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Futbol (soccer) / Re: 2018 World Cup
« Last post by seifullaah73 on Today at 08:11:44 am »
Watching England vs Panama and it's a corner kick, what the fuk is wrong with panama, their idea of marking a man is have their arms around him and when the corner was shot they are literally holding their mark and one that got away SCOOOORREESS. LOL.

Progress Journals & Experimental Routines / Re: Kingfush
« Last post by Kingfish on Today at 07:47:56 am »
June 24-30 , 2018

Full Squats - Paused - Maintenance
455 #229 | 465 #4 | 470 #1| 475 #7

logging in reps x sets

Page 75 Journal - Day 1 of 455. Feb 11, 2013

BW 202lb

June Week 4 of 4

Sun June 24

Squats 315-365-405, 275 5x1 sets
Shoulders standing bb press 135 20x2 sets | 95 20x4 sets
Rows seated cable rows wide grip neutral high pull 160 20x2 sets | seated one arm cable rows low pull 50 20x4 sets
Calvesseated calf raise soleus 3x45lb 20x2 sets, 2x45lb 20x2 sets | 
Neck neck curls 150 20x2 sets
Spinal Erectors RDL 145 10x1 sets
800m+ Running and/or Conditioning / Re: Misc Running Videos
« Last post by adarqui on Today at 06:37:44 am »
Abebe Bikila, barefoot 1960's Marathon.

<a href="" target="_blank"></a>

NIIIIIIIICCCCCCCCCCEEEE!!!!! :headbang: :headbang: :headbang: :headbang:

yup. absolutely mind blowing. winning an olympic marathon, 26.2 miles, barefoot.

 :o :wowthatwasnutswtf:
Article & Video Discussion / Re: posture issues and athletic performance
« Last post by LBSS on Today at 03:50:29 am »
have been seeing significant posture improvements, which i believe have come from throwing y-t-w's, reverse flys, and face pulls into my workouts every few days. i have not had to do a whole lot of actually trying to sit up straighter. the biggest improvement is when i am playing on the field, after doing some athletic movements my shoulders naturally just begin to drift back into good upper body posture. my neck still needs work though

Progress Journals & Experimental Routines / Re: Loopie's Log
« Last post by LoopieMclooperson on Today at 02:51:31 am »

6/20/18 Wednesday BW = 169.6
B-ball 1.5 hours

6/21/18 Thursday BW = 169.4
Front squat 5x145, 5x155, 5x155,
Deadlift 6x225, 6x225, 5x245

6/22/18 Friday BW=170.4
Bench 3x185, 4x200, 4x200, 7x185
Db Incline 10x 55, 8x55.
Row 10x75, 8x75.
Barbell shrug 10x135, 8x135.

6/23/18 Saturday BW = 170.0
Run 30 min 3.22 miles

Minimal progress but still feeling good. Tried to deadlift 295 at the end of last Thursdays w/o and could not budge it.
2 SEXY 4 U / Re: Female Athletes
« Last post by LBSS on Today at 01:34:25 am »
she's got such a weird hitch in her right elbow during those pull ups.
my back is wrecked it gets sore really easy and even in plank position lower back gets fatigued really easy. years ago i strained it while squatting for a couple weeks i could barely walk when trying to spar or do any workouts now even today its really tender im not sure if i need to just get it stronger if its weak or if i messed something up =[  i been wanting to get back stronger and get better posture but scared to squat from what happened years ago

damn that sounds like something is messed up. ever been to a PT about it?

@adarq, yep, just getting the bar into position. only the right shoulder, so i think it's just a perpetuation/new manifestation of the injury from last summer, which keeps almost healing and then flaring up again.
Progress Journals & Experimental Routines / Re: FP's log
« Last post by FP on Today at 12:59:05 am »
practice *2 hours
-ankle not quite there. another week at least  :uhcomeon:
-fucking killed it though. good all around. if i dont get injured, endseason these bois wont know what hit them.
-i need a lot more high level touches. dropped an easy clap and had an around throwaway where i had a loose backhand grip that ended up slipping with the wet weather

trap bar DL:
235*27 in 60 seconds
-mid back rounding. it feels completely fine but it looks bad on video

safety bar walkouts
145 *100 steps
235 *100 steps
265 *110 steps

ss *3:
-good mornings 145*8,8,7
-landmines 75 3*12 PR

ss *3:
-natural glute ham raises (ecc focus) 3*6
-suitcase carry (strapped) 110 *45s, 45s, 30s /ea side

ss *3:
-crunches 20lb behind head 3*20
-leg raises w/ hip lift 3*15
-situps w/ 20lb behind head 10, 8+2, 7+2+1

ss *3:
hip hikes 40lbs 3*12 / ea side
sl-rdl 40lbs 3*5 / ea side
Progress Journals & Experimental Routines / Re: chasing athleticism
« Last post by maxent on June 23, 2018, 10:08:22 pm »
AM temp/hr/bw: /_/83.5
AM skinfold(mm): pec(7), sup(9), ab(15), sum(31)
Weight Vest: 5kg
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0730, 1130, 1530; 1.5g cayn- 2100;  40g BCAA;
Misc: n/a
Diet Compliance: 7/7
Mobility: T
Skill work: F

Rest day. Dont feel like training today, not enough sleep.
Ok so it seems ive had a whoosh, overnight lost a lotta weight. Skinfolds down too (not that ive been tracking with calipers but i feel them regularly by pinching with fingers). This gives me a lot of confidence that im now sub 20% bf. My goal is to get DXA'd at 15% or less. I think i can make it. The cut ends day 21. Dexa on day 22. Another 2 weeks lesgo!  Im pumped.
Progress Journals & Experimental Routines / Re: Age vs Vertical
« Last post by adarqui on June 23, 2018, 08:43:30 pm »
22 June 2018

Bodyweight@session : ??
Soreness : none
Injuries/aches : none

RUN 7km @ 51'9''

Wanted to do the adarq super-slow thing. Goal pace was 7'30''/km , went a little faster in the beginning but regulated after the first 3 km.
It kinda worked: run was very easy and effortless, I did not get tired at all and felt pretty fresh at the end, with resources to run more, easily.
Next 'milestone' goals: 1 hour duration, 10km run.

sounds about right! should feel great from a run like that, especially the day after. i usually feel like i'm ready to fly the next day after very light runs.

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