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18 Replies
9038 Views |
October 01, 2010, 01:07:19 amby Royal |
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18 Replies
9923 Views |
July 25, 2015, 08:28:25 am by vag |
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18 Replies
7120 Views |
December 01, 2010, 10:37:05 am by LBSS |
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18 Replies
6010 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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18 Replies
5733 Views |
February 21, 2013, 11:19:35 am by Flander |
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18 Replies
17480 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
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how to front squat
Started by fast does lie « 1 2 » |
18 Replies
8048 Views |
January 21, 2013, 07:14:06 am by Raptor |
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18 Replies
4674 Views |
June 03, 2011, 02:53:50 pm by D4 |
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18 Replies
6678 Views |
July 01, 2014, 03:42:19 pm by aiir |
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17 Replies
8002 Views |
November 16, 2010, 07:25:56 pm by ghettoracer |
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17 Replies
7352 Views |
February 13, 2011, 06:54:18 pm by JackW |
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17 Replies
7685 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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17 Replies
6661 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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17 Replies
6027 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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17 Replies
6330 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
13889 Views |
March 08, 2018, 05:12:00 am by LBSS |
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16 Replies
7299 Views |
November 11, 2010, 02:55:22 pm by LBSS |
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16 Replies
6602 Views |
May 17, 2011, 07:05:11 am by mj |
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How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5915 Views |
May 13, 2011, 01:30:53 pm by Raptor |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12619 Views |
December 13, 2015, 12:58:46 am by maxent |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7311 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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16 Replies
4777 Views |
June 04, 2011, 06:07:13 am by Raptor |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
8462 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
17670 Views |
September 15, 2017, 08:05:56 am by adarqui |
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16 Replies
5349 Views |
September 05, 2013, 10:56:18 am by entropy |
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15 Replies
8737 Views |
March 06, 2010, 02:29:53 pm by nba8340 |
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15 Replies
6843 Views |
August 29, 2010, 03:27:21 am by adarqui |
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15 Replies
5237 Views |
December 25, 2010, 04:00:57 pm by Raptor |
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15 Replies
6235 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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15 Replies
4999 Views |
August 07, 2013, 11:16:22 pm by TKXII |
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15 Replies
7743 Views |
April 02, 2011, 11:15:43 am by Kellyb |
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15 Replies
9910 Views |
April 12, 2015, 11:04:32 pm by Coges |
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15 Replies
7752 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
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15 Replies
12082 Views |
January 22, 2013, 10:18:13 am by LBSS |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
7933 Views |
April 01, 2010, 10:36:14 am by Adam. |
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Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5294 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
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my routine as of late
Started by fast does lie |
14 Replies
8638 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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Leg Stiffness???
Started by seifullaah73 |
14 Replies
4834 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
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14 Replies
13122 Views |
July 25, 2016, 01:46:30 pm by Raptor |
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got spinal erectors?
Started by Kingfish |
14 Replies
6881 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
8225 Views |
October 07, 2015, 09:44:01 am by Dreyth |
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basketball conditioning
Started by maxent |
14 Replies
11314 Views |
December 06, 2018, 01:45:23 pm by adarqui |
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14 Replies
8359 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
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back extensions catchall
Started by maxent |
14 Replies
14560 Views |
September 22, 2017, 10:15:05 am by Joe |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
5996 Views |
October 10, 2011, 09:51:23 pm by Gary |
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Strength training for athletes
Started by thugpoet |
13 Replies
7018 Views |
June 20, 2009, 03:21:17 pm by adarqui |
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13 Replies
4943 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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Strength and athleticism
Started by fast does lie |
13 Replies
5477 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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13 Replies
15719 Views |
January 31, 2016, 10:03:09 am by Dreyth |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3605 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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rounded back on full squats
Started by fast does lie |
13 Replies
7813 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
11859 Views |
December 13, 2015, 12:07:49 am by tooslow |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
16975 Views |
September 06, 2017, 05:10:21 pm by gukl |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
3699 Views |
July 28, 2013, 12:02:45 am by Dreyth |
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Lack of VJ progression
Started by longvol |
13 Replies
5539 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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13 Replies
4061 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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13 Replies
7624 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4143 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3281 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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12 Replies
7091 Views |
May 19, 2010, 12:01:27 am by adarqui |
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Adam Linkenauger jumping form video series
Started by vag |
12 Replies
6909 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
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Overspeed sprinting
Started by adarqui |
12 Replies
5562 Views |
December 06, 2010, 07:23:07 am by adarqui |
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12 Replies
3991 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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12 Replies
6557 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
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12 Replies
6027 Views |
November 28, 2010, 08:42:51 pm by Zetz |
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12 Replies
8698 Views |
May 05, 2020, 03:50:47 pm by LT3976 |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4629 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
10942 Views |
February 26, 2019, 12:47:49 pm by adarqui |
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Imbalances
Started by KokoyPinoy |
12 Replies
3197 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
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RVJ on the fast break
Started by Coges |
12 Replies
6773 Views |
October 06, 2015, 02:43:29 am by maxent |
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12 Replies
4466 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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Checking My Premises
Started by Gary |
12 Replies
4531 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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Lance's method every day
Started by Raptor |
12 Replies
4554 Views |
July 02, 2011, 03:45:58 am by swans05 |
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Wendler 531 program
Started by JackW |
12 Replies
4677 Views |
August 23, 2011, 07:17:44 am by steven-miller |
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weight vests
Started by adarqui |
11 Replies
10524 Views |
March 12, 2016, 11:48:52 pm by maxent |
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Avishek Drops
Started by TKXII |
11 Replies
4799 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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11 Replies
6544 Views |
July 22, 2010, 09:23:25 pm by adarqui |
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belts are for pussies
Started by entropy |
11 Replies
4762 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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11 Replies
12516 Views |
October 06, 2017, 10:08:43 am by AGC |
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11 Replies
12002 Views |
October 17, 2015, 01:18:14 pm by Raptor |
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WTF? Is this possible?
Started by SLchinSO |
11 Replies
3544 Views |
June 06, 2011, 07:39:12 am by DamienZ |
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Yoga - The lotus position
Started by Raptor |
11 Replies
4889 Views |
July 21, 2011, 10:18:46 am by vag |
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11 Replies
6403 Views |
June 19, 2012, 11:20:49 am by LBSS |
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6494 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4095 Views |
November 21, 2012, 11:30:58 pm by LBSS |
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Good programme?
Started by PointerRyan |
10 Replies
4295 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4314 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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10 Replies
5003 Views |
January 15, 2011, 03:28:00 am by adarqui |
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Front squat back squat ratio
Started by Leonel |
10 Replies
11752 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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Sprint training
Started by Raptor |
10 Replies
3985 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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10 Replies
4748 Views |
September 18, 2011, 05:09:44 pm by adarqui |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4173 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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Motivation
Started by gukl |
10 Replies
4733 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
3370 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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effective training while traveling
Started by LBSS |
10 Replies
4513 Views |
June 13, 2013, 09:35:18 am by LBSS |
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10 Replies
4646 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5046 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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9 Replies
6003 Views |
April 13, 2013, 08:47:36 am by vag |
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Safety Squat Bar
Started by mj |
9 Replies
3966 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
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New training cycle
Started by Leonel |
9 Replies
8458 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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