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Progress Journals & Experimental Routines / Re: Age vs VO2max
« Last post by vag on Today at 11:51:30 am »Thanks guys, i really appreciate it!
Ok lets catch up:
23 April
BENCH PRESS: 4x10 @ 45 kg
SEATED CABLE ROW : 4x10 @ 56 kg
DB LATERAL RAISES :4x10 @ 10kg
STATIONARY BIKE : 15 minutes / 10km
-Felt fatigued, decided to take the change to deload a bit.
Run 7K @ 50:51 ( 5:50 pace )
Ultra bad, was nice and fast and springy until 4-5K but then i got too fatigued , felt like hitting the wall after 5.5K.
Weird, systemic fatigue i guess?
Took the rest of the week off, Partly voluntary, partly due to much work and life.
It would be perfectly fine but i forgot that it is Easter week now, uh-oh gotta try to save what i can.
Ok lets catch up:
23 April
BENCH PRESS: 4x10 @ 45 kg
SEATED CABLE ROW : 4x10 @ 56 kg
DB LATERAL RAISES :4x10 @ 10kg
STATIONARY BIKE : 15 minutes / 10km
-Felt fatigued, decided to take the change to deload a bit.
Run 7K @ 50:51 ( 5:50 pace )
Ultra bad, was nice and fast and springy until 4-5K but then i got too fatigued , felt like hitting the wall after 5.5K.
Weird, systemic fatigue i guess?
Took the rest of the week off, Partly voluntary, partly due to much work and life.
It would be perfectly fine but i forgot that it is Easter week now, uh-oh gotta try to save what i can.