »
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notat all...lol hookgriplocks in good...thanks d.

heres the vid...sorry for not posting adarq...i been lazy on the internet...not in gym at least..lol

http://www.youtube.com/watch?v=_KBb7ZxSi3k&feature=channel_video_title
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

LBSS

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Re: for 45" running vert
« Reply #260 on: March 14, 2011, 10:38:14 am »
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Quote from: Chris Hickson on March 13, 2011, 11:44:25 pm
notat all...lol hookgriplocks in good...thanks d.

heres the vid...sorry for not posting adarq...i been lazy on the internet...not in gym at least..lol

http://www.youtube.com/watch?v=_KBb7ZxSi3k&feature=channel_video_title

Chris Hickson + Tom Martin = All-Time Strongest Dudes Who Don't Look Like They Have Any Business Being That Strong

No offense, you just look like any 18-year-old who could be playing D1 tight end. Like Tom Martin looks basically a little bit thicker than I do but can DL 770.
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Chris Hickson

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Re: for 45" running vert
« Reply #261 on: March 14, 2011, 03:48:10 pm »
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haha thanks man...im a littlebiggerin person.

yeah toms awesome! Iwish helifted raw, nota fan of super suits.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #262 on: March 19, 2011, 03:25:10 pm »
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saturday: Purple PsyKO pre-workout 1.5 scoops =)
squat:in thick knee sleves and belt, no wraps.
157x10
247x10
337x3
427x2
447x1
517x1-easy deep, new record by 17lbs
542x1-not hard, not easy, and not as deep, still good. new record by 42lbs.
247x10
247x10-both wider sets
snatch
135x1-easy, woulda fone higher but wasn't feeling it.

good workout...700 in wraps is comming.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Clarence

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Re: for 45" running vert
« Reply #263 on: March 20, 2011, 07:07:55 am »
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You're squat is freakin' EXPLODING these days!!!  Don't think I've ever seen someone's squat go up so fast.
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TheSituation

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Re: for 45" running vert
« Reply #264 on: March 22, 2011, 10:04:13 pm »
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The world record for deadlifting with just a belt is 975 pounds. If you ever choose to go down this route, I think with drug use and gaining some weight you could definitely break that. The record holder is 378 pounds.
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
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And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Chris Hickson

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Re: for 45" running vert
« Reply #265 on: March 23, 2011, 05:00:23 pm »
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Quote from: Clarence on March 20, 2011, 07:07:55 am
You're squat is freakin' EXPLODING these days!!!  Don't think I've ever seen someone's squat go up so fast.
Ha I hope to keep it that way...no bball helps a lot.... :o yeah sorry bball guys lol

Monday: two scoops Purple PsyKO during.
close grip bench: light
135x10
135x10
185x3
225x3-very easy
ez curl tricep extensions
65x10-wow so easy lol
115x5-new record I think good.
dbl curls
90'sx2-used a little body...but it's 90's lol
55'sx10
tri extsion with cable
100x10
150x10
230x10
150x10

about it, good strength =)

Tuesday: 1 scoop Purple PsyKO pre workout
squat
135x10-light hamstring curls
225x10
315x23, some reps no all the way up. new record.<a href="http://www.youtube.com/watch?v=osOiIG3ugTo" target="_blank">http://www.youtube.com/watch?v=osOiIG3ugTo</a>If you can't tell by now I got free controlled labs Purple PsyKO in the mail and I am testing it for them.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #266 on: March 26, 2011, 09:23:57 pm »
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saturday: 1.5 scoops purple PsyKO during workout
180x10
180x10
280x3
280x3
180x20
180x20
deadlift
135x1-snatch
225x2
325x1
415x1
505x1
595x1
695x1
800x1-new record
<a href="http://www.youtube.com/watch?v=YQi8xUZ0V90" target="_blank">http://www.youtube.com/watch?v=YQi8xUZ0V90</a>


squats again-with chains and bands addded
157x5
157x5
247x5
247x5
247x5
247x5
247x5
247x5
247x5
247x5
157x10
157x10

ok not bad lol
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

lamp

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Re: for 45" running vert
« Reply #267 on: March 27, 2011, 01:08:19 am »
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Wow


impressive stuff man
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Chris Hickson

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Re: for 45" running vert
« Reply #268 on: March 27, 2011, 12:55:31 pm »
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Quote from: lamp on March 27, 2011, 01:08:19 am
Wow


impressive stuff man

Thanks, I just hope I can maintain my lower body/back strength after my meet, since I am gonna loose weight again then and do some more vert work, 45"+ is still a goal of mine, I should have enough power at around 210-220lbs range, If i cut mostly fat. I am sure adarq can chime in at that time at what he thinks what bodyweight I would need to be to acheve that given my strength, and Yes I know I need to use better techinique jumping. LOL
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #269 on: March 29, 2011, 11:22:20 am »
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Monday: 2 scoops Purple PsyKO in a half galloin of water, drank during.
pullups
bwx10-damn felt real explosive at top end of the pullups, made this big ass pullup station rock.
--------------gets a little gay here-------------
ez curls
70x10
110x8
160x4-felt easy
200x0, but got it cheating.
<a href="http://www.youtube.com/watch?v=FH1t1DKU0vo" target="_blank">http://www.youtube.com/watch?v=FH1t1DKU0vo</a>

pullups again
bwx6 or so, clapping at the top on each.
bw+45x7
seated row-went light, to be easy on low back.
100x20
100x20
150x15
one arm tricep ext.
20x10
40x10
50x10
50x10
v bar triceps
150x10
280x10
dbl curls
80'sx3-was tired out tho

about it....lol
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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