Subject / Started by  |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
87 Replies
21437 Views |
April 17, 2011, 01:04:17 amby adarqui |
|
|
|
Jumping Sessions
Started by D-Rose Jr |
6 Replies
2393 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
|
|
|
DL or squat
Started by D-Rose Jr |
0 Replies
3461 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
|
|
|
Body Recomposition
Started by D-Rose Jr |
7 Replies
3030 Views |
April 09, 2011, 11:10:52 am by TheSituation |
|
|
|
Gymnastics
Started by D-Rose Jr |
6 Replies
2635 Views |
February 24, 2011, 04:32:05 am by adarqui |
|
|
|
22 week offseason plan
Started by D-Rose Jr |
10 Replies
4188 Views |
April 05, 2011, 12:31:44 am by bball2020 |
|
|
|
Mental toughness test
Started by D-Rose Jr |
12 Replies
4643 Views |
February 27, 2011, 04:35:05 pm by adarqui |
|
|
|
Rowing Variation
Started by D-Rose Jr |
5 Replies
3247 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
|
|
17 Replies
6714 Views |
March 09, 2011, 10:55:36 pm by Zetz |
|
|
|
|
pistol squats
Started by D-Rose Jr |
5 Replies
2336 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
|
|
|
46 Replies
13609 Views |
May 28, 2011, 03:31:24 am by nba8340 |
|
|
|
|
Muscular or CNS fatigue?
Started by D4 |
0 Replies
1715 Views |
April 25, 2012, 03:39:49 pm by D4 |
|
|
|
Depth Jumps
Started by D4 |
1 Replies
2456 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
|
|
|
Getting in prime basketball shape
Started by D4 |
2 Replies
3767 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
|
|
|
12 Replies
4467 Views |
June 03, 2011, 01:30:15 am by creativelyric |
|
|
|
|
1 Replies
2075 Views |
February 13, 2011, 02:45:40 am by mj |
|
|
|
|
17 Replies
7696 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
|
|
|
|
Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2192 Views |
May 26, 2011, 06:22:35 pm by D4 |
|
|
|
Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3968 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
|
|
|
Rest duration between sets
Started by D4 |
7 Replies
3165 Views |
April 08, 2011, 06:16:49 pm by adarqui |
|
|
|
18 Replies
4678 Views |
June 03, 2011, 02:53:50 pm by D4 |
|
|
|
|
49 Replies
15005 Views |
July 25, 2011, 07:08:23 pm by Raptor |
|
|
|
|
44 Replies
9578 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
|
|
|
|
wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3571 Views |
June 06, 2011, 04:44:57 pm by Raptor |
|
|
|
Barefoot training
Started by D4 |
4 Replies
1902 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
|
|
|
5 Replies
3794 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
|
|
|
|
61 Replies
13398 Views |
July 25, 2011, 01:57:49 am by TKXII |
|
|
|
|
3 Replies
3304 Views |
February 28, 2011, 08:58:33 pm by adarqui |
|
|
|
|
Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5066 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
|
|
|
91 Replies
22383 Views |
July 30, 2011, 06:29:44 am by Raptor |
|
|
|
|
Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2208 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
|
|
|
1 Replies
1679 Views |
May 04, 2011, 04:05:24 am by mj |
|
|
|
|
Lack of recovery with food and sleep
Started by D4 |
4 Replies
2583 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
|
|
|
BSS vs stationary lunges
Started by D4 |
7 Replies
3205 Views |
May 02, 2011, 07:21:26 pm by D4 |
|
|
|
Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3863 Views |
March 19, 2011, 02:25:51 am by adarqui |
|
|
|
Sprinting technique tips
Started by D4 |
6 Replies
4482 Views |
September 04, 2011, 02:52:36 pm by TKXII |
|
|
|
Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6378 Views |
May 11, 2011, 04:12:30 pm by Raptor |
|
|
|
Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5989 Views |
March 15, 2011, 02:46:25 pm by Raptor |
|
|
|
Cold Weather Training
Started by Daballa100 |
13 Replies
4157 Views |
February 12, 2012, 02:27:29 pm by Raptor |
|
|
|
29 Replies
9585 Views |
April 14, 2011, 07:11:46 pm by tychver |
|
|
|
|
Drop off method for depth drops
Started by DGC13 |
6 Replies
4392 Views |
July 29, 2009, 11:46:47 pm by adarqui |
|
|
|
Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4370 Views |
March 30, 2010, 10:45:48 am by Adam. |
|
|
|
Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4891 Views |
August 17, 2009, 04:36:34 pm by Alex V |
|
|
|
movement analysis
Started by djoe |
3 Replies
2104 Views |
February 10, 2011, 10:25:27 am by djoe |
|
|
|
How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15632 Views |
April 20, 2016, 07:55:34 am by adarqui |
|
|
|
33 Replies
11174 Views |
July 06, 2012, 04:39:43 am by vag |
|
|
|
|
Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3685 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
|
|
|
6 Replies
6177 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
|
|
|
|
atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3320 Views |
December 02, 2010, 11:32:28 pm by LBSS |
|
|
|
8 Replies
3711 Views |
April 23, 2011, 05:38:27 am by Clarence |
|
|
|
|
5 Replies
2468 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
|
|
|
|
VMO firing patterns (video)
Started by Dreyth |
2 Replies
2098 Views |
April 17, 2012, 11:53:49 am by Dreyth |
|
|
|
5 Replies
2435 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
|
|
|
|
1 Replies
2327 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
|
|
|
|
Maintenance routine for squats?
Started by Dreyth |
4 Replies
3365 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
|
|
|
Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
2052 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
|
|
|
how early to bulk after a cut?
Started by Dreyth |
8 Replies
4627 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
|
|
|
WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3617 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
|
|
|
Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5037 Views |
August 14, 2011, 11:32:55 pm by tychver |
|
|
|
Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2206 Views |
July 26, 2013, 01:39:02 pm by entropy |
|
|
|
olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3425 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
|
|
|
How many times for squat per week ?
Started by ekgarin |
2 Replies
2276 Views |
December 13, 2010, 03:17:58 pm by adarqui |
|
|
|
race thread for queer lifts
Started by entropy |
3 Replies
2087 Views |
December 17, 2012, 09:39:08 pm by adarqui |
|
|
|
30 Replies
10507 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
|
|
|
|
33 Replies
7800 Views |
April 07, 2013, 03:57:45 am by entropy |
|
|
|
|
11 Replies
6422 Views |
June 19, 2012, 11:20:49 am by LBSS |
|
|
|
|
55 Replies
16700 Views |
October 11, 2013, 09:08:50 am by entropy |
|
|
|
|
belts are for pussies
Started by entropy |
11 Replies
4787 Views |
December 13, 2013, 02:44:29 pm by Raptor |
|
|
|
41 Replies
16057 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
|
|
|
|
15 Replies
6278 Views |
May 02, 2013, 08:59:08 am by ChrisM |
|
|
|
|
Whats Lebron James doing
Started by entropy |
4 Replies
2880 Views |
July 18, 2012, 08:39:34 am by Raptor |
|
|
|
what race and ethnicity are you?
Started by fast does lie |
13 Replies
3714 Views |
July 28, 2013, 12:02:45 am by Dreyth |
|
|
|
8 Replies
5980 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
|
|
|
|
squatting below 90 degrees
Started by fast does lie |
4 Replies
3199 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
|
|
|
Lol squatter
Started by fast does lie |
2 Replies
6706 Views |
July 27, 2017, 03:40:30 pm by adarqui |
|
|
|
13 Replies
4971 Views |
March 08, 2013, 12:29:09 pm by adarqui |
|
|
|
|
0 Replies
6990 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
|
|
|
|
1 Replies
5245 Views |
May 20, 2019, 07:51:13 pm by adarqui |
|
|
|
|
2 Replies
2201 Views |
December 18, 2012, 11:30:42 pm by Mikey |
|
|
|
|
0 Replies
6947 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
|
|
|
|
going to start plyo's soon
Started by fast does lie |
1 Replies
2181 Views |
March 07, 2013, 03:44:42 am by AGC |
|
|
|
2 Replies
7354 Views |
July 19, 2017, 04:28:44 am by maxent |
|
|
|
|
2 Replies
5668 Views |
December 19, 2019, 09:05:07 pm by adarqui |
|
|
|
|
3 Replies
2440 Views |
March 07, 2013, 11:06:19 am by ChrisM |
|
|
|
|
Strength and athleticism
Started by fast does lie |
13 Replies
5495 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
|
|
|
1 Replies
7362 Views |
July 19, 2017, 09:26:01 am by vag |
|
|
|
|
1 Replies
2645 Views |
August 21, 2012, 05:49:07 pm by Raptor |
|
|
|
|
3 Replies
2508 Views |
March 13, 2013, 12:18:47 am by Dreyth |
|
|
|
|
High bar squat muscle groove issue
Started by fast does lie |
0 Replies
6448 Views |
July 20, 2017, 10:40:04 am by fast does lie |
|
|
|
Requirements for plyo's
Started by fast does lie |
3 Replies
2629 Views |
September 16, 2012, 11:51:19 am by Raptor |
|
|
|
12 Replies
4010 Views |
March 13, 2013, 04:03:23 pm by Raptor |
|
|
|
|
I don't think I'm training optimal
Started by fast does lie |
0 Replies
6926 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
|
|
|
2 Replies
4192 Views |
December 16, 2019, 12:09:03 am by adarqui |
|
|
|
|
kind of dissappointed
Started by fast does lie |
1 Replies
2696 Views |
August 27, 2013, 09:23:39 am by Raptor |
|
|
|
4 Replies
7857 Views |
July 30, 2017, 03:49:45 pm by adarqui |
|
|
|
|
how to keep muscle size not too big
Started by fast does lie |
8 Replies
5332 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
|
|
|
7 Replies
3033 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
|
|
|
|
2 Replies
2627 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
|
|
|
|
1 Replies
5730 Views |
July 30, 2017, 04:06:12 pm by adarqui |
|
|
|
|
what is a good plyo routine?
Started by fast does lie |
2 Replies
5161 Views |
December 31, 2019, 10:41:08 pm by adarqui |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll