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30 Replies
9933 Views |
April 18, 2011, 09:49:58 amby Raptor |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9860 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
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4 Replies
9838 Views |
June 03, 2009, 06:11:53 pm by adarqui |
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19 Replies
9808 Views |
December 20, 2010, 04:51:25 am by adarqui |
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44 Replies
9686 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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Assisted SVJ
Started by FP |
5 Replies
9685 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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29 Replies
9619 Views |
April 14, 2011, 07:11:46 pm by tychver |
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Stretching while sleeping
Started by adarqui |
4 Replies
9561 Views |
June 15, 2016, 07:54:06 pm by adarqui |
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22 Replies
9463 Views |
September 24, 2011, 11:05:14 pm by TKXII |
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6 Replies
9416 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
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19 Replies
9382 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
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weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
9356 Views |
December 13, 2012, 01:10:37 pm by Raptor |
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35 Replies
9342 Views |
April 25, 2013, 02:16:20 pm by Raptor |
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Hello, my name is David
Started by fast does lie |
3 Replies
9271 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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24 Replies
9260 Views |
March 24, 2011, 02:00:55 am by mj |
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SL Bounding
Started by Merrick |
5 Replies
9237 Views |
December 13, 2015, 11:09:14 am by vag |
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misc iron waffle
Started by maxent |
8 Replies
9230 Views |
October 09, 2017, 03:40:11 am by maxent |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9200 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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18 Replies
9163 Views |
October 01, 2010, 01:07:19 am by Royal |
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13 Replies
9105 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
9061 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
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30 Replies
9031 Views |
September 24, 2013, 07:38:29 am by Raptor |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8990 Views |
May 17, 2013, 12:48:56 am by Dreyth |
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Planning for peak athleticism
Started by maxent |
6 Replies
8892 Views |
March 04, 2016, 12:50:57 pm by maxent |
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15 Replies
8889 Views |
March 06, 2010, 02:29:53 pm by nba8340 |
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27 Replies
8858 Views |
February 18, 2013, 10:22:57 pm by LBSS |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8785 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
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20 Replies
8781 Views |
June 23, 2011, 11:17:16 pm by Gary |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
8756 Views |
November 15, 2017, 01:00:29 am by Coges |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8751 Views |
November 16, 2015, 09:33:34 am by LBSS |
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my routine as of late
Started by fast does lie |
14 Replies
8730 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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4 Replies
8682 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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0 Replies
8630 Views |
July 21, 2016, 03:39:01 am by arnoud |
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New training cycle
Started by Leonel |
9 Replies
8565 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
8526 Views |
June 20, 2017, 04:08:24 am by LBSS |
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30 Replies
8521 Views |
July 03, 2011, 06:14:50 pm by tychver |
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Weight Vested Plyo's
Started by Merrick |
6 Replies
8511 Views |
August 13, 2015, 10:13:43 am by LBSS |
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1 Replies
8460 Views |
August 07, 2016, 08:03:36 pm by Coges |
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14 Replies
8423 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
8386 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
8361 Views |
October 07, 2015, 09:44:01 am by Dreyth |
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26 Replies
8351 Views |
July 29, 2011, 01:56:28 pm by zbiz |
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20 Replies
8304 Views |
November 24, 2010, 05:21:20 am by Royal |
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Need help for my template
Started by balder |
7 Replies
8292 Views |
October 25, 2017, 06:51:57 am by adarqui |
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32 Replies
8236 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
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how to front squat
Started by fast does lie « 1 2 » |
18 Replies
8178 Views |
January 21, 2013, 07:14:06 am by Raptor |
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Combining endurance and strength training
Started by gukl |
5 Replies
8176 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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0 Replies
8165 Views |
July 22, 2016, 05:01:04 am by maxent |
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Fix your squat
Started by seifullaah73 |
0 Replies
8164 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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17 Replies
8137 Views |
November 16, 2010, 07:25:56 pm by ghettoracer |
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1 Replies
8133 Views |
July 19, 2017, 09:26:01 am by vag |
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2 Replies
8106 Views |
July 19, 2017, 04:28:44 am by maxent |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
8060 Views |
April 01, 2010, 10:36:14 am by Adam. |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
8032 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
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Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
8023 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
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0 Replies
7988 Views |
November 23, 2017, 05:36:40 am by arnoud |
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33 Replies
7975 Views |
April 07, 2013, 03:57:45 am by entropy |
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1 Replies
7943 Views |
November 15, 2017, 10:09:16 am by adarqui |
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19 Replies
7929 Views |
August 07, 2012, 02:30:07 am by T0ddday |
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15 Replies
7893 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
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rounded back on full squats
Started by fast does lie |
13 Replies
7871 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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usain bolt long jump
Started by fast does lie |
0 Replies
7858 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
7840 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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25 Replies
7821 Views |
August 04, 2010, 10:29:21 pm by LanceSTS |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
7782 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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0 Replies
7779 Views |
June 11, 2017, 11:10:33 am by fast does lie |
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15 Replies
7773 Views |
April 02, 2011, 11:15:43 am by Kellyb |
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single leg knee extensions
Started by fast does lie |
0 Replies
7728 Views |
June 09, 2017, 10:31:04 am by fast does lie |
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17 Replies
7722 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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19 Replies
7702 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
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1 Replies
7694 Views |
July 17, 2017, 07:41:10 am by LBSS |
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23 Replies
7679 Views |
December 15, 2010, 01:54:00 pm by TKXII |
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GHR and RDL
Started by Merrick |
6 Replies
7672 Views |
November 25, 2015, 04:47:26 am by Raptor |
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0 Replies
7664 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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0 Replies
7648 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
7625 Views |
May 11, 2011, 10:40:02 pm by tychver |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
7621 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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20 Replies
7606 Views |
March 09, 2011, 08:01:55 pm by bball2020 |
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3 Replies
7597 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7543 Views |
October 17, 2012, 01:21:28 pm by MrBig |
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2 Replies
7506 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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Lol squatter
Started by fast does lie |
2 Replies
7485 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7476 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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17 Replies
7448 Views |
February 13, 2011, 06:54:18 pm by JackW |
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16 Replies
7428 Views |
November 11, 2010, 02:55:22 pm by LBSS |
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I am back at 365 lb
Started by fast does lie |
2 Replies
7419 Views |
August 10, 2017, 05:33:56 pm by adarqui |
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18 Replies
7217 Views |
December 01, 2010, 10:37:05 am by LBSS |
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12 Replies
7159 Views |
May 19, 2010, 12:01:27 am by adarqui |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
7139 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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Strength training for athletes
Started by thugpoet |
13 Replies
7132 Views |
June 20, 2009, 03:21:17 pm by adarqui |
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19 Replies
7016 Views |
October 12, 2011, 10:49:37 am by steven-miller |
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Adam Linkenauger jumping form video series
Started by vag |
12 Replies
7014 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
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21 Replies
6986 Views |
October 23, 2010, 04:57:47 pm by Raptor |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
6979 Views |
October 29, 2020, 05:37:26 pm by LBSS |
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15 Replies
6965 Views |
August 29, 2010, 03:27:21 am by adarqui |
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got spinal erectors?
Started by Kingfish |
14 Replies
6926 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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21 Replies
6924 Views |
February 13, 2013, 05:52:54 am by Raptor |
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RVJ on the fast break
Started by Coges |
12 Replies
6907 Views |
October 06, 2015, 02:43:29 am by maxent |
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7 Replies
6864 Views |
September 11, 2012, 03:06:57 am by LBSS |
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18 Replies
6828 Views |
July 01, 2014, 03:42:19 pm by aiir |
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Normal Topic
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