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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« Last post by CoolColJ on Today at 06:55:37 am »Friday 10th May 2024
Fairly sore all over
Ate more carbs at night - fruit and honey, and my hunger was triggered severly!
complete rest day - didn't feel like doing anything
Saturday 11th May 2024
Lower body and posterior chain still achey and bruised feeling, but upper body is OK
Just ravenous today.
All I did was add some carbs onto my normal carnivore meals which keep me full for 8-12 hours, and I was hungry within 2 hours.
Guess my body is just crying for nutrients after 11+ months of low carbs (6+ keto, 5 carnivore).
And without ketosis masking my true hunger.
Smashed out 3500 calories - 226g protein, 212g fat, 182g carbs - and might eat even more before the day is over...
Recently has been around 1800-2800 calories
I'll be using the lower end of these macros for a test - https://www.paulsaladinomd.co/ab-guide#calculator
I don't like this lazy lethargic feeling, even though all the carbs are from apples, honey, avocado and cucumbers.
But I need the insulin spikes for the kidney, as I was no longer holding onto electrolytes after 5 months of ketosis on Carnivore.
Which caused all kinds of dry mouth and thirst, despite downing lots of salt/potassium/magnesium solutions
Poops have gone from once every 2-3 days, small one, to twice a day, and bigger ones already!
And bodyweight has spiked up from the glycogen...
It should help my strength and muscle gain a bit
I'll try and keep things as before, and move all the carbs till post training and later in the day
----
Peroneal/sartorius external foot rotation ISO against floor/step: 3x33 secs
Popliteus seated Internal foot rotation ISO against opposite foot 4x33 secs
Sartorius seated bent leg ISO pull against opposite leg - 2x33 secs
Sartorius seated leg curl feet push together ISO: 2x33 secs
Reverse curl ISO against opposite arm 4x33secs
Fairly sore all over
Ate more carbs at night - fruit and honey, and my hunger was triggered severly!
complete rest day - didn't feel like doing anything
Saturday 11th May 2024
Lower body and posterior chain still achey and bruised feeling, but upper body is OK
Just ravenous today.
All I did was add some carbs onto my normal carnivore meals which keep me full for 8-12 hours, and I was hungry within 2 hours.
Guess my body is just crying for nutrients after 11+ months of low carbs (6+ keto, 5 carnivore).
And without ketosis masking my true hunger.
Smashed out 3500 calories - 226g protein, 212g fat, 182g carbs - and might eat even more before the day is over...
Recently has been around 1800-2800 calories
I'll be using the lower end of these macros for a test - https://www.paulsaladinomd.co/ab-guide#calculator
I don't like this lazy lethargic feeling, even though all the carbs are from apples, honey, avocado and cucumbers.
But I need the insulin spikes for the kidney, as I was no longer holding onto electrolytes after 5 months of ketosis on Carnivore.
Which caused all kinds of dry mouth and thirst, despite downing lots of salt/potassium/magnesium solutions
Poops have gone from once every 2-3 days, small one, to twice a day, and bigger ones already!
And bodyweight has spiked up from the glycogen...
It should help my strength and muscle gain a bit
I'll try and keep things as before, and move all the carbs till post training and later in the day
----
Peroneal/sartorius external foot rotation ISO against floor/step: 3x33 secs
Popliteus seated Internal foot rotation ISO against opposite foot 4x33 secs
Sartorius seated bent leg ISO pull against opposite leg - 2x33 secs
Sartorius seated leg curl feet push together ISO: 2x33 secs
Reverse curl ISO against opposite arm 4x33secs
