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42 Replies
262402 Views |
June 26, 2020, 03:09:01 pmby LBSS |
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42 Replies
224196 Views |
October 23, 2019, 05:41:29 am by adarqui |
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The T0ddday Method
Started by adarqui |
4 Replies
92333 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
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6 Replies
124920 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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Stomach vaccuums vs deadbugs
Started by Dreyth |
0 Replies
47239 Views |
September 04, 2025, 04:07:04 pm by Dreyth |
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2011 D Rose
Started by FP |
6 Replies
155258 Views |
September 16, 2023, 02:59:56 am by FP |
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Hip Hinge mechanics
Started by FP |
0 Replies
90718 Views |
March 26, 2023, 09:04:55 pm by FP |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
80234 Views |
March 12, 2023, 04:09:07 am by FP |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
85407 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
65501 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
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1 Replies
58049 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
51271 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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7 Replies
69830 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
56115 Views |
April 19, 2022, 02:43:38 pm by CoolColJ |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
57609 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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0 Replies
52695 Views |
December 02, 2021, 11:20:23 am by CoolColJ |
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0 Replies
56992 Views |
November 15, 2021, 01:24:38 pm by CoolColJ |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
60657 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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0 Replies
49634 Views |
April 26, 2021, 06:27:54 am by CoolColJ |
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Combining endurance and strength training
Started by gukl |
5 Replies
54128 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
50312 Views |
October 29, 2020, 05:37:26 pm by LBSS |
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3 Replies
41785 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
43212 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
41890 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
72704 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
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12 Replies
56511 Views |
May 05, 2020, 03:50:47 pm by LT3976 |
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2 Replies
36704 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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1 Replies
37659 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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2 Replies
32453 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
29139 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
35926 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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2 Replies
23097 Views |
December 19, 2019, 09:05:07 pm by adarqui |
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2 Replies
24970 Views |
December 16, 2019, 12:09:03 am by adarqui |
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13 Replies
42180 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
29018 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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1 Replies
24633 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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2 Replies
22526 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
35918 Views |
February 26, 2019, 12:47:49 pm by adarqui |
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basketball conditioning
Started by maxent |
14 Replies
41092 Views |
December 06, 2018, 01:45:23 pm by adarqui |
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World Speed Summit 5
Started by FP |
5 Replies
32659 Views |
May 26, 2018, 12:41:11 pm by adarqui |
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6 Replies
28683 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
36304 Views |
March 10, 2018, 08:23:01 am by AGC |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
52082 Views |
March 08, 2018, 05:12:00 am by LBSS |
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Throwers training
Started by Kellyb |
5 Replies
33575 Views |
February 25, 2018, 10:36:21 pm by LBSS |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
26167 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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Assisted SVJ
Started by FP |
5 Replies
30946 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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Fix your squat
Started by seifullaah73 |
0 Replies
23823 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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0 Replies
23522 Views |
November 23, 2017, 05:36:40 am by arnoud |
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1 Replies
21182 Views |
November 15, 2017, 10:09:16 am by adarqui |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
24237 Views |
November 15, 2017, 01:00:29 am by Coges |
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Need help for my template
Started by balder |
7 Replies
29124 Views |
October 25, 2017, 06:51:57 am by adarqui |
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misc iron waffle
Started by maxent |
8 Replies
25521 Views |
October 09, 2017, 03:40:11 am by maxent |
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Hello, my name is David
Started by fast does lie |
3 Replies
24791 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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11 Replies
38593 Views |
October 06, 2017, 10:08:43 am by AGC |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
24247 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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8 Replies
37498 Views |
October 02, 2017, 10:22:58 am by adarqui |
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3 Replies
25167 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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back extensions catchall
Started by maxent |
14 Replies
40509 Views |
September 22, 2017, 10:15:05 am by Joe |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
44604 Views |
September 15, 2017, 08:05:56 am by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
40624 Views |
September 06, 2017, 05:10:21 pm by gukl |
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35 Replies
66847 Views |
August 31, 2017, 05:38:45 pm by adarqui |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
29003 Views |
August 17, 2017, 01:13:41 am by AGC |
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Arm length and muscles
Started by fast does lie |
4 Replies
26452 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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3 Replies
19647 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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I am back at 365 lb
Started by fast does lie |
2 Replies
19093 Views |
August 10, 2017, 05:33:56 pm by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
19885 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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1 Replies
18067 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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4 Replies
22964 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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Lol squatter
Started by fast does lie |
2 Replies
19878 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
17959 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
18892 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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1 Replies
19497 Views |
July 19, 2017, 09:26:01 am by vag |
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2 Replies
18164 Views |
July 19, 2017, 04:28:44 am by maxent |
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1 Replies
19073 Views |
July 17, 2017, 07:41:10 am by LBSS |
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0 Replies
17476 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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0 Replies
17609 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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usain bolt long jump
Started by fast does lie |
0 Replies
18992 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
19647 Views |
June 20, 2017, 04:08:24 am by LBSS |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
18757 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
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0 Replies
16550 Views |
June 11, 2017, 11:10:33 am by fast does lie |
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single leg knee extensions
Started by fast does lie |
0 Replies
18458 Views |
June 09, 2017, 10:31:04 am by fast does lie |
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5 Replies
38964 Views |
June 07, 2017, 10:22:11 pm by FP |
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80 Replies
113949 Views |
May 25, 2017, 05:19:54 pm by adarqui |
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2 Replies
28053 Views |
May 19, 2017, 06:36:08 am by LBSS |
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2 Replies
29075 Views |
March 02, 2017, 09:14:29 am by Dreyth |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
21021 Views |
February 14, 2017, 02:06:57 am by harveym |
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7 Replies
23732 Views |
February 14, 2017, 02:02:27 am by harveym |
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Water Loss Techniques
Started by adarqui |
2 Replies
21004 Views |
December 24, 2016, 03:55:48 pm by gukl |
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18 Replies
44190 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
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Daily squat and why..
Started by scoobychau |
4 Replies
23721 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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Front squat back squat ratio
Started by Leonel |
10 Replies
26604 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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1 Replies
16526 Views |
August 07, 2016, 08:03:36 pm by Coges |
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14 Replies
32717 Views |
July 25, 2016, 01:46:30 pm by Raptor |
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0 Replies
16339 Views |
July 22, 2016, 05:01:04 am by maxent |
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0 Replies
17381 Views |
July 21, 2016, 03:39:01 am by arnoud |
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Reference Material
Started by Coges |
3 Replies
20401 Views |
June 24, 2016, 07:10:47 pm by Coges |
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Stretching while sleeping
Started by adarqui |
4 Replies
20116 Views |
June 15, 2016, 07:54:06 pm by adarqui |
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1 Replies
19235 Views |
June 05, 2016, 02:22:59 pm by adarqui |
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20 Replies
28931 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
27318 Views |
June 02, 2016, 11:15:01 am by Dreyth |
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