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1
Futbol (soccer) / Re: 2018 World Cup
« Last post by seifullaah73 on Today at 08:11:44 am »
Watching England vs Panama and it's a corner kick, what the fuk is wrong with panama, their idea of marking a man is have their arms around him and when the corner was shot they are literally holding their mark and one that got away SCOOOORREESS. LOL.

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Progress Journals & Experimental Routines / Re: Kingfush
« Last post by Kingfish on Today at 07:47:56 am »
June 24-30 , 2018

Full Squats - Paused - Maintenance
455 #229 | 465 #4 | 470 #1| 475 #7

logging in reps x sets

Page 75 Journal - Day 1 of 455. Feb 11, 2013

BW 202lb

June Week 4 of 4

Sun June 24

morning
Squats 315-365-405, 275 5x1 sets
Shoulders standing bb press 135 20x2 sets | 95 20x4 sets
Rows seated cable rows wide grip neutral high pull 160 20x2 sets | seated one arm cable rows low pull 50 20x4 sets
Calvesseated calf raise soleus 3x45lb 20x2 sets, 2x45lb 20x2 sets | 
Neck neck curls 150 20x2 sets
Spinal Erectors RDL 145 10x1 sets
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800m+ Running and/or Conditioning / Re: Misc Running Videos
« Last post by adarqui on Today at 06:37:44 am »
Abebe Bikila, barefoot 1960's Marathon.

<a href="http://www.youtube.com/watch?v=w_Nygi01VqI" target="_blank">http://www.youtube.com/watch?v=w_Nygi01VqI</a>

NIIIIIIIICCCCCCCCCCEEEE!!!!! :headbang: :headbang: :headbang: :headbang:

yup. absolutely mind blowing. winning an olympic marathon, 26.2 miles, barefoot.

 :o :wowthatwasnutswtf:
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Article & Video Discussion / Re: posture issues and athletic performance
« Last post by LBSS on Today at 03:50:29 am »
have been seeing significant posture improvements, which i believe have come from throwing y-t-w's, reverse flys, and face pulls into my workouts every few days. i have not had to do a whole lot of actually trying to sit up straighter. the biggest improvement is when i am playing on the field, after doing some athletic movements my shoulders naturally just begin to drift back into good upper body posture. my neck still needs work though

 :headbang:
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Progress Journals & Experimental Routines / Re: Loopie's Log
« Last post by LoopieMclooperson on Today at 02:51:31 am »

6/20/18 Wednesday BW = 169.6
B-ball 1.5 hours

6/21/18 Thursday BW = 169.4
Front squat 5x145, 5x155, 5x155,
Deadlift 6x225, 6x225, 5x245

6/22/18 Friday BW=170.4
Bench 3x185, 4x200, 4x200, 7x185
Db Incline 10x 55, 8x55.
Row 10x75, 8x75.
Barbell shrug 10x135, 8x135.

6/23/18 Saturday BW = 170.0
Run 30 min 3.22 miles

Minimal progress but still feeling good. Tried to deadlift 295 at the end of last Thursdays w/o and could not budge it.
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2 SEXY 4 U / Re: Female Athletes
« Last post by LBSS on Today at 01:34:25 am »
she's got such a weird hitch in her right elbow during those pull ups.
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my back is wrecked it gets sore really easy and even in plank position lower back gets fatigued really easy. years ago i strained it while squatting for a couple weeks i could barely walk when trying to spar or do any workouts now even today its really tender im not sure if i need to just get it stronger if its weak or if i messed something up =[  i been wanting to get back stronger and get better posture but scared to squat from what happened years ago

damn that sounds like something is messed up. ever been to a PT about it?

@adarq, yep, just getting the bar into position. only the right shoulder, so i think it's just a perpetuation/new manifestation of the injury from last summer, which keeps almost healing and then flaring up again.
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Progress Journals & Experimental Routines / Re: FP's log
« Last post by FP on Today at 12:59:05 am »
6/23
practice *2 hours
-ankle not quite there. another week at least  :uhcomeon:
-fucking killed it though. good all around. if i dont get injured, endseason these bois wont know what hit them.
-i need a lot more high level touches. dropped an easy clap and had an around throwaway where i had a loose backhand grip that ended up slipping with the wet weather

PM
trap bar DL:
325*5
355*5
375*5,3
235*27 in 60 seconds
-mid back rounding. it feels completely fine but it looks bad on video

safety bar walkouts
145 *100 steps
235 *100 steps
265 *110 steps

ss *3:
-good mornings 145*8,8,7
-landmines 75 3*12 PR

ss *3:
-natural glute ham raises (ecc focus) 3*6
-suitcase carry (strapped) 110 *45s, 45s, 30s /ea side

ss *3:
-crunches 20lb behind head 3*20
-leg raises w/ hip lift 3*15
-situps w/ 20lb behind head 10, 8+2, 7+2+1

ss *3:
hip hikes 40lbs 3*12 / ea side
sl-rdl 40lbs 3*5 / ea side
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Progress Journals & Experimental Routines / Re: chasing athleticism
« Last post by maxent on June 23, 2018, 10:08:22 pm »
AM temp/hr/bw: /_/83.5
AM skinfold(mm): pec(7), sup(9), ab(15), sum(31)
Weight Vest: 5kg
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0730, 1130, 1530; 1.5g cayn- 2100;  40g BCAA;
Activity:
Misc: n/a
Diet Compliance: 7/7
Mobility: T
Skill work: F

Rest day. Dont feel like training today, not enough sleep.
Notes:
Ok so it seems ive had a whoosh, overnight lost a lotta weight. Skinfolds down too (not that ive been tracking with calipers but i feel them regularly by pinching with fingers). This gives me a lot of confidence that im now sub 20% bf. My goal is to get DXA'd at 15% or less. I think i can make it. The cut ends day 21. Dexa on day 22. Another 2 weeks lesgo!  Im pumped.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« Last post by adarqui on June 23, 2018, 08:43:30 pm »
22 June 2018

Bodyweight@session : ??
Soreness : none
Injuries/aches : none

RUN 7km @ 51'9''

Wanted to do the adarq super-slow thing. Goal pace was 7'30''/km , went a little faster in the beginning but regulated after the first 3 km.
It kinda worked: run was very easy and effortless, I did not get tired at all and felt pretty fresh at the end, with resources to run more, easily.
Next 'milestone' goals: 1 hour duration, 10km run.



sounds about right! should feel great from a run like that, especially the day after. i usually feel like i'm ready to fly the next day after very light runs.

nice!
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