Author Topic: T20 World Cup  (Read 346 times)

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seifullaah73

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T20 World Cup
« on: October 23, 2022, 08:20:16 am »
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Man oh man, what a great start to the t20 world cup. I was just watching the India vs Pakistan match today, as those are "el-classico" style of matches, rivalry that boost the viewership and ratings.

But in this match India were down with a 75% chance of losing, needed 16 points from 6 balls towards the end and somehow Pakistan crack under pressure and India just takes it home for the win.

A legendary match indeed.

https://www.t20worldcup.com/video/2869705
« Last Edit: October 23, 2022, 08:25:32 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: T20 World Cup
« Reply #1 on: November 06, 2022, 08:37:12 am »
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Pakistan luckily make it to semi finals as it was dependant on South Africa losing to the bottom seed netherlands, who south Africa defeated India a top seed. But today Netherlands amazingly defeated south Africa giving pakistan a spot in the semi final after defeating Bangladesh. India will face England and Pakistan facing tough new Zealand number 1. And we may see a rematch India vs Pakistan if they each win, which is a big ask.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/