Strength, Power, Reactivity, & Speed Discussion

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	Strength & Conditioning / Performance QUOTES Started by adarqui « 1 2 3 »	42 Replies 55173 Views	October 23, 2019, 05:41:29 am by adarqui
	Measurements Started by Joe « 1 2 3 »	42 Replies 57223 Views	June 26, 2020, 03:09:01 pm by LBSS
	The training equipment thread, PRICES, questions, equipment links etc Started by adarqui	6 Replies 29056 Views	July 13, 2011, 04:09:22 pm by Proudiddy
	The T0ddday Method Started by adarqui	4 Replies 23348 Views	April 05, 2018, 01:40:08 pm by seifullaah73
	Move along nothing to see here Started by Flander « 1 2 3 ... 9 »	133 Replies 27770 Views	May 19, 2011, 04:56:05 am by Flander
	T-DUBS biggest secret. Elastic winding & coiling. Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 »	119 Replies 38381 Views	June 28, 2012, 03:32:55 pm by LBSS
	3x8 or 3x5? Started by Raptor « 1 2 3 ... 7 »	100 Replies 22546 Views	November 08, 2010, 12:16:48 am by adarqui
	NBA Players Training Started by D4 « 1 2 3 ... 7 »	91 Replies 22212 Views	July 30, 2011, 06:29:44 am by Raptor
	High frequency squat time approaching Started by Raptor « 1 2 3 ... 6 »	87 Replies 20744 Views	April 02, 2011, 08:00:55 am by mj
	Calfs Started by D-Rose Jr « 1 2 3 ... 6 »	87 Replies 21046 Views	April 17, 2011, 01:04:17 am by adarqui
	BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES Started by adarqui « 1 2 3 ... 6 »	84 Replies 22012 Views	April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta
	The LEVEL-7 ideas thread Started by adarqui « 1 2 3 ... 6 »	80 Replies 31111 Views	May 25, 2017, 05:19:54 pm by adarqui
	low bar squat vs high bar squat Started by bball2020 « 1 2 3 ... 6 »	78 Replies 26704 Views	February 07, 2011, 04:33:58 am by Raptor
	Starting Strength - Incorporating Half Squats Link.. Started by Kingfish « 1 2 3 ... 5 »	64 Replies 15442 Views	June 15, 2011, 06:52:23 pm by mj
	Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?. Started by $ick3nin.vend3tta « 1 2 3 ... 5 »	63 Replies 26550 Views	March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta
	Who would jump higher and why? Started by D4 « 1 2 3 ... 5 »	61 Replies 13268 Views	July 25, 2011, 01:57:49 am by TKXII
	Squat vs Deadlift. Started by Sean0013 « 1 2 3 4 »	58 Replies 16722 Views	February 26, 2011, 04:33:28 pm by DamienZ
	If you're under 6 feet, your relative strength is irrelevant Started by TheSituation « 1 2 3 4 »	57 Replies 19142 Views	March 30, 2011, 08:40:48 am by JelloPuddinPup
	Time when i should deload? Started by PointerRyan « 1 2 3 4 »	57 Replies 13248 Views	April 01, 2012, 04:17:18 pm by J-DUB
	analyse my squat bar path Started by entropy « 1 2 3 4 »	55 Replies 16184 Views	October 11, 2013, 09:08:50 am by entropy
	Utilization of Strength Started by seifullaah73 « 1 2 3 4 »	54 Replies 14639 Views	September 04, 2011, 06:32:42 pm by TheSituation
	The right and wrong way to squat Started by TKXII « 1 2 3 4 »	53 Replies 14137 Views	December 22, 2011, 08:09:37 pm by TKXII
	stole acole14's program and adapted it for myself - thoughts? Started by LBSS « 1 2 3 4 »	53 Replies 14848 Views	December 02, 2012, 12:36:05 pm by vag
	Strenght not correlating with jump.... Started by ruso15 « 1 2 3 4 »	51 Replies 12502 Views	March 11, 2012, 07:41:28 pm by TKXII
	The Vertical Jump Formula By Chad Wesley Smith Started by $ick3nin.v3nd3tta « 1 2 3 4 »	50 Replies 17319 Views	May 21, 2011, 12:40:14 am by dirksilver
	High cut calves Started by lamp « 1 2 3 4 »	49 Replies 27896 Views	March 02, 2011, 02:55:48 pm by Kellyb
	Glute activation during squats Started by D4 « 1 2 3 4 »	49 Replies 14846 Views	July 25, 2011, 07:08:23 pm by Raptor
	Hip flexors Started by bball2020 « 1 2 3 4 »	48 Replies 17900 Views	February 24, 2011, 12:38:33 pm by Kellyb
	Buttocks Started by KokoyPinoy « 1 2 3 4 »	48 Replies 13219 Views	February 24, 2011, 04:33:14 am by adarqui
	Hypertrophy Training Tips Started by seifullaah73 « 1 2 3 4 »	47 Replies 12945 Views	August 14, 2011, 08:15:57 am by seifullaah73
	Dancing Started by D-Rose Jr « 1 2 3 4 »	46 Replies 13381 Views	May 28, 2011, 03:31:24 am by nba8340
	The best BASKETBALL-SPECIFIC exercises? Started by D4 « 1 2 3 »	44 Replies 9448 Views	April 25, 2011, 09:21:04 pm by D-Rose Jr
	How much muscle mass is useful for a basketball player ? Started by flyingthunder « 1 2 3 »	44 Replies 20166 Views	August 16, 2012, 09:44:48 pm by creativelyric
	Standing Broad Jump Started by BMully « 1 2 3 »	43 Replies 14765 Views	July 26, 2010, 06:11:01 pm by adarqui
	Importance of Low Body Fat Percentage When Jumping Started by Harvey « 1 2 3 »	43 Replies 15835 Views	April 09, 2012, 10:35:30 am by T0ddday
	how much squat for athletes? Started by entropy « 1 2 3 »	41 Replies 15885 Views	October 01, 2012, 06:38:01 pm by Kingfish
	My quads suck Started by Raptor « 1 2 3 »	41 Replies 13106 Views	December 12, 2012, 05:49:48 pm by Raptor
	Review after Jump approach pratice Started by scoobychau « 1 2 3 »	39 Replies 9896 Views	April 04, 2012, 08:52:35 pm by scoobychau
	Kadour Ziani's Legs Started by Harvey « 1 2 3 »	39 Replies 23638 Views	April 11, 2012, 06:02:51 am by Raptor
	lead by example Started by adarqui « 1 2 3 »	38 Replies 9878 Views	January 28, 2012, 08:42:22 pm by aiir
	$ick3nin.v3nd3tta what are YOUR stats and where do YOU compete Started by J-DUB « 1 2 3 »	36 Replies 11022 Views	August 04, 2011, 12:59:32 am by TKXII
	Rankings Started by Nightfly « 1 2 3 »	35 Replies 21964 Views	August 31, 2017, 05:38:45 pm by adarqui
	My current program Started by Raptor « 1 2 3 »	35 Replies 8990 Views	April 25, 2013, 02:16:20 pm by Raptor
	Kingfush: SVJ 2-hand dunks 2.0 Started by Kingfish « 1 2 3 »	35 Replies 19869 Views	April 21, 2016, 12:30:05 pm by maxent
	why the us sucks at olympic lifting Started by LBSS « 1 2 3 »	34 Replies 9790 Views	September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta
	Changing focus - but to what Started by Flander « 1 2 3 »	34 Replies 10130 Views	May 12, 2012, 03:19:24 pm by Flander
	Would you guys recommend I deadlift instead of RDL? Started by Dreyth « 1 2 3 »	33 Replies 10986 Views	July 06, 2012, 04:39:43 am by vag
	my jump training Started by entropy « 1 2 3 »	33 Replies 7558 Views	April 07, 2013, 03:57:45 am by entropy
	Plyos before strength training? Started by mvp805 « 1 2 3 »	32 Replies 8160 Views	April 09, 2011, 06:09:34 pm by steven-miller
	squat form Started by bball2020 « 1 2 3 »	31 Replies 14894 Views	November 15, 2015, 08:13:07 am by Raptor
	Why you might consider learning the hang snatch Started by Kellyb « 1 2 3 »	31 Replies 11752 Views	December 02, 2010, 06:45:17 pm by Raptor
	How much to stay in "squat maintenance" mode? Started by Raptor « 1 2 3 »	31 Replies 6545 Views	March 11, 2011, 06:23:52 pm by Raptor
	Get Strength Front Squat Harness Started by JackW « 1 2 3 »	31 Replies 12965 Views	August 19, 2011, 10:29:05 pm by tychver
	Latest Kelly Baggett's article including VJB 2.0 announcement!!! Started by vag « 1 2 3 »	30 Replies 12974 Views	August 01, 2012, 04:49:51 pm by pelham32
	High frequency "unracking" Started by Raptor « 1 2 3 »	30 Replies 9773 Views	April 18, 2011, 09:49:58 am by Raptor
	Barbells And Steroids: Equally Unfair Started by Gary « 1 2 3 »	30 Replies 8222 Views	July 03, 2011, 06:14:50 pm by tychver
	new workout routine Started by flyingthunder « 1 2 3 »	30 Replies 10519 Views	July 28, 2012, 04:56:08 am by flyingthunder
	deadlift start position vs squat Started by entropy « 1 2 3 »	30 Replies 10343 Views	August 09, 2012, 10:57:23 pm by LanceSTS
	I want to front squat and I can't Started by Raptor « 1 2 3 »	30 Replies 8680 Views	September 24, 2013, 07:38:29 am by Raptor
	Power pull vs power clean Started by DamienZ « 1 2 »	29 Replies 9509 Views	April 14, 2011, 07:11:46 pm by tychver
	Average workout duration Started by PointerRyan « 1 2 »	29 Replies 8080 Views	April 13, 2012, 11:03:04 pm by PointerRyan
	Squat/Deadlift/RDL Started by PointerRyan « 1 2 »	29 Replies 10480 Views	May 18, 2012, 02:04:19 pm by mattyg35
	Upright Phase of the Sprint Started by seifullaah73 « 1 2 »	29 Replies 10908 Views	July 15, 2012, 04:31:06 pm by seifullaah73
	weighted:pullups vs chin ups? Started by PointerRyan « 1 2 »	29 Replies 8797 Views	December 13, 2012, 01:10:37 pm by Raptor
	training rhymes Started by fast does lie « 1 2 »	29 Replies 8681 Views	May 17, 2013, 12:48:56 am by Dreyth
	Jumpsole almost Complete. Time to deload? Change things up? Started by scoobychau « 1 2 »	27 Replies 7892 Views	March 19, 2012, 10:54:15 pm by creativelyric
	HB vs LB and carryover - lbss self-centered thread Started by LBSS « 1 2 »	27 Replies 8639 Views	February 18, 2013, 10:22:57 pm by LBSS
	Critique my jump form Started by zbiz « 1 2 »	26 Replies 8242 Views	July 29, 2011, 01:56:28 pm by zbiz
	100m final london olympics 2012 Started by seifullaah73 « 1 2 »	26 Replies 8722 Views	August 15, 2012, 06:02:49 am by seifullaah73
	barbell bench press and shoulder press Started by PointerRyan « 1 2 »	26 Replies 9247 Views	July 22, 2013, 08:38:36 am by PointerRyan
	Q&A with JackW & Joel S Sharing Started by scoobychau « 1 2 »	26 Replies 8442 Views	August 27, 2013, 11:36:44 pm by scoobychau
	Favorite Exercises Started by RJ Nelsen « 1 2 »	25 Replies 10242 Views	October 23, 2009, 06:25:03 pm by ESav15
	Hamstrings in VJ Started by Natho « 1 2 »	25 Replies 7568 Views	August 04, 2010, 10:29:21 pm by LanceSTS
	Best examples of "squat made" great vertical jumpers Started by bball2020 « 1 2 »	24 Replies 8896 Views	March 24, 2011, 02:00:55 am by mj
	40 yard dash start Started by psychomark32 « 1 2 »	24 Replies 7355 Views	May 11, 2011, 10:40:02 pm by tychver
	NEW type of depth jump experimentation time Started by TKXII « 1 2 »	23 Replies 7465 Views	December 15, 2010, 01:54:00 pm by TKXII
	Becoming Glute dominant Started by Siimon89 « 1 2 »	23 Replies 12426 Views	May 02, 2011, 11:55:38 am by Username
	Peaking for a combine Started by psychomark32 « 1 2 »	23 Replies 6671 Views	August 03, 2011, 03:46:38 pm by Alex V
	input on my ankle stiffness experiment Started by adarqui « 1 2 »	22 Replies 10830 Views	March 02, 2010, 12:59:50 am by adarqui
	Learning the right breathing techniques for lifting Started by zbiz « 1 2 »	22 Replies 6105 Views	July 09, 2011, 05:40:32 pm by zbiz
	I increased my jump of 2 feet by 4 inches in a day. Started by Flip « 1 2 »	22 Replies 4820 Views	August 27, 2011, 06:37:01 am by Raptor
	front squat vs back squat Started by ruso15 « 1 2 »	22 Replies 9344 Views	September 24, 2011, 11:05:14 pm by TKXII
	Fixing the Good Morning - Squat Started by gukl « 1 2 »	22 Replies 15177 Views	April 12, 2016, 03:06:55 am by Raptor
	Planning my training ahead Started by Raptor « 1 2 »	21 Replies 6785 Views	October 23, 2010, 04:57:47 pm by Raptor
	Top heavy vs bottom heavy Started by fast does lie « 1 2 »	21 Replies 11593 Views	January 11, 2011, 09:18:12 pm by BMully
	GHR soreness Started by scoobychau « 1 2 »	21 Replies 7346 Views	October 17, 2012, 01:21:28 pm by MrBig
	adidas Adi Power at 200$ vs. Powerlift Trainer at 90$ Started by Raptor « 1 2 »	21 Replies 6670 Views	February 13, 2013, 05:52:54 am by Raptor
	Basketball palming Started by vag « 1 2 »	20 Replies 8033 Views	November 24, 2010, 05:21:20 am by Royal
	My calves. Started by aiir « 1 2 »	20 Replies 6244 Views	November 11, 2010, 05:26:20 pm by Raptor
	Importance of Training Whole body Started by bball2020 « 1 2 »	20 Replies 7333 Views	March 09, 2011, 08:01:55 pm by bball2020
	Jumping And Smolov Started by Gary « 1 2 »	20 Replies 8708 Views	June 23, 2011, 11:17:16 pm by Gary
	Time spent in gym Started by Coges « 1 2 »	20 Replies 5664 Views	February 04, 2013, 12:43:54 am by entropy
	Suggestions needed! Weight 188 to 168lbs completed! Time to get serious! Started by scoobychau « 1 2 »	20 Replies 9979 Views	June 03, 2016, 12:07:05 am by scoobychau
	Eccentric-less Training Started by n00bEM « 1 2 »	19 Replies 9630 Views	December 20, 2010, 04:51:25 am by adarqui
	power balance bracelets Started by fast does lie « 1 2 »	19 Replies 8999 Views	January 27, 2011, 11:51:14 am by JoelJ
	Continue to work on increasing the squat or get to maintenance for now? Started by Raptor « 1 2 »	19 Replies 5036 Views	June 25, 2011, 07:58:21 pm by swans05
	Squatting while dieting Started by Megatron « 1 2 »	19 Replies 7613 Views	July 29, 2011, 11:44:48 pm by TheSituation
	Squatting Started by p.Esk. « 1 2 »	19 Replies 9106 Views	September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta
	What To Do Started by Gary « 1 2 »	19 Replies 6915 Views	October 12, 2011, 10:49:37 am by steven-miller
	Amrs & legs lengths Started by vag « 1 2 »	19 Replies 7660 Views	August 07, 2012, 02:30:07 am by T0ddday

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