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Progress Journals & Experimental Routines / Re: Loopie's Log
« Last post by LoopieMclooperson on Today at 10:21:10 am »5/1/24 Wednesday
Treadmill 45 mins 3.51 miles
5/2/24 Thursday BW = 181.4
Bench press 5x175, 5x185, 5x195, 5x205, 5x195, 10x185.
Pull up 8, 8, 8.
Dip 20, 20, 20, 20.
Sit ups (5th hole + 7) 25, 25, 25.
5/7/24 Tuesday
Bench 3x12x165.
Deadlift 5x185, 5x205, 5x225, 5x235, 8x245, 8x245, 8x245.
Leg press 15x340, 15x340, 15x340.
Sit up (5th hole + 7) 25, 25, 25.
5/8/24 Wednesday
Treadmill 45 mins 3.61 miles
5/9/24 Thursday
OHP 10x105, 10x105, 10x105.
Chin up 8, 8, 8.
Dip 25, 25, 25.
5/10/24 Friday BW = 181.6
Treadmill 45 mins 3.29 miles
5/14/24 Tuesday
Squat
5x175, 2x195, 2x215, 1x235, 3x225, 3x225, 8x205, 8x205.
Dumbbell lunge 12x40, 12x40, 12x40.
5/15/24 Wednesday BW = 181.4
Treadmill 45 mins 3.34 miles
5/16/24 Thursday
Bench 3x175, 3x185, 1x195, 1x205, 1x215, 1x225, 4x205, 5x195, 5x195, 5x195.
Row 12x75, 12x75, 12x75.
Sit up (5th hole + 7) 20, 20, 25.
5/17/24 Friday
Treadmill 45 mins 3.36 miles
Pull up 6, 6, 6, 6, 6.
5/18/24 Saturday
Chin up 6, 6, 6, 6, 6.
5/21/24 Tuesday
Deadlift 5x185, 5x205, 5x225, 8x235, 8x235, 6x235, 5x235.
Leg press 15x340, 15x340, 15x340.
5/22/24 Wednesday BW = 182.0
Bench 10x135, 10x150, 8x185.
OHP 10x105, 10x105, 10x105.
Pull up 6, 6, 6.
Dip 25, 25, 25.
Sit up (5th hole + 7) 25, 25, 25.
5/23/24 Thursday
Treadmill 45 mins 3.55 miles
5/24/24 Friday
Treadmill 45 mins 3.60 miles
Sit up (5th hole + 7) 25, 25, 25, 25.
The grind is still feeling good. Direct ab work has been stepped up a little bit....
Treadmill 45 mins 3.51 miles
5/2/24 Thursday BW = 181.4
Bench press 5x175, 5x185, 5x195, 5x205, 5x195, 10x185.
Pull up 8, 8, 8.
Dip 20, 20, 20, 20.
Sit ups (5th hole + 7) 25, 25, 25.
5/7/24 Tuesday
Bench 3x12x165.
Deadlift 5x185, 5x205, 5x225, 5x235, 8x245, 8x245, 8x245.
Leg press 15x340, 15x340, 15x340.
Sit up (5th hole + 7) 25, 25, 25.
5/8/24 Wednesday
Treadmill 45 mins 3.61 miles
5/9/24 Thursday
OHP 10x105, 10x105, 10x105.
Chin up 8, 8, 8.
Dip 25, 25, 25.
5/10/24 Friday BW = 181.6
Treadmill 45 mins 3.29 miles
5/14/24 Tuesday
Squat
5x175, 2x195, 2x215, 1x235, 3x225, 3x225, 8x205, 8x205.
Dumbbell lunge 12x40, 12x40, 12x40.
5/15/24 Wednesday BW = 181.4
Treadmill 45 mins 3.34 miles
5/16/24 Thursday
Bench 3x175, 3x185, 1x195, 1x205, 1x215, 1x225, 4x205, 5x195, 5x195, 5x195.
Row 12x75, 12x75, 12x75.
Sit up (5th hole + 7) 20, 20, 25.
5/17/24 Friday
Treadmill 45 mins 3.36 miles
Pull up 6, 6, 6, 6, 6.
5/18/24 Saturday
Chin up 6, 6, 6, 6, 6.
5/21/24 Tuesday
Deadlift 5x185, 5x205, 5x225, 8x235, 8x235, 6x235, 5x235.
Leg press 15x340, 15x340, 15x340.
5/22/24 Wednesday BW = 182.0
Bench 10x135, 10x150, 8x185.
OHP 10x105, 10x105, 10x105.
Pull up 6, 6, 6.
Dip 25, 25, 25.
Sit up (5th hole + 7) 25, 25, 25.
5/23/24 Thursday
Treadmill 45 mins 3.55 miles
5/24/24 Friday
Treadmill 45 mins 3.60 miles
Sit up (5th hole + 7) 25, 25, 25, 25.
The grind is still feeling good. Direct ab work has been stepped up a little bit....