Subject / Started by | Replies / Views | Last post | ||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
4 Replies
9817 Views |
June 03, 2009, 06:11:53 pm by adarqui |
|||
barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9797 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
||
19 Replies
9784 Views |
December 20, 2010, 04:51:25 am by adarqui |
|||
12 Replies
9775 Views |
May 05, 2020, 03:50:47 pm by LT3976 |
|||
44 Replies
9639 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
|||
29 Replies
9609 Views |
April 14, 2011, 07:11:46 pm by tychver |
|||
22 Replies
9454 Views |
September 24, 2011, 11:05:14 pm by TKXII |
|||
Assisted SVJ
Started by FP |
5 Replies
9415 Views |
December 11, 2017, 09:35:09 pm by adarqui |
||
19 Replies
9342 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
|||
Stretching while sleeping
Started by adarqui |
4 Replies
9330 Views |
June 15, 2016, 07:54:06 pm by adarqui |
||
35 Replies
9285 Views |
April 25, 2013, 02:16:20 pm by Raptor |
|||
weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
9258 Views |
December 13, 2012, 01:10:37 pm by Raptor |
||
SL Bounding
Started by Merrick |
5 Replies
9225 Views |
December 13, 2015, 11:09:14 am by vag |
||
24 Replies
9212 Views |
March 24, 2011, 02:00:55 am by mj |
|||
6 Replies
9182 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
|||
power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9170 Views |
January 27, 2011, 11:51:14 am by JoelJ |
||
18 Replies
9146 Views |
October 01, 2010, 01:07:19 am by Royal |
|||
Hello, my name is David
Started by fast does lie |
3 Replies
9050 Views |
October 07, 2017, 02:05:52 pm by adarqui |
||
100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
9033 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
||
30 Replies
8982 Views |
September 24, 2013, 07:38:29 am by Raptor |
|||
misc iron waffle
Started by maxent |
8 Replies
8946 Views |
October 09, 2017, 03:40:11 am by maxent |
||
training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8938 Views |
May 17, 2013, 12:48:56 am by Dreyth |
||
Planning for peak athleticism
Started by maxent |
6 Replies
8870 Views |
March 04, 2016, 12:50:57 pm by maxent |
||
15 Replies
8864 Views |
March 06, 2010, 02:29:53 pm by nba8340 |
|||
27 Replies
8835 Views |
February 18, 2013, 10:22:57 pm by LBSS |
|||
13 Replies
8806 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
|||
20 Replies
8777 Views |
June 23, 2011, 11:17:16 pm by Gary |
|||
Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8737 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
||
T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8733 Views |
November 16, 2015, 09:33:34 am by LBSS |
||
my routine as of late
Started by fast does lie |
14 Replies
8716 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
||
New training cycle
Started by Leonel |
9 Replies
8556 Views |
March 03, 2016, 03:33:58 pm by Leonel |
||
Passing out on front squats.....
Started by fast does lie |
3 Replies
8529 Views |
November 15, 2017, 01:00:29 am by Coges |
||
Weight Vested Plyo's
Started by Merrick |
6 Replies
8497 Views |
August 13, 2015, 10:13:43 am by LBSS |
||
30 Replies
8489 Views |
July 03, 2011, 06:14:50 pm by tychver |
|||
4 Replies
8461 Views |
July 30, 2017, 03:49:45 pm by adarqui |
|||
14 Replies
8413 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
|||
0 Replies
8412 Views |
July 21, 2016, 03:39:01 am by arnoud |
|||
Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
8349 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
||
26 Replies
8342 Views |
July 29, 2011, 01:56:28 pm by zbiz |
|||
Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
8338 Views |
October 07, 2015, 09:44:01 am by Dreyth |
||
incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
8308 Views |
June 20, 2017, 04:08:24 am by LBSS |
||
20 Replies
8281 Views |
November 24, 2010, 05:21:20 am by Royal |
|||
1 Replies
8259 Views |
August 07, 2016, 08:03:36 pm by Coges |
|||
32 Replies
8215 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
|||
how to front squat
Started by fast does lie « 1 2 » |
18 Replies
8154 Views |
January 21, 2013, 07:14:06 am by Raptor |
||
17 Replies
8118 Views |
November 16, 2010, 07:25:56 pm by ghettoracer |
|||
Chris Korfiist Interview
Started by AlexV |
14 Replies
8043 Views |
April 01, 2010, 10:36:14 am by Adam. |
||
Need help for my template
Started by balder |
7 Replies
8029 Views |
October 25, 2017, 06:51:57 am by adarqui |
||
Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
8013 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
||
Fix your squat
Started by seifullaah73 |
0 Replies
7962 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
||
0 Replies
7952 Views |
July 22, 2016, 05:01:04 am by maxent |
|||
Combining endurance and strength training
Started by gukl |
5 Replies
7947 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
||
1 Replies
7917 Views |
July 19, 2017, 09:26:01 am by vag |
|||
33 Replies
7906 Views |
April 07, 2013, 03:57:45 am by entropy |
|||
2 Replies
7896 Views |
July 19, 2017, 04:28:44 am by maxent |
|||
19 Replies
7884 Views |
August 07, 2012, 02:30:07 am by T0ddday |
|||
15 Replies
7862 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
|||
rounded back on full squats
Started by fast does lie |
13 Replies
7857 Views |
September 28, 2012, 08:05:30 pm by adarqui |
||
Ways to massage own muscles
Started by fast does lie |
0 Replies
7828 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
||
25 Replies
7805 Views |
August 04, 2010, 10:29:21 pm by LanceSTS |
|||
0 Replies
7769 Views |
November 23, 2017, 05:36:40 am by arnoud |
|||
15 Replies
7767 Views |
April 02, 2011, 11:15:43 am by Kellyb |
|||
1 Replies
7752 Views |
November 15, 2017, 10:09:16 am by adarqui |
|||
17 Replies
7712 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
|||
19 Replies
7691 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
|||
usain bolt long jump
Started by fast does lie |
0 Replies
7669 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
||
23 Replies
7658 Views |
December 15, 2010, 01:54:00 pm by TKXII |
|||
GHR and RDL
Started by Merrick |
6 Replies
7654 Views |
November 25, 2015, 04:47:26 am by Raptor |
||
What I like about Adarq.org
Started by fast does lie |
2 Replies
7626 Views |
August 09, 2017, 02:53:57 pm by adarqui |
||
0 Replies
7598 Views |
June 11, 2017, 11:10:33 am by fast does lie |
|||
40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
7593 Views |
May 11, 2011, 10:40:02 pm by tychver |
||
Thoughts on single leg training
Started by LT3976 |
0 Replies
7584 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
||
20 Replies
7575 Views |
March 09, 2011, 08:01:55 pm by bball2020 |
|||
single leg knee extensions
Started by fast does lie |
0 Replies
7537 Views |
June 09, 2017, 10:31:04 am by fast does lie |
||
GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7516 Views |
October 17, 2012, 01:21:28 pm by MrBig |
||
0 Replies
7498 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
|||
1 Replies
7497 Views |
July 17, 2017, 07:41:10 am by LBSS |
|||
0 Replies
7456 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
|||
post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7433 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
||
17 Replies
7425 Views |
February 13, 2011, 06:54:18 pm by JackW |
|||
I don't think I'm training optimal
Started by fast does lie |
0 Replies
7422 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
||
16 Replies
7408 Views |
November 11, 2010, 02:55:22 pm by LBSS |
|||
3 Replies
7387 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
|||
2 Replies
7283 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
|||
Lol squatter
Started by fast does lie |
2 Replies
7266 Views |
July 27, 2017, 03:40:30 pm by adarqui |
||
I am back at 365 lb
Started by fast does lie |
2 Replies
7219 Views |
August 10, 2017, 05:33:56 pm by adarqui |
||
18 Replies
7200 Views |
December 01, 2010, 10:37:05 am by LBSS |
|||
12 Replies
7142 Views |
May 19, 2010, 12:01:27 am by adarqui |
|||
Strength training for athletes
Started by thugpoet |
13 Replies
7112 Views |
June 20, 2009, 03:21:17 pm by adarqui |
||
19 Replies
6999 Views |
October 12, 2011, 10:49:37 am by steven-miller |
|||
Adam Linkenauger jumping form video series
Started by vag |
12 Replies
6987 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
||
21 Replies
6972 Views |
October 23, 2010, 04:57:47 pm by Raptor |
|||
High bar squat muscle groove issue
Started by fast does lie |
0 Replies
6953 Views |
July 20, 2017, 10:40:04 am by fast does lie |
||
15 Replies
6944 Views |
August 29, 2010, 03:27:21 am by adarqui |
|||
got spinal erectors?
Started by Kingfish |
14 Replies
6917 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
||
21 Replies
6894 Views |
February 13, 2013, 05:52:54 am by Raptor |
|||
RVJ on the fast break
Started by Coges |
12 Replies
6877 Views |
October 06, 2015, 02:43:29 am by maxent |
||
7 Replies
6850 Views |
September 11, 2012, 03:06:57 am by LBSS |
|||
18 Replies
6803 Views |
July 01, 2014, 03:42:19 pm by aiir |
|||
17 Replies
6775 Views |
March 09, 2011, 10:55:36 pm by Zetz |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll